*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, October 06, 2005
Weight 167.0
Waking Body Temp N/A

4:30 A.M. –Took 3 Cardio Breeze at to get my ass to the gym

------------------------

A.M. Workout – Cardio & ABS

Cardio - 30 minutes Arc Trainer

ABS -

* Stability Ball Crunches - 20 reps X 4 (2-4 sec hold on top)
* Full Circle Planks - one minutes each = Front, L Side, Back, R Side
* Bicycles & Scissor Kicks w/ upper body motion - super sets for 30 seconds each X 4
* Decline Leg Raises - 12 reps X 4

------------------------

7:30 A.M. - Glucorell-R, D-Root, Digestive Enzymes, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus, Vitamin B6 (capsule)

8:00 A.M. –
Meal # 1:
- 1 Cup Egg Beaters (Mixed Cheese & Chive with Garden Veggie)
- One serving Fat free shredded Cheddar Cheese
- ½ Cup Quaker Oatmeal with cinnamon, Stevia Plus / Splenda
- Sea Salt

***3 Liters of water so far***

10:00 A.M. - 4 Levorex

10:00 A.M. - 4 Levorex

10:40 A.M. – Glucorell-R

11:15 A.M. – 1 Liter water

Digestive Enzymes, D-Root

Meal # 2:
- 6 oz boneless skinless Fresh Chicken (grilled PLAIN)
- 2 Cups Fresh Broccoli Florets Steamed in micro
- ½ cup Light 'n Fit Nonfat Strawberry Yogurt

11:30 A.M. – Caffeine Free Diet Coke

 

[jenscats5]

Re: *Bunny* 2005 Log

Story time...
At the gym the other day, one of the trainers, One I acutally think is a nice person, was talking to Mr. B. So I walk over and I'm like "SO whatcha talking about?"

Mr. B "Oh just how he disagrees with your approach to dieting" i.e. more Protein than carbs etc.
Which is totally fine... everyone method is person specific, etc what have you... the thing that got me was he looked at me like I was speaking alien when I was talking about women's Test levels...

LOL

i.e. He thought women do not produce any test at all what so ever, that is a male hormone...etc

I'm like Google it and read up buddy

Silly

Silly silly boys.........

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:00 A.M. - 4 Levorex

10:40 A.M. – Glucorell-R

11:15 A.M. – 1 Liter water

Digestive Enzymes, D-Root

Meal # 2:
- 6 oz boneless skinless Fresh Chicken (grilled PLAIN)
- 2 Cups Fresh Broccoli Florets Steamed in micro
- ½ cup Light 'n Fit Nonfat Strawberry Yogurt

11:30 A.M. – Caffeine Free Diet Coke

1:30 P.M. – 1 Liter water, Glucorell-R

2:00 P.M. –

1 Cardio Breeze, D-Root, Digestive Enzymes, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus, Vitamin B6 (capsule), 2 T-Rex

Meal # 3:
- Spinach & Romaine Salad
- Fat free Balsamic Vinaigrette
- 6 oz boneless skinless Fresh Chicken (see meal 3 for details)
- 2-4 Pieces Ryvita Crispbread (depending on how hungry I am)
- 4 Slices Strawberries
- 2 Handfuls (~ 20 – 30) Blueberries

2:30 P.M. - 1 Liter water

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:30 P.M. – 1 Liter water, Glucorell-R

2:00 P.M. –

1 Cardio Breeze, D-Root, Digestive Enzymes, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus, Vitamin B6 (capsule), 2 T-Rex

Meal # 3:
- Spinach & Romaine Salad
- Fat free Balsamic Vinaigrette
- 6 oz boneless skinless Fresh Chicken (see meal 3 for details)
- 2-4 Pieces Ryvita Crispbread (depending on how hungry I am)
- 4 Slices Strawberries
- 2 Handfuls (~ 20 – 30) Blueberries

2:30 P.M. - 1 Liter water

5:00 P.M. – Glucorell-R

5:30 P.M. – 1 Liter Water

Meal # 4:
- 4-6 oz boneless skinless Fresh Chicken (see meal 3)
- 2 Cups Fresh Broccoli Florets (Cauliflower blend) Steamed in micro
- Fat free shredded Cheddar Cheese
- Nuked Potato
- Sea salt

------------------------

P.M. Workout -

Warm-Up – 1.6 Mile walk to Gym
------------------------

Back & Bi’s

------------------------

Back -

o Bent over BB Rows –
- 45 lb Straight Bar / 15 reps X 2 – Overhand Grip
- 45 lb Straight Bar / 15 reps X 2 – Underhand Grip
- 55 lbs WBB / 15 reps – Overhand Grip
- 55 lbs WBB / 15 reps – Underhand Grip

o Wide Grip Rows - 50 lbs / 12 reps, 40 lbs / 12 reps X 2

o Wide Pull Downs - 50 lbs / 15 reps, 70 lbs / 10, 60 lbs / 12 reps

o Close Grip Low Row - 40 lbs / 15 reps X 3

------------------------

Bi’s

o Incline DB Curls – 12 lb DBs / 15 reps X 2, 15 lb DBs / 12 reps

o Standing Weighted Straight Bar - BB Curl – 45 lb Straight Bar / 10 reps X 3 (Last two were spotted)

o Hammer Curls – 15 lb DBs /15 reps each arm X 3

o FM Cable Curls - 30 lbs / 12 reps, 30 lbs / 15 reps X 2 (Spotted)

------------------------

P.W.O Cardio- 20 minutes LF Elliptical
------------------------

Cool Down – 1.6 Mile walk home from Gym
------------------------

Glucorell-R

------------------------

Meal # 5 & 6: 3.5 Myoplex Lite Protein Bars

------------------------

Supps before bed - D-Root, Digestive Enzymes, 2 ALCAR, 2 Glucosamine & Chondroitin w/ MSM, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus, Vitamin B6

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, October 07, 2005
Weight N/A
Waking Body Temp N/A

4:30 A.M. –Took 2 Cardio Breeze & 1 T-Rex jn hopes of getting up for Cardio, chugged 1 L of water

------------------------

6:00 A.M. –

A.M. Workout – Cardio

Cardio - 60 minutes Arc Trainer

FLEW by b/c I was reading…
“… comparing life’s ups and downs to the changing of the seasons. No season lasts forever because all of life is a cycle of planting, reaping, resting, and renewal. Winter is not infinite: even if you’re having challenges today, you can never give up on the coming of spring. For some people, winter means hibernation; for others, it means bobsledding and downhill skiing! You can always just wait out the season, but why not make it into a time to remember?”

------------------------

7:30 A.M. - Glucorell-R, D-Root, Digestive Enzymes, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus, Vitamin B6 (capsule)

8:00 A.M. –
Meal # 1:
- 1 Cup Egg Beaters (Mixed Cheese & Chive with Garden Veggie)
- One serving Fat free shredded Cheddar Cheese
- ½ Cup Quaker Oatmeal with cinnamon, Stevia Plus / Splenda
- Sea Salt

***3 Liters of water so far***

9:45 A.M. - 4 Levorex

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, October 07, 2005
Weight N/A
Waking Body Temp N/A

4:30 A.M. –Took 2 Cardio Breeze & 1 T-Rex jn hopes of getting up for Cardio, chugged 1 L of water

------------------------

6:00 A.M. –

A.M. Workout – Cardio

Cardio - 60 minutes Arc Trainer

FLEW by b/c I was reading…
“… comparing life’s ups and downs to the changing of the seasons. No season lasts forever because all of life is a cycle of planting, reaping, resting, and renewal. Winter is not infinite: even if you’re having challenges today, you can never give up on the coming of spring. For some people, winter means hibernation; for others, it means bobsledding and downhill skiing! You can always just wait out the season, but why not make it into a time to remember?”

------------------------

7:30 A.M. - Glucorell-R, D-Root, Digestive Enzymes, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus, Vitamin B6 (capsule)

8:00 A.M. –
Meal # 1:
- 1 Cup Egg Beaters (Mixed Cheese & Chive with Garden Veggie)
- One serving Fat free shredded Cheddar Cheese
- ½ Cup Quaker Oatmeal with cinnamon, Stevia Plus / Splenda
- Sea Salt

***3 Liters of water so far***

9:45 A.M. - 4 Levorex

***forgot to add I took my Puppers for a ~10 min walk / jog this morning ***

10:30 A.M. – Glucorell-R

11:15 A.M. – 1 Liter water

Digestive Enzymes, D-Root

Meal # 2:
- 6 oz boneless skinless Fresh Chicken (PLAIN)
- 1.5 2 Cups Fresh Broccoli Florets Steamed in micro
- ½ cup Light 'n Fit Nonfat Strawberry Yogurt

11:30 A.M. – 1 Liter water

 

[Will2BLean]

Re: *Bunny* 2005 Log

Wow! You drink so much water. If I did that I would float away. I thought I was doing good by drinking just 3 liters a day.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Wow! You drink so much water. If I did that I would float away. I thought I was doing good by drinking just 3 liters a day.

I DO!!!



It's even more on a cheat/reward day too, also with meals containing higher sodium than usual (i.e. if I dine out for a mexican or chinese esp. )

 

[Will2BLean]

Re: *Bunny* 2005 Log

*note to self* drink more water so I can be built like Bunny.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*note to self* drink more water so I can be built like Bunny.

Aww thank you very much for the compliment but everyone knows it's not from the water

I drink more than the norm for many reasons (particularly related to my personal health & kidney issues) but I CANNOT TELL YOU how many times 'wannabe doctors' tell me that I'm going to
- drown myself,
- I'm overhydrating and
- I should worry about Hyponatremia ( low blood sodium)

By wannabe I mean, those yo-yo dieters, "I can't lift heavy I don't want to get bulky", "whoa I can't eat that too many carbs", "You're eating again?" type of people, etc.

So I find it easier to share knowledge and leave it to them to accept it, reject it or learn about it.