Re: *Bunny* 2005 Log
*Bunny* Log
Tuesday, October 4th, 2005
Weight Not sure
Waking Body Temp N/A
Supps - Glucorell-R, D-Root, Digestive Enzymes, ALCAR, Neurogenex, Glucosamine & Chondroitin w/ MSM, TYR-2, Sesamax, Psyllium Husk w/ Acidophilus, Vitamin B6 (capsule), T-Rex & Levorex
May add Melatonin & Cardio Breeze where necessary…
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WORKOUT -
Warm-Up – ~ 10 Min elliptical
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Chest & Tri’s
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Chest -
o Flat Bench DB Press – 30 lb DBs / 15 reps X 3
o Incline DB Press - 30 lb DBs / 8 reps, 25 lb DBs / 12 reps, 30 lb DBs / 12 reps
o Incline DB Flyes - 20 lb DBs / 15 reps, 25 lb DBs / 12 reps, 30 lb DBs / 10 reps
o Decline DB Press - 25 lb DBs / 15 reps, 30 lb DBs / 12 reps, 35 lb DBs / 12 reps
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Tri’s
o One DB Overhead Presses – warm up sets each arm with 8 lb DB / 12 reps X2
o Rope Kickouts (Cable ) – 50 lbs / 12 reps, 40 lbs / 12, 40lbs / 15 reps
o DB Kickbacks – 12 lb DB /12 reps each arm X 3
o French Press (Seated)- 25 lb DB/ 12 reps X 3
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Took some Glucorell-R
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P.W.O Cardio- 33 minutes Arc Trainer
Had P.W.O. Shake ~ 15 minutes into ^^
Finished up watching “Biggest Loser” on Life Fitness Elliptical for 17 minutes (I’m rooting for the men…esp. Matt)
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Generally this will be my diet for the week for all weight training days, may vary on days for cardio & abs only
~ I’m guessing on water intake to be at least, if not more than, 2 Gallons a day – I may drink Caffeine Free Diet Pepsi or Crystal Light as well
Meal # 1:
- 1 C Egg Beaters (if I run out, generally 7 whites, one whole egg)
- One serving Fat free shredded Cheddar Cheese
- ½ Cup Quaker Oatmeal with cinnamon, Stevia Plus / Splenda
- Usually any type of Mrs. Dash Seasoning, Fresh Ground Black Pepper, maybe pinch of sea salt,etc
Or
- Protein Shake (my ISO blend or Myoplex Lite from the gym)
Meal # 2:
- One Medium Banana
Meal # 3:
- 6 oz boneless skinless Fresh Chicken (cooked in bulk in ~ 2 TEAspoons of Extra Virgin Olive Oil – usually cook 2 lbs at a time)
- 2 Cups Fresh Broccoli Florets Steamed in micro
Meal # 4:
- Spinach & Romaine Salad
- Fat free Balsamic Vinaigrette
- 6 oz boneless skinless Fresh Chicken (see meal 3 for details)
- 2-4 Pieces Ryvita Crispbread (depending on how hungry I am)
- 3-4 Slices Strawberries
- ~ 20 – 30 Blueberries
Meal # 5:
- PWO Shake usually at the gym directly after weights – Myoplex Lite – Chocolate Cream
Meal # 6:
- 6-8 oz boneless skinless Fresh Chicken (see meal 3 & 4 for details)
- 2 Cups Fresh Broccoli Florets (sometimes Cauliflower blend) Steamed in micro
- Maybe One serving Fat free shredded Cheddar Cheese
- Usually any type of Mrs. Dash Seasoning, Fresh Ground Black Pepper, maybe pinch of sea salt,etc
Please Scroll Down to See Forums Below 
trying to get the water in. (sorry for the hijack!)
)
