*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

I have been LITERALLY staring at the screen LMFAO from this thread...

Read some of this $hit

http://www.elitefitness.com/forum/showthread.php?t=449993

 

[scorpiogirl]

Re: *Bunny* 2005 Log

I have been LITERALLY staring at the screen LMFAO from this thread...

Read some of this $hit

http://www.elitefitness.com/forum/showthread.php?t=449993

Good stuff! lol

My favorite was the string bean girl who used the light weights and bad form. To see her doing side lat raises, you would think she didn't have weighs in her hands at all. She would just go on and on talking to someone during her sets. After that, she would move to the elliptical and do an hour of cardio. Nasty ass skinny fat syndrome! Nasty, nasty, nasty!!!!!

She was someone I already knew due to going to school and graduating with her, but she was also someone I would just shake my head at and chuckle while walking by. Not worth trying to explain anything to.

 

[treilin]

Re: *Bunny* 2005 Log

I have been LITERALLY staring at the screen LMFAO from this thread...

Read some of this $hit

http://www.elitefitness.com/forum/showthread.php?t=449993

Awesome morning of laughs!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, February 15, 2006
Weight 181.4 lbs
Waking Body Temp N/A

5:15 A.M. - 2 Cardio Breeze, 1 L water

YES, 2 Purecee

6:00 ish A.M. -

ABS – I had to FORCE MYSELF to do abs … ~ 30 minutes of unmotivated ab work , misc bicycles & scissors kicks, reverse curls (on mat)

Hypers holding 10 lb Plate behind head / 10 reps
Hypers holding 10 lb Plate behind head / 10 reps + 30 second planks X 3
--------------------------------------

PWO Cardio – Treadmill

Warm Up
No Incline / Walk 3.0 / 2-3 Minutes
No Incline / Walk 3.5 / 2-3 Minutes

No Incline / Run 5.0 mph / 60 seconds
No Incline / Walk 3.5 / 60 seconds

No Incline / Run 6.0 mph / 60 seconds
No Incline / Walk 3.5 / 60 seconds

No Incline / Run 7.0 mph / 60 seconds
No Incline / Walk 3.5 / 60 seconds

No Incline / Run 8.0 mph / 60 seconds
No Incline / Walk 3.5 / 60 seconds

No Incline / Run 9.0 mph / 60 seconds
No Incline / Walk 3.5 / 60 seconds

No Incline / Run 10.0 mph / 45 seconds
No Incline / Walk 3.5 / 60 seconds

No Incline / Run 11.0 mph / 30 seconds
No Incline / Walk 3.5 / 60 seconds

No Incline / Run 12.0 mph / 30 seconds
No Incline / Walk 3.5 / 60 seconds

***went to put it up to 13 mph and treadmill didn’t go that high … *** So I did my cool down walk / jog for 5 minutes with an ear to ear smile, over 10 is all time high for me … and I didn’t fall off ***

--------------------------------------
***Guessing on times here***

7:45 A.M. - Glucorell-R

8:00 A.M. –

Meal # 1 :
· 3.0 Scoops ISO AGB
· Handful Strawberries & Raspberries
· 1 Small Banana

Digestive Enzymes , 4 Levorex, 2 Sesapure , 2 sprays each nostril OxyCalm

8:45 A.M. - 1 L water

10:45 A.M. - Diet Pepsi


Left my Glucorell at home again wtf …

11:25 A.M. - 1 L water, 2 Digestive Enzymes

Meal # 2 :
• ~ 1.5 Cup Cut Green Beans
• ~ 5 oz Grilled Chicken (from last night)


1:30 P.M. - Diet Pepsi

2:20 P.M. - 2 sprays each side OxyCalm , 1 T-Rex, Digestive Enzymes

Meal # 3 :
• ~ 1.5 Cup Cut Green Beans
• ~ 5 oz Grilled Chicken (from last night)
• 1 medium Granny Smith apple

3:30 P.M. - 4 Levorex

4:05 P.M. - 1 L water

5:30 P.M. -

Meal # 4 :
• 1 oz Raw Almonds (28 pieces)

6:05 P.M. - 1 L water

***Not sure on the times here go I'm going to guess***[/COLOR]

Throughout the evening I had my Glucorell-R,
Digestive Enzymes, and SesaPURE and 4 Levorex

7:30 P.M. - 1.5 - 2 L water

Meal # 5 :
• Glass Cab (to get the bottle OUT of my house)
• ~7.5 oz Grilled Chicken with Mrs. Dash Tomato Basil Garlic, Fresh Ground Pepper & EVOO
• 5 oz Sweet Potato (skin not eaten)
• 1.5 Cups Cut Green Beans w/ Sea Salt to taste

9:00 P.M. - 1 L water

Meal # 6 :
• 2 TBSP PC Chunky ANPB

 

[treilin]

Re: *Bunny* 2005 Log

***went to put it up to 13 mph and treadmill didn’t go that high … *** So I did my cool down walk / jog for 5 minutes with an ear to ear smile, over 10 is all time high for me … and I didn’t fall off ***

AWESOME! Congrats I know that's a smile of new achievement, and it's great seeing yourself do things that a month ago or even last week you thought were possibly unobtainable. Now you have new goals to set

 

[nelmsjer]

Re: *Bunny* 2005 Log

***went to put it up to 13 mph and treadmill didn’t go that high … *** So I did my cool down walk / jog for 5 minutes with an ear to ear smile, over 10 is all time high for me … and I didn’t fall off ***

Congrats, ma'am!

 

[*Bunny*]

Re: *Bunny* 2005 Log

AWESOME! Congrats I know that's a smile of new achievement, and it's great seeing yourself do things that a month ago or even last week you thought were possibly unobtainable. Now you have new goals to set

^^

Congrats, ma'am!

^^ I pwn3d that treadmill ... made it ma b1tch

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, February 15, 2006
Weight 181.4 lbs
Waking Body Temp N/A

5:15 A.M. - 2 Cardio Breeze, 1 L water

YES, 2 Purecee

6:00 ish A.M. -

ABS – I had to FORCE MYSELF to do abs … ~ 30 minutes of unmotivated ab work , misc bicycles & scissors kicks, reverse curls (on mat)

Hypers holding 10 lb Plate behind head / 10 reps
Hypers holding 10 lb Plate behind head / 10 reps + 30 second planks X 3
--------------------------------------

PWO Cardio – Treadmill

Warm Up
No Incline / Walk 3.0 / 2-3 Minutes
No Incline / Walk 3.5 / 2-3 Minutes

No Incline / Run 5.0 mph / 60 seconds
No Incline / Walk 3.5 / 60 seconds

No Incline / Run 6.0 mph / 60 seconds
No Incline / Walk 3.5 / 60 seconds

No Incline / Run 7.0 mph / 60 seconds
No Incline / Walk 3.5 / 60 seconds

No Incline / Run 8.0 mph / 60 seconds
No Incline / Walk 3.5 / 60 seconds

No Incline / Run 9.0 mph / 60 seconds
No Incline / Walk 3.5 / 60 seconds

No Incline / Run 10.0 mph / 45 seconds
No Incline / Walk 3.5 / 60 seconds

No Incline / Run 11.0 mph / 30 seconds
No Incline / Walk 3.5 / 60 seconds

No Incline / Run 12.0 mph / 30 seconds
No Incline / Walk 3.5 / 60 seconds

***went to put it up to 13 mph and treadmill didn’t go that high … *** So I did my cool down walk / jog for 5 minutes with an ear to ear smile, over 10 is all time high for me … and I didn’t fall off ***

--------------------------------------
***Guessing on times here***

7:45 A.M. - Glucorell-R

8:00 A.M. –

Meal # 1 :
· 3.0 Scoops ISO AGB
· Handful Strawberries & Raspberries
· 1 Small Banana

Digestive Enzymes , 4 Levorex, 2 Sesapure , 2 sprays each nostril OxyCalm

8:45 A.M. - 1 L water

10:45 A.M. - Diet Pepsi


Left my Glucorell at home again wtf …

11:25 A.M. - 1 L water, 2 Digestive Enzymes

Meal # 2 :
• ~ 1.5 Cup Cut Green Beans
• ~ 5 oz Grilled Chicken (from last night)


1:30 P.M. - Diet Pepsi

2:20 P.M. - 2 sprays each side OxyCalm , 1 T-Rex, Digestive Enzymes

Meal # 3 :
• ~ 1.5 Cup Cut Green Beans
• ~ 5 oz Grilled Chicken (from last night)
• 1 medium Granny Smith apple

3:30 P.M. - 4 Levorex

4:05 P.M. - 1 L water

5:30 P.M. -

Meal # 4 :
• 1 oz Raw Almonds (28 pieces)

6:05 P.M. - 1 L water

***Not sure on the times here go I'm going to guess***[/COLOR]

Throughout the evening I had my Glucorell-R,
Digestive Enzymes, and SesaPURE and 4 Levorex

7:30 P.M. - 1.5 - 2 L water

Meal # 5 :
• Glass Cab (to get the bottle OUT of my house)
• ~7.5 oz Grilled Chicken with Mrs. Dash Tomato Basil Garlic, Fresh Ground Pepper & EVOO
• 5 oz Sweet Potato (skin not eaten)
• 1.5 Cups Cut Green Beans w/ Sea Salt to taste

9:00 P.M. - 1 L water

Meal # 6 :
• 2 TBSP PC Chunky ANPB

Calories Eaten Today
Total: 1585
Fat: 43 386 25%
Carbs: 99 288 19%
Protein: 168 670 44%
Alcohol: 27 194 13%

 

[jenscats5]

Re: *Bunny* 2005 Log





Do I see ANPB all up in here??

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, February 16, 2006
Weight 180.0 lbs
Waking Body Temp N/A

4:15 A.M. - 2 Cardio Breeze, 1 L water

No YES, 4 Purecee

4:45 A.M. - Couldn’t sleep so I decided to do an old FIRM ABS tape ~ 7-8 minutes

***Decided today was the day I was going to get my BF done at the new gym, so I can have some type of data point to use …
· 7 point pinch, taken twice, #’s averaged, yielded 24.94% BF … and so it begins

Frontal pics do not really come out, I have 3 decent ones but I was asked not to post them since they are a little too revealing … and I respect that persons wishes Here are back ones anyway …

5:45 A.M. -

SHOULDERS -

Smith Press - Behind the neck
· Bar + 40 lbs / 10 reps
· Bar + 50 lbs / 8 reps
· Bar + 60 lbs / 8 reps (last 3 were HARD)

Smith Press - To the Front
· Bar + 60 lbs / 7 reps
· Bar + 50 lbs / 10 reps
· Bar + 50 lbs / 8 reps

Upright Rows - OBB
· Bar / 10 reps
· Bar + 10 lbs / 10 reps X 2

Arnold DB Press - Seated
· 17.5 lb DBs / 10 reps X 2
· 20 lb DBs / 8 reps

Alternating Front DB Raises - Seated
· 7.5 lb DBs / 13 reps each arm – Incline about 60 degrees
· 12.5 lb DBs / 8 reps each arm – Incline Next notch up from 60, Wrist Neutral position, Flick on up
· 12.5 lb DBs / 10 reps each arm – Incline 90 degree, Wrist Neutral position, Flick on up

Standing Side DB Lateral Raises -
· 12.5 lb DBs / 8 reps X 3

LF Cable Single Arm Rear Delt -
· 7.5 lbs each arm / 10 reps
· 7.5 lbs each arm / 8 reps X 2

LF Cable Lateral Raises - Cable behind the back
· 7.5 lbs each arm / 7 reps X 2
· 7.5 lbs each arm / 5-6 reps

--------------------------------------

PWO Cardio – Treadmill
15 minutes
No Incline – ran a ~12 min mil, 5.0 mph
Cool Down Walk 3.0 mph 2-3 Minutes

--------------------------------------

7:05 A.M. - Glucorell-R

7:15 A.M. –

Meal # 1 :
· 1 Medium Granny Smith Apple at the gym (this tastes pretty good in the shake too)
· 3.0 Scoops ISO AGB
· Handful Strawberries & Raspberries
· 1 Small Banana

Digestive Enzymes , 4 Levorex, 2 Sesapure , 2 sprays each nostril OxyCalm

8:00 A.M. - 1 L water

10:45 A.M. - 1 L water

Meal # 2 :
• 1 oz Raw Almonds (28 pieces)

10:55 A.M. - Diet Pepsi

11:25 A.M. - Diet Pepsi, 2 sprays each side OxyCalm , Glucorell

*** I have been more mellow & tranquil than normal past 2 days … assuming these are the effects from the Oxy … Sex drive has also slightly increased … I get these weird feelings of wanting to ‘cuddle’ & I’m SO not a cuddler LOL ***

1:30 P.M. - 1 L water

Meal # 3 :
• ~ 1.5 Cup Cut Green Beans
• 6 oz Tyson Grilled Chicken Breasts Strips (out of d4mn food again)

3:15 P.M. -

Meal # 4 : SNACK
• 1 medium Granny Smith apple

4:10 P.M. - 1 Glucorell

4:35 P.M. - Digestive Enzymes

Meal # 5 –
• ~ 1.5 Cup Cut Green Beans
• 6 oz Tyson Grilled Chicken Breasts Strips (out of d4mn food again)

7:00 P.M. - Glucorell, Digestive Enzymes, 2 sprays each side OxyCalm , Sesapure

7:15 P.M. - 2 L water

Meal # 6 –
• Bell Peppers gooked in EVOO
• ~1 Cup Cut Green Beans
• ~6 oz Chicken Breast cooked in EVOO, Mrs Dash Chipolte
• 4 oz Sweet Potato (weighed in skin, post cooking, skin not eaten)

9:15 P.M. - 4 Levorex, Digestive Enzymes

9:20 P.M. - 1 L water

Meal # 7 –
• 3 TBSP Crunchy PC ANPB