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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
BUT it's helping with the aggression I get from T_rex & work stress, every LITTLE bit counts.
I can't wait to see what I look like cut
Since it's no longer your avi, I had to memorize your pic for inspiration ... burnt in my brainSassy69 said:
I'm telling ya ... something weird is going on lolscorpiogirl said:OMG I think I need to order some!
That muscle looks GOOOOOOOD on you, girl!!!
BUT it's helping with the aggression I get from T_rex & work stress, every LITTLE bit counts.I can't wait to see what I look like cut
Re: *Bunny* 2005 Log
Calories Eaten Today
source grams cals %total
Total: 1854
Fat: 65 582 33%
Carbs: 162 487 27%
Protein: 179 717 40%
Night Night
*Bunny* said:*Bunny* Log
Thursday, February 16, 2006
Weight 180.0 lbs
Waking Body Temp N/A
4:15 A.M. - 2 Cardio Breeze, 1 L water
No YES, 4 Purecee
4:45 A.M. - Couldn’t sleep so I decided to do an old FIRM ABS tape ~ 7-8 minutes
***Decided today was the day I was going to get my BF done at the new gym, so I can have some type of data point to use …
· 7 point pinch, taken twice, #’s averaged, yielded 24.94% BF … and so it begins
Frontal pics do not really come out, I have 3 decent ones but I was asked not to post them since they are a little too revealing … and I respect that persons wishes
5:45 A.M. -
SHOULDERS -
Smith Press - Behind the neck
· Bar + 40 lbs / 10 reps
· Bar + 50 lbs / 8 reps
· Bar + 60 lbs / 8 reps (last 3 were HARD)
Smith Press - To the Front
· Bar + 60 lbs / 7 reps
· Bar + 50 lbs / 10 reps
· Bar + 50 lbs / 8 reps
Upright Rows - OBB
· Bar / 10 reps
· Bar + 10 lbs / 10 reps X 2
Arnold DB Press - Seated
· 17.5 lb DBs / 10 reps X 2
· 20 lb DBs / 8 reps
Alternating Front DB Raises - Seated
· 7.5 lb DBs / 13 reps each arm – Incline about 60 degrees
· 12.5 lb DBs / 8 reps each arm – Incline Next notch up from 60, Wrist Neutral position, Flick on up
· 12.5 lb DBs / 10 reps each arm – Incline 90 degree, Wrist Neutral position, Flick on up
Standing Side DB Lateral Raises -
· 12.5 lb DBs / 8 reps X 3
LF Cable Single Arm Rear Delt -
· 7.5 lbs each arm / 10 reps
· 7.5 lbs each arm / 8 reps X 2
LF Cable Lateral Raises - Cable behind the back
· 7.5 lbs each arm / 7 reps X 2
· 7.5 lbs each arm / 5-6 reps
--------------------------------------
PWO Cardio – Treadmill
15 minutes
No Incline – ran a ~12 min mil, 5.0 mph
Cool Down Walk 3.0 mph 2-3 Minutes
--------------------------------------
7:05 A.M. - Glucorell-R
7:15 A.M. –
Meal # 1 :
· 1 Medium Granny Smith Apple at the gym (this tastes pretty good in the shake too)
· 3.0 Scoops ISO AGB
· Handful Strawberries & Raspberries
· 1 Small Banana
Digestive Enzymes , 4 Levorex, 2 Sesapure , 2 sprays each nostril OxyCalm
8:00 A.M. - 1 L water
10:45 A.M. - 1 L water
Meal # 2 :
• 1 oz Raw Almonds (28 pieces)
10:55 A.M. - Diet Pepsi
11:25 A.M. - Diet Pepsi, 2 sprays each side OxyCalm , Glucorell
*** I have been more mellow & tranquil than normal past 2 days … assuming these are the effects from the Oxy … Sex drive has also slightly increased … I get these weird feelings of wanting to ‘cuddle’ & I’m SO not a cuddler LOL ***
1:30 P.M. - 1 L water
Meal # 3 :
• ~ 1.5 Cup Cut Green Beans
• 6 oz Tyson Grilled Chicken Breasts Strips (out of d4mn food again)
3:15 P.M. -
Meal # 4 : SNACK
• 1 medium Granny Smith apple
4:10 P.M. - 1 Glucorell
4:35 P.M. - Digestive Enzymes
Meal # 5 –
• ~ 1.5 Cup Cut Green Beans
• 6 oz Tyson Grilled Chicken Breasts Strips (out of d4mn food again)
7:00 P.M. - Glucorell, Digestive Enzymes, 2 sprays each side OxyCalm , Sesapure
7:15 P.M. - 2 L water
Meal # 6 –
• Bell Peppers gooked in EVOO
• ~1 Cup Cut Green Beans
• ~6 oz Chicken Breast cooked in EVOO, Mrs Dash Chipolte
• 4 oz Sweet Potato (weighed in skin, post cooking, skin not eaten)
9:15 P.M. - 4 Levorex, Digestive Enzymes
9:20 P.M. - 1 L water
Meal # 7 –
• 3 TBSP Crunchy PC ANPB
Calories Eaten Today
source grams cals %total
Total: 1854
Fat: 65 582 33%
Carbs: 162 487 27%
Protein: 179 717 40%
Night Night
iceprincess
New member
Re: *Bunny* 2005 Log
Hey Buns, I noticed that you take a digestive enzyme everyday. Do you notice a significant difference with them and if so what are they?? (just my nerdish tendencies coming out)
Hey Buns, I noticed that you take a digestive enzyme everyday. Do you notice a significant difference with them and if so what are they?? (just my nerdish tendencies coming out)
Re: *Bunny* 2005 Log
2) I know
The brand I have now I cannot notice much of any difference. GNC's version.
1) They are quite large for a ladynelmsjer said:1) Great pics! You look leaner than last time, and your muscles are full! Your forearms are impressive.
2) You crack me up.
2) I know
loltreilin said:
I prefer these ...*Essential Enzymes - Source Naturals*iceprincess said:Hey Buns, I noticed that you take a digestive enzyme everyday. Do you notice a significant difference with them and if so what are they?? (just my nerdish tendencies coming out)
The brand I have now I cannot notice much of any difference. GNC's version.
Re: *Bunny* 2005 Log
... well YOU already know that
M24K has seen the front pics & prolly can assure you the fat I'm holding is in the boob & ab region fo sho.
Hips & Glutes are slowly shrinking.
Hahahah you sure did Girl LOL ... Last night I guess I was 'very pleasant' and 'nice' ... makes me wonder what I'm normally likeMiss24k said:Did I read this right???? lol
I know somebody must be really happy with this Oxy stuff, and I'm not necessarily talking about Miss Buns!!!!
... well YOU already know that Thank youMiss24k said:
M24K has seen the front pics & prolly can assure you the fat I'm holding is in the boob & ab region fo sho.Hips & Glutes are slowly shrinking.
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