*Bunny* 2005 - 2006 Log

[que_66]

OMG Bunz I'm dyin just reading your workouts!!

Unassisted chinups - - I can hold both boobs up with 1 hand does that count?

I don't have any place to run stairs, the closest thing is City Hall which has about 20 stairs outside.

I don't have any inclines like your ski resort (loved the dog & bawls story )

The high schools lock their football fields & the bleachers are metal - no access to run them or use the track.

No hills of any substance that are close.

I'm so jealous! You have those fabulous stairs & the ski slope




btw......Love the loggage

 

[*Bunny*]

*Tentative Update*

* No PM gym

* Fitday being slow & not loading

* Going to watch 'Waiting" and hopefullly LMAO ...

* Yogi Tea Bedtime Organic Herbal Tea – 2 packets tonight ... trying to calm me DOWN ... lets see if it works

Nite ya'll ....

 

[sbt2082]

 

[*Bunny*]

*Tentative Update*

* No PM gym

* Fitday being slow & not loading

* Going to watch 'Waiting" and hopefullly LMAO ...

* Yogi Tea Bedtime Organic Herbal Tea – 2 packets tonight ... trying to calm me DOWN ... lets see if it works

Nite ya'll ....

Updated, no PB for me ....


Thank you for the Good Night wishes SB ...

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 43

Tuesday, July 11, 2006
" So long as there is breath in me, that long I will persist. For now I know one of the greatest principles on success; if I persist long enough I will win.”
~ Og Mandino ~

Weight 157.4 lbs … Looks like AF is gone ….
Waking Body Temp N/A

Supps, V & M's for the day will be …
usually dosed over 3 supp loads…

Cardio Breeze – 2 caps pre AM workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
PureCEE – 2-3 caps Pre workout AM
Yohimburn ES– Face, Glutes Legs, Abs, Tris
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 2-3 X a day
Tylers Liver Detox– 2 caps 2-3 times a day
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
Yogi Tea Bedtime Organic Herbal Tea – going to try 2 packets again tonight

***Not using/ or Out of Stock/ to be determined ***
Valerian Root Tea - None today
PSEVEN - None today
Thermorexin – None today
Synephrine – None today
Nighty Night Organic Herbal Tea - None Today
Valium – **none**

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


*** Seems like adding a packet of the Yogi Tea calmed my @$$ down … I’ll explain later … ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Warm Up Cardio – –
Gump'd it – Ran a little over a mile ~ 11 laps
On Empty
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. TRI WORKOUT with some Abs – – Part 2 from yesterday (2a ...)

V Bar Pressdowns -
• 80 lbs / 8 reps / 4 second hold slow release --> 5 Pulses Full Decline Abs
• 80 lbs / 8 reps / 4 second hold slow release --> 5 Pulses Full Decline Abs
• 90 lbs / 8 reps / 2 second hold slow release --> Someone ganked my bench, no Abs this round
• 80 lbs / 8 reps / 3 second hold slow release --> 10 Full Decline Crunches holding 10 lb plate + 5 pulses (unweighted)

Single Arm Tricep Cable Pulldown -
• 30 lbs each arm / 8 reps / 2 second hold slow release --> 10 Full Decline Crunches holding 10 lb plate + 5 pulses (unweighted)
^^ repeat for 4 sets

*** Did two back to back random Unassisted pull-ups*** LOL

Unassisted Dips -
• Tried about 2-3 UAD's ... not going to happen ....

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO Cardio – –
Gump'd it – Coll down - Ran a little over a mile ~ 11 laps

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day …

9:00 A.M. -
Meal # 1 :
• 4 oz Fit N Easy Chicken Grilled Plain for me with dash sea salt

12:00 P.M. -
Meal # 2:
• 4 oz Fit N Easy Chicken Grilled Plain for me
• ~ 1 Cup Mixed Veggies (Peas, Corn, Carrots, Green Beans)

2:30 P.M. - I'm Starving
Meal # 3 :
• 1.5 Servings Walnuts
• 1 medium Granny Smith Apple

***TBD***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 3 L water

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My to do list ...

• Get chur izzass to the gizz-im now! <-- DONE

• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese

• Still need to get nails fixed
• Still need to Return earbuds
• Still need to Mail Out box to LB

REPEAT DAILY...

* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help

* Forever a Student trying to play Teacher, *Q_Tip* until I can figure my life out ...

* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...

* I will one day love what I do for a living ...

* Smile, you are beautiful on the inside & out …

***REPEAT DAILY & OFTEN*** ...

 

[badslinky]

Hey hey hey, what up bunny. Tri day for me as well. Might do legs as well. Anyways hope you have a good day and a good workout. I could read back and find out but since there is 40 new posts a day Ill be lazy and ask... hows the diet going?

 

[*Bunny*]

Hey hey hey, what up bunny. Tri day for me as well. Might do legs as well. Anyways hope you have a good day and a good workout. I could read back and find out but since there is 40 new posts a day Ill be lazy and ask... hows the diet going?

It's going wonderful darlin' ... usually 6 1/2 days on then the 'cheat/treat/reward' which is large n in charge





How bout you hun? How you feeling these days?

 

[alex2678]

Hey Bunny.

Just wishing you a great day.

 

[*Bunny*]

Hey Bunny.

Just wishing you a great day.

Thank you alex .. love the new avi

 

[alex2678]

Thank you alex .. love the new avi

Thanks Bun.

How'd those deals go yesterday?