Calorie Starting Point For A Big Guy Dieting???

[Deleted member 33117]

It will do in a rush. I have actually done the exact same thing in the past, but used natty peanut butter in place of the olive oil. It will do in a pinch, but its better to cook your food ahead of time, and not rely on the whey.

 

[Texas Ranger]

I use this as my first meal most of the time and sometimes when I'm rushed for time.

 

[Texas Ranger]

BBF, what do you normally eat when you're dieting? I need some ideas for some meals. Could you give me some examples, please?

 

[Deleted member 33117]

I make salids. I add meat or cheese and olive-oil based dressings. I usually make one big salid and munch on it all day long. I use a CKD for dieting, so 6 days a week I'm on almost no carbs and high fat.

 

[Texas Ranger]

Wow! I couldn't do a Keto-diet even if they paid me. It takes TOO much discipline! Hats off to you, brother!! I needs some Carbs even if it's 100-150 grams a day on training days.

 

[Deleted member 33117]

Not me, I can squat 505 for reps, without a problem on no carbs. I've adapted very well to keto diets though. Most people can, its just difficult at first. Exceedingly difficult if you are addicted to sugar.