*Bunny* 2005 - 2006 Log

[treilin]

Re: *Bunny* 2005 Log

No I LOVE the skin. But the store has these prewashed individually wrapped taters for $1.29 a PIECE, and a pound of the ugly ones for $.99 SO, cutting corners, I don't eat the skin of the ones that look like, well I dunno know how to describe it lol Even if I wash em & scrub they look pretty gross ... ... I wouldn't even touch sweet potatoes until August I think (even in my life) ....

busted Very picky eater

Hey girl just dropping in my friend! I haven't been able to get on the past couple days with work... And for some reason I couldn't even get the elite website up!
Hope all is going well!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey girl just dropping in my friend! I haven't been able to get on the past couple days with work... And for some reason I couldn't even get the elite website up!
Hope all is going well!

Thank you for the well wishes Treil

Yes Mr. George Spellwin has been making some changes, site has been on & off for the last 2-3 days now I think ... How many times can I hit re-fresh??

I had a great workout this morning, talked to my old TP which was a good thing , got my nails done, pedicure and going to get spray tanned around 5 ish.

I have busted my ass yesterday and will today to account for my dinner & other festivities tonight ... Next week I think I will be starting a new routine that's in the works now.



Thank you for the input ... *you know who you are*

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, February 03, 2006
Weight N/A
Waking Body Temp N/A

Not too sure on times here …

8:00 A.M. – 2 Cardio Breeze, 1 L water

9:30 A.M. - Meal # 1 : Shake
• 1 oz IGO AGB
• Handful Strawberries & Raspberries
• 1 Medium Banana
• Ice & water

3 PureCEE(pre W/O), YES

9:45 A.M. – Popped a T-Rex

10:15 A.M. – 1 L water

5 minute warm up Arm Trainer (sure am warmed up from YES & Trex)

--------------------------------------

Arms– Bi’s Tri’s Foreams

WBB Curls -
• 45 lb WBB / 10 reps
• 35 lb WBB / 12 reps X 2

Single Arm Preacher Curl
• 15 lb DB / 15 reps

EZ Preacher Curl – trainer there told me the bar I was using was 35 lbs, I think she was incorrect
• Bar + 20 lbs / 12 reps (to get a feel)
• Bar + 40 lbs / 10 - 12 reps X 2

Inverted DB Curls –
• 20 lb DBs / 10 reps each arm
• 20 lb DBs / 11 reps each arm X 2

Hammer Curls
• 20 lb DBs / 12 reps X 3

Reverse Grip WBB Curls -
• 25 lb WBB / 12 reps X 3

Triceps Rope Pulldown -
• 35 lbs / 15 reps
• 40 lbs / 12 reps X 2

Assisted Dips – Slow, hold on contraction
• 100 lbs Resistance / 12 reps X 3

Over head Triceps Kick Out – Rope, wrist flick
• 60 lbs / 10 reps
• 50 lbs / 12 reps X 2

Skull Crushers –
• 25 lb WBB / 10 reps + 10 pulse reps X 3

DB Kickback –
• 15 lb DBs / 10 reps each arm X 3

--------------------------------------

PWO HIIT Cardio – Treadmill (No incline)

Walk / No Incline / 5 minute warm up

No Incline / Walk 3.5 / 60 seconds X 10
No Incline / Ran 7.0 – 8.5 / 60 seconds X 10

^^ 10 CYCLES

Walk / No Incline / 5 minute cool down

--------------------------------------
1319 cals – 40 % fat
184 Max HR – 95 % max Per my daily “Own Zone”
147 Avg HR – 76 % max Per my daily “Own Zone”
--------------------------------------

12:00 P.M. - 2 Glucorell-R

Meal # 2 : PWO Shake – MYOPLEX Lite Chocolate Cream Powder

1 L water, 3 Glucosamine & Chondroitin w/ MSM, 1 PureCEE(PWO)

3:30 P.M. - 48 oz water

4:15 P.M. - 2 Glucorell-R, Digestive Enzymes, T-Rex

4:30 P.M. - 1 L water, Glass Berry Blend

Meal # 3 :
• 6 oz Tyson Grilled Chicken Breast (Buffalo Style)
• 2.5 Cups Cut Green Beans
• 2 tbsp Smart Balance Light & Sea Salt to taste

Evening Meal ...

Meal # 4,5,6,7,8

No SesaPURE to take took Glucorell, before during and after my meal, Digestive Enzymes

Due to scheduling conflicts we got there an hour & a half early so talked and had a few drinks at the bar, standing lol, way too packed ... (2 for IP & Nelms ) - 2 Kettle One Rocks with Lime, TINY splash of tonic.

Mr. B is fighting another bug or something so he felt like crap the whole night, which would account for us not going out to a bar afterward = good thing ...

Funny old married guys at the bar hitting on everything that moved; one kept saying he was afraid Mr. B was going to knock him out ... After telling him he was OBVIOUSLY not a threat to my honey, of course laughing with a smile got my drinks & the look on Mr. B's face was that of a hardass b/c he felt sick LOL ... he's at least 6'4, & me with my boots over 6' so pretty commanding looking couple ... - Mr. B commented dood needed to relax, just like his hair (it was hilarious at the time), so the oldies moved on to the next 10+ women who walked by ... Ahhh reminds me of the good ole days when I bartended with many men like him as customers ... & would happily take all their money.

Finally got to sit at one of the surrounding bar tables my neighbor & a PT from my old gym were dining at; they didn't want to wait 2 hours 45 min to be seated LOL. So they saved the table for us, we sit down, two minutes later we get our table ... go figure

Got to the booth I requested
* 2 slices of the pumpernickel & onion Bread with the provided butter
* Small Wildfire Caesar -- Split b/w 3 of us and still some left in the bowl
* 2 Glasses of Sterling Cabernet
* ~ 8 oz Blue Cheese Crusted Filet - Broiled with a blue cheese crust
* Steamed Broccoli with Herb Butter
* NOT ENOUGH WATER

No dessert

Fit day cannot be accurate in the calorie estimates for these foods and I couldn’t find any nutritional info anywhere … so given the cals eaten & expended thr out the day, I roughly still have a 481 calorie deficit which I am VERY happy with. As long as I broke even I didn't care so mission accomplished ... To avoid any future temptation of the desserts, I advised them NOT to even think about bringing the D. Tray by

Only beef was I did make sure with 3 people that they do something special for My bro and his fiance, like a piece of cake or scoop of icecream with a single candle for them to blow out together ... but they forgot it. The guys at the front looked surprised when I told them dinner was fantastic but you forgot the most important part ... I don't enjoy making people feel bad, but after one specifically told me he would throw in a little something extra since we had to wait longer for out table, and then there was absolutely nothing brought on/done/said etc., the looks on their face as we were leaving appeased my brief disappointment ... The dinner was too good to let anything ruin it

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Just stopped in to say HI! Hope your day off has been a good one!

 

[iceprincess]

Re: *Bunny* 2005 Log

Hope all is going well Bunny! For whatever reason, I can't load page 166 on your journal so, I have NO clue what has happened over the past few days. How did the other night go, when you took your brother and his fiancé out

busted Very picky eater

Hence the location

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, February 03, 2006
Weight N/A
Waking Body Temp N/A

Not too sure on times here …

8:00 A.M. – 2 Cardio Breeze, 1 L water

9:30 A.M. - Meal # 1 : Shake
• 1 oz IGO AGB
• Handful Strawberries & Raspberries
• 1 Medium Banana
• Ice & water

3 PureCEE(pre W/O), YES

9:45 A.M. – Popped a T-Rex

10:15 A.M. – 1 L water

5 minute warm up Arm Trainer (sure am warmed up from YES & Trex)

--------------------------------------

Arms– Bi’s Tri’s Foreams

WBB Curls -
• 45 lb WBB / 10 reps
• 35 lb WBB / 12 reps X 2

Single Arm Preacher Curl
• 15 lb DB / 15 reps

EZ Preacher Curl – trainer there told me the bar I was using was 35 lbs, I think she was incorrect
• Bar + 20 lbs / 12 reps (to get a feel)
• Bar + 40 lbs / 10 - 12 reps X 2

Inverted DB Curls –
• 20 lb DBs / 10 reps each arm
• 20 lb DBs / 11 reps each arm X 2

Hammer Curls
• 20 lb DBs / 12 reps X 3

Reverse Grip WBB Curls -
• 25 lb WBB / 12 reps X 3

Triceps Rope Pulldown -
• 35 lbs / 15 reps
• 40 lbs / 12 reps X 2

Assisted Dips – Slow, hold on contraction
• 100 lbs Resistance / 12 reps X 3

Over head Triceps Kick Out – Rope, wrist flick
• 60 lbs / 10 reps
• 50 lbs / 12 reps X 2

Skull Crushers –
• 25 lb WBB / 10 reps + 10 pulse reps X 3

DB Kickback –
• 15 lb DBs / 10 reps each arm X 3

--------------------------------------

PWO HIIT Cardio – Treadmill (No incline)

Walk / No Incline / 5 minute warm up

No Incline / Walk 3.5 / 60 seconds X 10
No Incline / Ran 7.0 – 8.5 / 60 seconds X 10

^^ 10 CYCLES

Walk / No Incline / 5 minute cool down

--------------------------------------
1319 cals – 40 % fat
184 Max HR – 95 % max Per my daily “Own Zone”
147 Avg HR – 76 % max Per my daily “Own Zone”
--------------------------------------

12:00 P.M. - 2 Glucorell-R

Meal # 2 : PWO Shake – MYOPLEX Lite Chocolate Cream Powder

1 L water, 3 Glucosamine & Chondroitin w/ MSM, 1 PureCEE(PWO)

3:30 P.M. - 48 oz water

4:15 P.M. - 2 Glucorell-R, Digestive Enzymes, T-Rex

4:30 P.M. - 1 L water, Glass Berry Blend

Meal # 3 :
• 6 oz Tyson Grilled Chicken Breast (Buffalo Style)
• 2.5 Cups Cut Green Beans
• 2 tbsp Smart Balance Light & Sea Salt to taste

Evening Meal ...

Meal # 4,5,6,7,8

No SesaPURE to take took Glucorell, before during and after my meal, Digestive Enzymes

Due to scheduling conflicts we got there an hour & a half early so talked and had a few drinks at the bar, standing lol, way too packed ... (2 for IP & Nelms ) - 2 Kettle One Rocks with Lime, TINY splash of tonic.

Mr. B is fighting another bug or something so he felt like crap the whole night, which would account for us not going out to a bar afterward = good thing ...

Funny old married guys at the bar hitting on everything that moved; one kept saying he was afraid Mr. B was going to knock him out ... After telling him he was OBVIOUSLY not a threat to my honey, of course laughing with a smile got my drinks & the look on Mr. B's face was that of a hardass b/c he felt sick LOL ... he's at least 6'4, & me with my boots over 6' so pretty commanding looking couple ... - Mr. B commented dood needed to relax, just like his hair (it was hilarious at the time), so the oldies moved on to the next 10+ women who walked by ... Ahhh reminds me of the good ole days when I bartended with many men like him as customers ... & would happily take all their money.

Finally got to sit at one of the surrounding bar tables my neighbor & a PT from my old gym were dining at; they didn't want to wait 2 hours 45 min to be seated LOL. So they saved the table for us, we sit down, two minutes later we get our table ... go figure

Got to the booth I requested
* 2 slices of the pumpernickel & onion Bread with the provided butter
* Small Wildfire Caesar -- Split b/w 3 of us and still some left in the bowl
* 2 Glasses of Sterling Cabernet
* ~ 8 oz Blue Cheese Crusted Filet - Broiled with a blue cheese crust
* Steamed Broccoli with Herb Butter
* NOT ENOUGH WATER

No dessert

Fit day cannot be accurate in the calorie estimates for these foods and I couldn’t find any nutritional info anywhere … so given the cals eaten & expended thr out the day, I roughly still have a 481 calorie deficit which I am VERY happy with. As long as I broke even I didn't care so mission accomplished ... To avoid any future temptation of the desserts, I advised them NOT to even think about bringing the D. Tray by

Only beef was I did make sure with 3 people that they do something special for My bro and his fiance, like a piece of cake or scoop of icecream with a single candle for them to blow out together ... but they forgot it. The guys at the front looked surprised when I told them dinner was fantastic but you forgot the most important part ... I don't enjoy making people feel bad, but after one specifically told me he would throw in a little something extra since we had to wait longer for out table, and then there was absolutely nothing brought on/done/said etc., the looks on their face as we were leaving appeased my brief disappointment ... The dinner was too good to let anything ruin it

Calories Eaten Today
Total: 2629
Fat: 26%
Carbs: 19%
Protein: 34%
Alcohol:21%

 

[*Bunny*]

Re: *Bunny* 2005 Log

Just stopped in to say HI! Hope your day off has been a good one!

Hope all is going well Bunny! For whatever reason, I can't load page 166 on your journal so, I have NO clue what has happened over the past few days. How did the other night go, when you took your brother and his fiancé out



Hence the location

Hmm that's weird about page 166 ...

Thank you BOTH very much for the well wishes. It was ab-so-lutely fan-tabulous !!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, February 04, 2006
Weight 178.0 lol Post cheat
Waking Body Temp N/A

Not too sure on times here …

9:00 – 2 Cardio Breeze, 1 L water, 2 Glucorell, Digestive Enzymes

9:30 A.M. - Glass Berry Blend

Meal # 1 :
• ½ Cup Quaker Oatmeal (slow cooked Old-fashioned)
• Cinnamon & Splenda for flava
• .875 (7/8) Cup Garden Veggie Egg Beaters
• Sprinkle Fat Free Shredded Cheddar to taste

11:15 A.M. 1 L water

12:45 P.M. - 2 Glucorell

1:30 P.M. - 1 L water, 2 Glasses Berry Blend

Digestive Enzymes , T-Rex , 3 Glucosamine & Chondroitin w/ MSM, 2 Glucorell

1:45 P.M. – I’m really hungry & tired …

Meal # 2 :
• 8 oz Perdue Fit N’Easy Grilled Chicken Breast Tenderloins cooked in EVOO
• 2 Cups Cut Green Beans
• 1 tbsp Smart Balance Light & Sea Salt to taste
• 8 oz Sweet Potato (skin Not eaten)

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Sounds like dinner was awesome! Sorry about the bro's treat

Glad you had a wonderful time!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Sounds like dinner was awesome! Sorry about the bro's treat

Glad you had a wonderful time!!!!

Thanks SG! Me too It was awesome.

I can't seem to get motivated today. Going to lay on the couch & watch some tv. Have a great day