Please Scroll Down to See Forums Below 
*Bunny* is a total *Brat* log
*Day 40
Saturday, July 8, 2006
“The road to success is dotted with many tempting parking places.” ~ Author Unknown ~
Weight ~162 lbs (not sure ) Day ~ 3 AF
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 pre am workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
PureCEE – 2 caps Pre workout AM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 2-3 X a day
Valium – Took POST work out at 1:30 am Sunday, July 09, 2006
***Just Purchased / Added ***
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
***Not using/ or Out of Stock/ to be determined ***
Tylers Liver Detox– Ordered, pend arrival
Valerian Root Tea - None today
PSEVEN - None today
Thermorexin – None today
Synephrine – None today
Nighty Night Organic Herbal Tea - None Today
Yohimburn ES– None today
Yogi Tea Bedtime Organic Herbal Tea – Not sure
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** There was the blind draw Volley Ball tourney so everyone was out …
I was too focused on not falling down or UP the hills ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – Part One On Empty
A.M. THE HILL – On Empty Sarge Condition #2 & 3 … even 4? Pending approval ... total time ~ n/a … 3 X a day …
Warm up ~ 7 min jog from condo to “The Hill”
• ~ 11 total
• One up + One Down = 1 Cycle … --> Did that 10 times, last one ran up, walked down the back stairs and jogged back to condo … ~10 minutes cooldown … downhill (not an EASY run btw)
During Hill runs
• 3 sets of 10 decline Full push ups (of which 2 were at the top after hike, one at the bottom)
• 5 sets of full pushups (one also Declines) + 10 leg throw downs + 10 leg pulses + 10 leg holds all in pike position
• Of the 10 cycles on the way “Down” …
** One was ‘Football player’ style shuffles … side-to-side, then touch down repeat … then flip sides.. these were like side lunges.. totally afraid I was going to bail of front of everyone OMG
… only one set of those … need cleats for those
**Four of the cycles were run backwards.. often rev plyo kick back style
**Remainder, forward jog down the hill, both on heel and on toes … even think every 4th or 5th step push BACK on leg to shock that quad … also alternating hops on one foot ever 10 hops or so
During Hill runs
• After getting my 5 in … added 2 more … and decided last 3 were going to be sprints
• Last 3 Sprints – about 5 marks
o M1 – M2 --> walk
o M2 – M3 --> Sprint
o M3 – M4 --> walk
o M4 – M5 --> Sprint
o M5 – End --> Breath
o ****Repeat 3 times
The 'Blue' is the last 7 cycles done ... sorry for the headache ... I Didn't finish ... 'not drawn to scale' ... lol
^^^ You get the idea .... couldnt draw anymore ... 7 of the blues (7 = one up + one down = 1 , that 7 times ... the 11th ... Jogged up and walked down the back stairs and ran ~ 10 min back to condo for ROUND 2 at gym before massage ...
Not sure how accurate the following is ...
Ski Hill Statistics
Skiable Area 9 Acres
Longest Run 800ft (0.2 mi)
Elevation 500ft
Peak 500ft
Mid 450ft
Base 0
Vertical Drop 100ft (30m)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – Part Two Post Hillage, still on empty
CHEST –
Flat Bench Barbell – 1-2 inches of chest, 2 second holds *UP* & Squeeze … spot as needed ….
• OBB + 10 lbs / 15 reps (tech warm up)
• OBB + 20 lbs / 9 reps (2 SH)
• OBB + 30 lbs / 8 reps (2 SH)
• OBB + 40 lbs / 9 reps (1-2 SH)
Incline Bench Barbell – 1-2 inches of chest, 2 second holds *UP* & Squeeze … spot as needed ….
• OBB + 15 lbs / 8 reps (2 SH)
• OBB + 20 lbs / 12 reps (2 SH)
• OBB + 30 lbs / 8 reps (2 SH)
• OBB + 25 lbs / 8 ***Threw in unassisted pull-ups during sets … 2 in a row X 2
***
Decline Bench Barbell – 1-2 inches of chest, 2 second holds *UP* & Squeeze … spot as needed ….
• OBB + 30 lbs / 11 reps (2 SH)
• OBB + 40lbs / 8 reps (2 SH)
• OBB + 35 lbs / 8 reps (2 SH) X 2
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** I was late for my 60 min Deep Tissue, but whatever music she had on zoned me OUT … showered up, the got a light Fantasy Tan to get my some healthy color … Felt a little better … went home, tried to watch “Waiting” 2-3 times, crashed on couch work up at 11:30m got ready & hit up 24 hour gym …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT – ***Well actually counts as Sunday, July 09, 2006 but until I sleep & wake up it’s NOT the next day …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Part Three WORKOUT – 12:30 A.M.
Warm Up –
Life Fitness Elliptical • 14 minutes level 10 ??
BACK –
Wide Grip Lat Pull Down – 1-2 second holds, made sure to pull with lats ONLY & squeeze
• 70 lbs / 10 reps
• 80 lbs / 8 reps ***Threw in one unassisted pull-up
• 70 lbs / 10 reps / To the Back / *** Hehe, got another one unassisted pull-up
• 80 lbs / 9 reps / To the Back / *** Yup, one more unassisted pull-up
Close Grip Low Row – 2-4 second holds, made sure to pull with lats ONLY & squeeze
• 70 lbs / 8 reps (2-4 second squeeze) ***Threw in one unassisted pull-up
• 70 lbs / 8 reps (4 second holds) *** One more unassisted pull-up
• 80 lbs / 8 reps / Squeeze on contraction *** Overhand Grip (one) unassisted pull-up
• 80 lbs / 9 reps / Squeeze on contraction *** and I’m Spent with the U.A. P’s … Nada here …
Wide Grip Bent over Barbell Rows – 1-2 second holds
• 60 lb WBB / 8 reps
• 50 lb WBB / 8 reps (2 SH) X 3
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO Cardio –
Step Mill –
• 10 minutes level 10
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 8? L so far
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• WORK - deal 2 of 2 from yesterday DONE!!! …
• INDY deal to be closed on Monday ... total to go 2 ... 0/2
• Research Chinese remedies for Adrenal Gland issues & how my personal assessment of liver issues (per Chiro) can be addressed … obvious tension, anxiety & stress problems ( relating but limited to jaw problems & migraines ... i.e acupuncture)
• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese 
• Get nails fixed & Stop bitin’ off the gels dag nabbit
• Return earbuds
• Mail Out box to LB
• Still looking for Sanity .. seems she takes off when AF is in town …
REPEAT DAILY...
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* Forever a Student trying to play Teacher,
*Q_Tip* until I can figure my life out ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
Calories Eaten Today
No clue on Macros but I am sure cals were more than sufficient
***Think I ate *** ( I think … all I can remember before I crashed on the couch … )
• Leftovers (Calzone, fried Ravioli, mozzarella cheesesticks)
• Fit N Easy Chicken
• Sweet Potato
• Broccoli
• ~ 1 Cup Oatmeal (slow cooked with cinn & Splenda)
• 1.5 servings Fat Free Shredded Cheddar Cheese Dash Sea Salt for
• 1.5 Cup Garden Veggie Egg Beaters
• ~ 5 oz Granny Smith Green Apple
*Day 40
Saturday, July 8, 2006
“The road to success is dotted with many tempting parking places.” ~ Author Unknown ~
Weight ~162 lbs (not sure ) Day ~ 3 AF
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 pre am workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
PureCEE – 2 caps Pre workout AM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 2-3 X a day
Valium – Took POST work out at 1:30 am Sunday, July 09, 2006
***Just Purchased / Added ***
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
***Not using/ or Out of Stock/ to be determined ***
Tylers Liver Detox– Ordered, pend arrival
Valerian Root Tea - None today
PSEVEN - None today
Thermorexin – None today
Synephrine – None today
Nighty Night Organic Herbal Tea - None Today
Yohimburn ES– None today
Yogi Tea Bedtime Organic Herbal Tea – Not sure
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** There was the blind draw Volley Ball tourney so everyone was out …
I was too focused on not falling down or UP the hills ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – Part One On Empty
A.M. THE HILL – On Empty Sarge Condition #2 & 3 … even 4? Pending approval ... total time ~ n/a … 3 X a day …
Warm up ~ 7 min jog from condo to “The Hill”
• ~ 11 total
• One up + One Down = 1 Cycle … --> Did that 10 times, last one ran up, walked down the back stairs and jogged back to condo … ~10 minutes cooldown … downhill (not an EASY run btw)
During Hill runs
• 3 sets of 10 decline Full push ups (of which 2 were at the top after hike, one at the bottom)
• 5 sets of full pushups (one also Declines) + 10 leg throw downs + 10 leg pulses + 10 leg holds all in pike position
• Of the 10 cycles on the way “Down” …
** One was ‘Football player’ style shuffles … side-to-side, then touch down repeat … then flip sides.. these were like side lunges.. totally afraid I was going to bail of front of everyone OMG
… only one set of those … need cleats for those**Four of the cycles were run backwards.. often rev plyo kick back style
**Remainder, forward jog down the hill, both on heel and on toes … even think every 4th or 5th step push BACK on leg to shock that quad … also alternating hops on one foot ever 10 hops or so
During Hill runs
• After getting my 5 in … added 2 more … and decided last 3 were going to be sprints
• Last 3 Sprints – about 5 marks
o M1 – M2 --> walk
o M2 – M3 --> Sprint
o M3 – M4 --> walk
o M4 – M5 --> Sprint
o M5 – End --> Breath
o ****Repeat 3 times
The 'Blue' is the last 7 cycles done ... sorry for the headache ... I Didn't finish ... 'not drawn to scale' ... lol
^^^ You get the idea .... couldnt draw anymore ... 7 of the blues (7 = one up + one down = 1 , that 7 times ... the 11th ... Jogged up and walked down the back stairs and ran ~ 10 min back to condo for ROUND 2 at gym before massage ...
Not sure how accurate the following is ...
Ski Hill Statistics
Skiable Area 9 Acres
Longest Run 800ft (0.2 mi)
Elevation 500ft
Peak 500ft
Mid 450ft
Base 0
Vertical Drop 100ft (30m)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – Part Two Post Hillage, still on empty
CHEST –
Flat Bench Barbell – 1-2 inches of chest, 2 second holds *UP* & Squeeze … spot as needed ….
• OBB + 10 lbs / 15 reps (tech warm up)
• OBB + 20 lbs / 9 reps (2 SH)
• OBB + 30 lbs / 8 reps (2 SH)
• OBB + 40 lbs / 9 reps (1-2 SH)
Incline Bench Barbell – 1-2 inches of chest, 2 second holds *UP* & Squeeze … spot as needed ….
• OBB + 15 lbs / 8 reps (2 SH)
• OBB + 20 lbs / 12 reps (2 SH)
• OBB + 30 lbs / 8 reps (2 SH)
• OBB + 25 lbs / 8 ***Threw in unassisted pull-ups during sets … 2 in a row X 2
*** Decline Bench Barbell – 1-2 inches of chest, 2 second holds *UP* & Squeeze … spot as needed ….
• OBB + 30 lbs / 11 reps (2 SH)
• OBB + 40lbs / 8 reps (2 SH)
• OBB + 35 lbs / 8 reps (2 SH) X 2
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** I was late for my 60 min Deep Tissue, but whatever music she had on zoned me OUT … showered up, the got a light Fantasy Tan to get my some healthy color … Felt a little better … went home, tried to watch “Waiting” 2-3 times, crashed on couch work up at 11:30m got ready & hit up 24 hour gym …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT – ***Well actually counts as Sunday, July 09, 2006 but until I sleep & wake up it’s NOT the next day …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Part Three WORKOUT – 12:30 A.M.
Warm Up –
Life Fitness Elliptical • 14 minutes level 10 ??
BACK –
Wide Grip Lat Pull Down – 1-2 second holds, made sure to pull with lats ONLY & squeeze
• 70 lbs / 10 reps
• 80 lbs / 8 reps ***Threw in one unassisted pull-up
• 70 lbs / 10 reps / To the Back / *** Hehe, got another one unassisted pull-up
• 80 lbs / 9 reps / To the Back / *** Yup, one more unassisted pull-up
Close Grip Low Row – 2-4 second holds, made sure to pull with lats ONLY & squeeze
• 70 lbs / 8 reps (2-4 second squeeze) ***Threw in one unassisted pull-up
• 70 lbs / 8 reps (4 second holds) *** One more unassisted pull-up
• 80 lbs / 8 reps / Squeeze on contraction *** Overhand Grip (one) unassisted pull-up
• 80 lbs / 9 reps / Squeeze on contraction *** and I’m Spent with the U.A. P’s … Nada here …
Wide Grip Bent over Barbell Rows – 1-2 second holds
• 60 lb WBB / 8 reps
• 50 lb WBB / 8 reps (2 SH) X 3
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO Cardio –
Step Mill –
• 10 minutes level 10
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 8? L so far ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• WORK - deal 2 of 2 from yesterday DONE!!!
… • INDY deal to be closed on Monday ... total to go 2 ... 0/2
• Research Chinese remedies for Adrenal Gland issues & how my personal assessment of liver issues (per Chiro) can be addressed … obvious tension, anxiety & stress problems ( relating but limited to jaw problems & migraines ... i.e acupuncture)
• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese
• Get nails fixed & Stop bitin’ off the gels dag nabbit
• Return earbuds
• Mail Out box to LB
• Still looking for Sanity .. seems she takes off when AF is in town …
REPEAT DAILY...
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* Forever a Student trying to play Teacher,
*Q_Tip* until I can figure my life out ... * Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
Calories Eaten Today
No clue on Macros but I am sure cals were more than sufficient
***Think I ate *** ( I think … all I can remember before I crashed on the couch … )
• Leftovers (Calzone, fried Ravioli, mozzarella cheesesticks)
• Fit N Easy Chicken
• Sweet Potato
• Broccoli
• ~ 1 Cup Oatmeal (slow cooked with cinn & Splenda)
• 1.5 servings Fat Free Shredded Cheddar Cheese Dash Sea Salt for
• 1.5 Cup Garden Veggie Egg Beaters
• ~ 5 oz Granny Smith Green Apple
Last edited:
WTF are you .... argh 
