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Calorie Starting Point For A Big Guy Dieting???

It will do in a rush. I have actually done the exact same thing in the past, but used natty peanut butter in place of the olive oil. It will do in a pinch, but its better to cook your food ahead of time, and not rely on the whey.
 
I make salids. I add meat or cheese and olive-oil based dressings. I usually make one big salid and munch on it all day long. I use a CKD for dieting, so 6 days a week I'm on almost no carbs and high fat.
 
Wow! I couldn't do a Keto-diet even if they paid me. It takes TOO much discipline! Hats off to you, brother!! I needs some Carbs even if it's 100-150 grams a day on training days.
 
Not me, I can squat 505 for reps, without a problem on no carbs. I've adapted very well to keto diets though. Most people can, its just difficult at first. Exceedingly difficult if you are addicted to sugar.
 
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