*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

I spent some time last night going through my log from the beginning ... WOW ... I decided I don't want to start a new Thread because I am ATTACHED to every single moment in this thread.

I only wish whomever the person (or persons?) was who ruined EF's ability to use image shack would have not posted STUPID images because I miss seeing all my hard work and accomplishments, AND sharing them with everyone on here. Oh well ....

Reading through it makes me want to 'feel' that way again, but I am in a different place and have alot more 'body' now.

Sorry I'm rambling ... again today, something is just off ... I do not like this feeling. 4 hours 40 minutes to go ...

 

[scorpiogirl]

Re: *Bunny* 2005 Log

I spent some time last night going through my log from the beginning ... WOW ... I decided I don't want to start a new Thread because I am ATTACHED to every single moment in this thread.

I only wish whomever the person (or persons?) was who ruined EF's ability to use image shack would have not posted STUPID images because I miss seeing all my hard work and accomplishments, AND sharing them with everyone on here. Oh well ....

Reading through it makes me want to 'feel' that way again, but I am in a different place and have alot more 'body' now.

Sorry I'm rambling ... again today, something is just off ... I do not like this feeling. 4 hours 40 minutes to go ...

So....what 'cha gonna' do with your extra time off this weekend? Something FUN I hope!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

So....what 'cha gonna' do with your extra time off this weekend? Something FUN I hope!!!

Friday Evening I am taking My brother & his fiance to Wildfire in celebration of their engagement

I HOPE to not go too ballistic & eat too much, but I KNOW I will ... no denying that.Menu

SO I plan to hit the new gym for Arms in the AM, then go spend some QT with my puppy at my parents ... then hit my old gym & get some R & R is steam room, sauna & hot tub. Was thinking about a mani & pedi but I'm not too sure yet.

I'm guessing after dinner we will meet up with other friends (more of my bro's) at the local watering hole / pool hall we use to frequent, since we will be in the old neighborhood ... which means for Bunny ... I am kinda afraid of myself, but I hope to set a good example

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Friday Evening I am taking My brother & his fiance to Wildfire in celebration of their engagement

I HOPE to not go too ballistic & eat too much, but I KNOW I will ... no denying that.Menu

SO I plan to hit the new gym for Arms in the AM, then go spend some QT with my puppy at my parents ... then hit my old gym & get some R & R is steam room, sauna & hot tub. Was thinking about a mani & pedi but I'm not too sure yet.

I'm guessing after dinner we will meet up with other friends (more of my bro's) at the local watering hole / pool hall we use to frequent, since we will be in the old neighborhood ... which means for Bunny ... I am kinda afraid of myself, but I hope to set a good example

OMG, I'm SOOOO jealous!!! That menu looks DEE-VINE!!!!The sauna, steam room and hot tub sound wonderful too! Have a couple of drinks, girl! You've been in such a funk lately - I think you need it!!! - Just be safe!

 

[buffalogal]

Re: *Bunny* 2005 Log



I'll take the lamb, with a side of roasted sea scallops! Maybe throw in a sweet potato too. And they even have seasonal berries for dessert. Wish every place would serve that!

 

[indyswife]

Re: *Bunny* 2005 Log

Have a good weekend Bunny, enjoy your time and have a drink on me!!

 

[nelmsjer]

Re: *Bunny* 2005 Log

For the record, IP and I can't drink in Iraq. Hook us up with one, please!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, February 02, 2006
Weight 179.0
Waking Body Temp N/A

4:45 A.M. – 2 Cardio Breeze , .5 L water

2 PureCEE , YES

6:00 A.M. – 1 L water

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

LEGS –

HSMTS LEG EXTENSION
· 30 lbs each leg / 10 reps + 5 Burnouts (5 second hold) X 2 – Toes In
· 30 lbs each leg / 10 reps + 5 Burnouts (5 second hold) X 2 – Toes Out
· 30 lbs each leg / 10 reps + 5 Burnouts (5 second hold) X 2 – Toes Forward

HSMTS V SQUAT
· Left Leg / 10 reps / 10 lbs – Trying to get a feel for it
· Both Legs Feet Together 10 lbs / 10 reps
· Both Legs Feet Together 50 lbs / 11 reps

***Mind is Just somewhere else today… ditched Legs to do some Intervals on the tred***
--------------------------------------

PWO HIIT Cardio – Treadmill (No incline) Not really “H.I.”

Walk 5 minutes / No Incline / 3.0 MPH

10 Cycles of the following:
· Walk 3.5 MPH / 60 seconds / No Incline
· Jog 5.0 MPH / 60 seconds / No Incline
· Run 7.0 MPH / 60 seconds / No Incline

Jogged for 10 minutes / Walked for 5 min Cool down
--------------------------------------
889 cals 40% Fat
182 Max HR 93%
145 Avg HR 74%
--------------------------------------

7:50 ish? A.M. - 2 Glucorell-R

8:25 A.M. – 1 L water, 1 SesaPURE , 3 Glucosamine & Chondroitin w/ MSM, Digestive Enzymes

Meal # 1 : PWO – ¼ Cup ISO, Handful of Strawberries & raspberries, 1 medium banana

There was no scoop in my ISO so I guesstimated … 2 scoops = 30 g = 1 ounce = 2 Tablespoons à I used ¼ Cup which is 4 TBSP … whoops too much

10:30 A.M. - 1 L water, 2 Glucorell-R

11:35 A.M. - 2 Digestive Enzymes

Meal # 2 :
• 1 oz Raw Almonds
• 6 oz Tyson Grilled Chicken Breast Strips (Buffalo Style)

11:55 A.M. - 1 L water

12:30 P.M. – Diet Pepsi, 1 T-Rex

1:50 P.M. – 2 Glucorell-R

2:30 P.M. – 1 L water

Meal # 3 :
• 1 Medium Granny Smith Apple
• 6 oz Tyson Grilled Chicken Breast Strips (Buffalo Style)

2:45 P.M. – Diet Pepsi

5:00 P.M. – 2 L water

5:15 P.M. – 1 T-Rex, 2 Glucorell-R, Digestive Enzymes, 1 SesaPURE

***ALL OUTTA SESAPURE ***

5:40 P.M. - Diet Pepsi

Meal # 4 :
• 6 oz Tyson Grilled Chicken Breast Strips (Buffalo Style)
• Sweet Potato (maybe 6.75 oz, skin Not Eaten)

6:20 P.M. - 2 YES on lower body

1 L water

Watched Dancing with the stars while working out on Arc Trainer …
--------------------------------------
878 cals 50% Fat
175 Max HR 90% of my “Own Zone” for that w/o
142 Avg HR 73% of my “Own Zone” for that w/o
***I'll venture the two walks after the Cardio would add at least another +50cals ***
--------------------------------------

8:30 P.M. – 2 Glucorell-R

9:30 P.M. – 2 Digestive Enzymes

2 Glasses Berry Blend

Meal # 5:
• 6 oz Tyson Grilled Chicken Breast Strips (Buffalo Style)
• 2.5 Cups Cut Green Beans
• Smart Balance Light to taste

11:00 ish P.M. –

Meal # 6:
• 1.5 oz Raw Almonds

2:00 A.M. - 1 L water

After PM Cardio went to pick up the pupps for a sleepover … it’s 2:30 A.M. – just got back from a ‘walk’ … ugh, I can’t fall back asleep

Calories Eaten Today
Total: 2109
Fat: 59 534 27%
Carbs: 156 461 23%
Protein: 247 989 50%

 

[nelmsjer]

Re: *Bunny* 2005 Log

• Sweet Potato (maybe 6.75 oz, skin Not Eaten)

Oh, no! Don't tell me you are "picky, picky" on that, too! LOL!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Oh, no! Don't tell me you are "picky, picky" on that, too! LOL!

No I LOVE the skin. But the store has these prewashed individually wrapped taters for $1.29 a PIECE, and a pound of the ugly ones for $.99 SO, cutting corners, I don't eat the skin of the ones that look like, well I dunno know how to describe it lol Even if I wash em & scrub they look pretty gross ... ... I wouldn't even touch sweet potatoes until August I think (even in my life) ....

busted Very picky eater