*Bunny* is a total *Brat* log
*Day 42
Monday, July 10, 2006
"Judge of a man by his questions rather than by his answers.” ~ Voltaire ~
Weight 160 lbs … Day ~ 5 AF lite
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2 caps pre AM workout 2 caps with Meal 3 ... I am so tired ....
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
PureCEE – 2 caps Pre workout AM ***I keep forgetting if I take this***
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 2-3 X a day
Tylers Liver Detox– 2 caps 2-3 times a day
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
Yogi Tea Bedtime Organic Herbal Tea – 2 packets tonight ... trying to calm me DOWN ... lets see if it works
***Not using/ or Out of Stock/ to be determined ***
Valerian Root Tea - None today
PSEVEN - None today
Thermorexin – None today
Synephrine – None today
Nighty Night Organic Herbal Tea - None Today
Yohimburn ES– None today
Valium – **none**
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*** TBD ***
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A.M. ARM WORKOUT – – Part 1
On Empty
Life Fitness Elliptical with Upper Body Motion – 8 – 10 min warm up
Weighted Barbell Curl
• 40 lb WBB / 10 reps / 2 second slow release --> Random Pullup … tried another got a ½
• 50 lb WBB / 8 reps / 3 second slow release --> Random Pullup
• 60 lb WBB / 6 reps + 50 lb WBB / last 2 reps
Seated Single Arm Incline DB Curls
• 20 lb DBs / 4 reps each arm alternating + 4 reps together
• 17.5 lb DBs / 10 reps each arm alternating --> Random Pullup
• 17.5 lb DBs / lost count i.e. until failure
• 20 lb DBs / 9 reps together
Standing Cable Bi’s
• 35 lbs each arm / 8 reps / 4 tempo + squeeze --> Random Pullup
• 35 lbs each arm / 10 reps / 4 tempo + squeeze --> Random Pullup
• 40 lbs each arm / 8 reps / 4 tempo + squeeze --> Random Pullup
• Thought I did another set of 40’s … hmmmm
Hammers with the
http://www.newyorkbarbells.com/im-0020.html]Triceps Bar [/URL]
• Triceps Bar + 10 lbs / 12 reps
• Triceps Bar + 20 lbs / 8 reps
• Triceps Bar + 20 lbs / 8 reps
Single Arm DB Preacher Curls
• 17.5 lb DBs / 8 reps each arm (Left weaker)
• 17.5 lb DBs / 8 reps each arm (Left weaker, self assisted left)
• 17.5 lb DBs / 8 reps each arm (Left weaker, self assisted left & right last rep)
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PWO CARDIO – –
Step Mill – 10 minutes ….
• Level 5 / 60 seconds + Level 11 / 60 seconds
I about passed out …
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Food for the day …
9:00 A.M. - PWO Shake
Meal # 1 :
• 2 scoops ISO AGB
• 10-12 oz Gatorade
12:00 P.M. -
Meal # 2 :
• 1.5 Servings Walnuts
• 1 medium Granny Smith Apple
3:30 P.M. -
Meal # 3: Diet Pepsi
• 1.5 Cups Garden Veggie Egg Beaters with
• One Serving Fat free shredded Cheddar Cheese & Sea Seal
• 1 Cup Quaker Oatmeal (slow cooked) with Cinnamon & Splenda)
• 1 medium Granny Smith Apple
9:30 P.M. -
Meal # 4:
• 6 oz Fit N Easy Chicken Grilled Plain for me 
• 1 Cup Mixed Veggies (Peas, Corn, Carrots, Green Beans) add Sea Salt
• Long @$$ Sweet Potato
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Water Total ~ 7 L water
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My to do list ...
• INDY deal closed ... total to go 2 ... 1 / 2 nailed … leave wed night to go close deal for Thursday then off to Treils show … WOO HOOO!!!!!!!!!!!
• Broke NOTHER glass this morning as I was in a rush to get out of the house to get to work … grrrrr ….. sweep … vacuum ….*huge sigh* … I can do this …
• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese 
• Still need to get nails fixed
• Still need to Return earbuds
• Still need to Mail Out box to LB
• Found Sanity drunk rolling down the hill I was running up yesterday … passed her on the way down .. told her I’d meet up with he later …
REPEAT DAILY...
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* Forever a Student trying to play Teacher, 
*Q_Tip* until I can figure my life out ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
Calories Eaten Today
grams cals %total
Total: 1672
Fat: 37 337 21%
Sat: 4 38 2%
Poly: 2 22 1%
Mono: 2 19 1%
Carbs: 206 697 43%
Fiber: 32 0 0%
Protein: 143 571 36%
Alcohol: 0 0 0%
Please Scroll Down to See Forums Below 
Hope you have a GREAT one!!!
Love the location & the new sig quote lol
