*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, February 01, 2006
Weight N/A
Waking Body Temp N/A

4:45 A.M. – 2 Cardio Breeze, 1 L water

2 PureCEE, YES

6:00 A.M. – 1 L water

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

SHOULDERS– Rear Delt, Lat, Rhomb etc

Smith Machine Behind the neck Press
· Bar + 30 lbs / 8 reps
· Bar + 25 lbs / 8 reps
· Bar + 25 lbs / 7.5 reps

Smith Machine Front Press – · Bar + 30 lbs / 12 reps
· Bar + 25 lbs / 8 reps
· Bar + 25 lbs / 9.5 reps
· Bar + 25 lbs / 8 reps

Upright Row – Weighted Barbell
· 40 lb WBB + 5 lbs / 12 reps X 4

Seated Arnold DB Press -
· 17.5 lb DBs / 12 reps

Seated DB Press -
· 17.5 lb DBs / 15 reps
· 20 lb DBs / 12 reps
· 25 lb DBs / 10 reps

Shrugs -
· 35 lb DBs / 15 reps
· 40 lb DBs / 12 reps X 2

Front Raises DB – Wrist Flick on contraction
· 7.5 lb DBs / 12 reps X 3

Single Arm Rear Delt – w/ cable
· 5.5 lbs each arm / 15 reps
· 7.5 lbs each arm / 10 reps
· 5.5 lbs each arm / 15 reps

Alternating Side Lat Raises – w/ cable
· 5.5 lbs each arm Front / 12 reps + 5.5 lbs each arm Behind Back / 10 reps
· 5.5 lbs each arm Front / 10 reps + 5.5 lbs each arm Behind Back / 10 reps X 2

--------------------------------------

PWO HIIT Cardio – Treadmill (No incline)
Walk/Jog Incline 15 Grade for 5 minutes
20 Minutes of intervals

No Incline / Ran 7.0 / 30 seconds
Rest 30 seconds
No Incline / Ran 7.5 / 60 seconds
No Incline / Walk 3.5 / 60 seconds
No Incline / Ran 8.0 / 60 seconds for duration except last two did 8.5
No Incline / Walk 3.5 / 60 seconds

--------------------------------------
I cannot account for the stims per my HR monitor, but I’m going to try and log cals burned anyway

1188 cals
189 Max HR
151 Avg HR
--------------------------------------

7:50 ish? A.M. - 2 Glucorell-R

Meal # 1 : PWO - 1 Small Granny Smith Apple, MYOPLEX Carb Sense Rich Dark Chocolate

When I got home yelled at Mr.B for drinking my last regular PWO shake & settled for the 'Rich Dark Chocolate' (blech … takes like rotten liquid Hershey Syrup going down my throat … I will not be buying any more of this flavor for my emergency shake if I can help it … I called to apologize b/c of course he didn’t know the difference b/w the two … crabby BOOTS on today )

1 L water, 1 SesaPURE , 3 Glucosamine & Chondroitin w/ MSM

9:00 A.M. - 1 L water

***another hellish day at work… and I JUST got here … seriously I cannot wait until Friday so I can have a day NOT HERE *** PHHHHHHHHHHHHHHHHHHHHHHHHUUUDGE

9:45 A.M. – 2 Aleve

11:30 A.M. - 1 L water

Meal # 2 :
• 1 Medium Granny Smith Apple
• 5.5 oz Grilled Chicken (left over from last night)
• ~1.5 Cups Cut Green Beans - Table salt to taste

1:35 P.M. – Large Diet Coke – My boss (one of the 4) has been going to McDonald’s for the last 3 days b/c they have a $1 menu or something … seriously, I’ll buy you a salad for $5 to get him to stop eating that crap

**Dang left my Glucorell at home too …***

2:00 P.M. - 1 L water

2:35 P.M. -

Meal # 3 :
• 1 Medium Granny Smith Apple
• 5.5 oz Grilled Chicken (left over from last night)
• ~1.5 Cups Cut Green Beans - Table salt to taste

5:00 P.M. – 1 L water

5:15 P.M. – 3 Glucorell-R , 1 SesaPURE

5:40 P.M. -

Meal # 4 :
• Myoplex Carb Sense Rich Dark Chocolate
• 4 oz Grilled Chicken (left over from last night)
• Sweet Potato (weighed 12 oz raw, 9 oz cooked, 7.75 oz I actually ate after removing skin)
• 3 Cups Cut Green Beans
• Smart Balance Light & Sea Salt


***No food at the house, out of meat, almonds, olive oil … eek***

8:00 P.M. – 2 Glucorell-R, Digestive Enyzmes

8:40 P.M. –Meal # 5:
• 4.5 oz Tyson Grilled Chicken Breast Strips Buffalo Style
• 1 oz Raw Almonds

1 L water

Took my @$$ to the store … G’night everyone (morning IP & Nelms)

1 SesaPURE

 

[scorpiogirl]

Re: *Bunny* 2005 Log

*Bunny* Log
Meal # 1 : PWO - 1 Small Granny Smith Apple, MYOPLEX Carb Sense Rich Dark Chocolate

When I got home yelled at Mr.B for drinking my last regular PWO shake & settled for the 'Rich Dark Chocolate' (blech … takes like rotten liquid Hershey Syrup going down my throat … I will not be buying any more of this flavor for my emergency shake if I can help it … I called to apologize b/c of course he didn’t know the difference b/w the two … crabby BOOTS on today )

***another hellish day at work… and I JUST got here … seriously I cannot wait until Friday so I can have a day NOT HERE *** PHHHHHHHHHHHHHHHHHHHHHHHHUUUDGE

Oh, MAN!!! I know how you feel about the MYOPLEX shake. Those things taste like SHIT!!!! I'll NEVER buy that crap again. I tried to mix my glut & creatine in it and let's just say the results were less than stellar! lol

Friday is just around the corner - hold on!! It's commin'! Hope your day gets better...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, February 01, 2006
Weight N/A
Waking Body Temp N/A

4:45 A.M. – 2 Cardio Breeze, 1 L water

2 PureCEE, YES

6:00 A.M. – 1 L water

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

SHOULDERS– Rear Delt, Lat, Rhomb etc

Smith Machine Behind the neck Press
· Bar + 30 lbs / 8 reps
· Bar + 25 lbs / 8 reps
· Bar + 25 lbs / 7.5 reps

Smith Machine Front Press – · Bar + 30 lbs / 12 reps
· Bar + 25 lbs / 8 reps
· Bar + 25 lbs / 9.5 reps
· Bar + 25 lbs / 8 reps

Upright Row – Weighted Barbell
· 40 lb WBB + 5 lbs / 12 reps X 4

Seated Arnold DB Press -
· 17.5 lb DBs / 12 reps

Seated DB Press -
· 17.5 lb DBs / 15 reps
· 20 lb DBs / 12 reps
· 25 lb DBs / 10 reps

Shrugs -
· 35 lb DBs / 15 reps
· 40 lb DBs / 12 reps X 2

Front Raises DB – Wrist Flick on contraction
· 7.5 lb DBs / 12 reps X 3

Single Arm Rear Delt – w/ cable
· 5.5 lbs each arm / 15 reps
· 7.5 lbs each arm / 10 reps
· 5.5 lbs each arm / 15 reps

Alternating Side Lat Raises – w/ cable
· 5.5 lbs each arm Front / 12 reps + 5.5 lbs each arm Behind Back / 10 reps
· 5.5 lbs each arm Front / 10 reps + 5.5 lbs each arm Behind Back / 10 reps X 2

--------------------------------------

PWO HIIT Cardio – Treadmill (No incline)
Walk/Jog Incline 15 Grade for 5 minutes
20 Minutes of intervals

No Incline / Ran 7.0 / 30 seconds
Rest 30 seconds
No Incline / Ran 7.5 / 60 seconds
No Incline / Walk 3.5 / 60 seconds
No Incline / Ran 8.0 / 60 seconds for duration except last two did 8.5
No Incline / Walk 3.5 / 60 seconds

--------------------------------------
I cannot account for the stims per my HR monitor, but I’m going to try and log cals burned anyway

1188 cals
189 Max HR
151 Avg HR
--------------------------------------

7:50 ish? A.M. - 2 Glucorell-R

Meal # 1 : PWO - 1 Small Granny Smith Apple, MYOPLEX Carb Sense Rich Dark Chocolate

When I got home yelled at Mr.B for drinking my last regular PWO shake & settled for the 'Rich Dark Chocolate' (blech … takes like rotten liquid Hershey Syrup going down my throat … I will not be buying any more of this flavor for my emergency shake if I can help it … I called to apologize b/c of course he didn’t know the difference b/w the two … crabby BOOTS on today )

1 L water, 1 SesaPURE , 3 Glucosamine & Chondroitin w/ MSM

9:00 A.M. - 1 L water

***another hellish day at work… and I JUST got here … seriously I cannot wait until Friday so I can have a day NOT HERE *** PHHHHHHHHHHHHHHHHHHHHHHHHUUUDGE

9:45 A.M. – 2 Aleve

11:30 A.M. - 1 L water

Meal # 2 :
• 1 Medium Granny Smith Apple
• 5.5 oz Grilled Chicken (left over from last night)
• ~1.5 Cups Cut Green Beans - Table salt to taste

1:35 P.M. – Large Diet Coke – My boss (one of the 4) has been going to McDonald’s for the last 3 days b/c they have a $1 menu or something … seriously, I’ll buy you a salad for $5 to get him to stop eating that crap

**Dang left my Glucorell at home too …***

2:00 P.M. - 1 L water

2:35 P.M. -

Meal # 3 :
• 1 Medium Granny Smith Apple
• 5.5 oz Grilled Chicken (left over from last night)
• ~1.5 Cups Cut Green Beans - Table salt to taste

5:00 P.M. – 1 L water

5:15 P.M. – 3 Glucorell-R , 1 SesaPURE

5:40 P.M. -

Meal # 4 :
• Myoplex Carb Sense Rich Dark Chocolate
• 4 oz Grilled Chicken (left over from last night)
• Sweet Potato (weighed 12 oz raw, 9 oz cooked, 7.75 oz I actually ate after removing skin)
• 3 Cups Cut Green Beans
• Smart Balance Light & Sea Salt


***No food at the house, out of meat, almonds, olive oil … eek***

8:00 P.M. – 2 Glucorell-R, Digestive Enyzmes

8:40 P.M. –Meal # 5:
• 4.5 oz Tyson Grilled Chicken Breast Strips Buffalo Style
• 1 oz Raw Almonds

1 L water

Took my @$$ to the store … G’night everyone (morning IP & Nelms)

1 SesaPURE

Calories Eaten Today
Total: 1883
Fat: 43 387 21%
Carbs: 178 521 29%
Protein: 224 894 50%

 

[Ulter]

Re: *Bunny* 2005 Log

My

 

[nelmsjer]

Re: *Bunny* 2005 Log

LOLOL - This morning as I was getting ready for work, I put on my (large) Linen-like Button up blouse, kinda 'cargo' looking with pockets on the 3/4 length sleeve ... after I got it over the elbow, I tried my darnest to stretch it out but it was just way too tight, I knew I would freak out during the day so I try to take it off... rip the sleeves as I try to pull them back off my arms, so I said WTF and just "She-Hulked" the rest of the shirt ... buttons flying, cloth ripping, Mr. B stares in awe like WTF just happened ... I say "Ahhhhh much better" and put on a baggy T-Shirt.

Ummm.........damn. Looks like you have a new dusting cloth.

1:35 P.M. – Large Diet Coke – My boss (one of the 4) has been going to McDonald’s for the last 3 days b/c they have a $1 menu or something … seriously, I’ll buy you a salad for $5 to get him to stop eating that crap

Took my @$$ to the store … G’night everyone (morning IP & Nelms)

I hope you enjoyed shopping and got LOTS of good food! Sleep well, and THANKS!

 

[iceprincess]

Re: *Bunny* 2005 Log

Took my @$$ to the store … G’night everyone (morning IP & Nelms)

Have a great night Bunny - see you bright and early in the morning!

pst...damn gurl, you showed that shirt who's BOSS!! I am thinking that nelms would just about freak out if I pulled something like that. haaa

 

[nelmsjer]

Re: *Bunny* 2005 Log

pst...damn gurl, you showed that shirt who's BOSS!! I am thinking that nelms would just about freak out if I pulled something like that. haaa

Let's just say that we would be late to work...

 

[mermaid]

Re: *Bunny* 2005 Log

OMG!!! Choking on my shake. They have got to be some of the funniest posts I've read

 

[*Bunny*]

Re: *Bunny* 2005 Log

Let's just say that we would be late to work...

hahahahahahahah ^^ you guys are seriously AWESOME lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, February 02, 2006
Weight 179.0
Waking Body Temp N/A

4:45 A.M. – 2 Cardio Breeze , .5 L water

2 PureCEE , YES

6:00 A.M. – 1 L water

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

LEGS –

HSMTS LEG EXTENSION
· 30 lbs each leg / 10 reps + 5 Burnouts (5 second hold) X 2 – Toes In
· 30 lbs each leg / 10 reps + 5 Burnouts (5 second hold) X 2 – Toes Out
· 30 lbs each leg / 10 reps + 5 Burnouts (5 second hold) X 2 – Toes Forward

HSMTS V SQUAT
· Left Leg / 10 reps / 10 lbs – Trying to get a feel for it
· Both Legs Feet Together 10 lbs / 10 reps
· Both Legs Feet Together 50 lbs / 11 reps

***Mind is Just somewhere else today… ditched Legs to do some Intervals on the tred***
--------------------------------------

PWO HIIT Cardio – Treadmill (No incline) Not really “H.I.”

Walk 5 minutes / No Incline / 3.0 MPH

10 Cycles of the following:
· Walk 3.5 MPH / 60 seconds / No Incline
· Jog 5.0 MPH / 60 seconds / No Incline
· Run 7.0 MPH / 60 seconds / No Incline

Jogged for 10 minutes / Walked for 5 min Cool down
--------------------------------------
889 cals 40% Fat
182 Max HR 93%
145 Avg HR 74%
--------------------------------------

7:50 ish? A.M. - 2 Glucorell-R

8:25 A.M. – 1 L water, 1 SesaPURE , 3 Glucosamine & Chondroitin w/ MSM, Digestive Enzymes

Meal # 1 : PWO – ¼ Cup ISO, Handful of Strawberries & raspberries, 1 medium banana

There was no scoop in my ISO so I guesstimated … 2 scoops = 30 g = 1 ounce = 2 Tablespoons à I used ¼ Cup which is 4 TBSP … whoops too much

10:30 A.M. - 1 L water, 2 Glucorell-R

11:35 A.M. - 2 Digestive Enzymes

Meal # 2 :
• 1 oz Raw Almonds
• 6 oz Tyson Grilled Chicken Breast Strips (Buffalo Style)

11:55 A.M. - 1 L water

12:30 P.M. – Diet Pepsi, 1 T-Rex

1:50 P.M. – 2 Glucorell-R

2:30 P.M. – 1 L water

Meal # 3 :
• 1 Medium Granny Smith Apple
• 6 oz Tyson Grilled Chicken Breast Strips (Buffalo Style)

2:45 P.M. – Diet Pepsi

5:00 P.M. – 2 L water

5:15 P.M. – 1 T-Rex, 2 Glucorell-R, Digestive Enzymes, 1 SesaPURE

***ALL OUTTA SESAPURE ***

5:40 P.M. - Diet Pepsi

Meal # 4 :
• 6 oz Tyson Grilled Chicken Breast Strips (Buffalo Style)
• Sweet Potato (maybe 6.75 oz, skin Not Eaten)

6:20 P.M. - 2 YES on lower body

1 L water

Watched Dancing with the stars while working out on Arc Trainer …
--------------------------------------
878 cals 50% Fat
175 Max HR 90% of my “Own Zone” for that w/o
142 Avg HR 73% of my “Own Zone” for that w/o
***I'll venture the two walks after the Cardio would add at least another +50cals ***
--------------------------------------

8:30 P.M. – 2 Glucorell-R

9:30 P.M. – 2 Digestive Enzymes

2 Glasses Berry Blend

Meal # 5:
• 6 oz Tyson Grilled Chicken Breast Strips (Buffalo Style)
• 2.5 Cups Cut Green Beans
• Smart Balance Light to taste

11:00 ish P.M. –

Meal # 6:
• 1.5 oz Raw Almonds

2:00 A.M. - 1 L water

After PM Cardio went to pick up the pupps for a sleepover … it’s 2:30 A.M. – just got back from a ‘walk’ … ugh, I can’t fall back asleep