*Bunny* 2005 - 2006 Log

[jenscats5]

Re: *Bunny* 2005 Log

But I agree with Jens on the ice/straw/slowly increasing it... I LOVE ice cold crisp water (only certain botttled brands or reverse osmosis'd - I never drink tap, does anybody these days? )

I drink tap water ALL the time......

 

[scorpiogirl]

Re: *Bunny* 2005 Log

But I agree with Jens on the ice/straw/slowly increasing it... I LOVE ice cold crisp water (only certain botttled brands or reverse osmosis'd - I never drink tap, does anybody these days?)

I buy the liter bottles of Evian or Dasani, but then when they're empty I fill them back up with RO water (we have one installed at home). I can't imagine drinking tap water anymore either. Well, I've almost go a liter down today. Well see how it goes. You know the old saying.....More water in, more water out! Keep on chuggin'!

In the beginning days of my project, I remember I pounded too much water, obviously my body wasn't use to it just yet... I seriously was 10-11 lbs heavier and bloated and I PM'd Vel like "OMFG what happened..." proceeded to freak out...

Bet you were thinking something was seriously wrong!!!! lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, October 5th, 2005
Weight Still Not sure
Waking Body Temp N/A

Supps I will take today- Glucorell-R, D-Root, Digestive Enzymes, ALCAR, Neurogenex, Glucosamine & Chondroitin w/ MSM, TYR-2, Sesamax, Psyllium Husk w/ Acidophilus, Vitamin B6 (capsule), T-Rex & Levorex

Took 3 Cardio Breeze at 4:30 A.M. – to get my ass to the gym …

------------------------

A.M. Workout -

Cardio- 30 minutes Life Fitness Ellitpical- 3 miles

- Ran 1 mile

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~ I’m guessing on water intake to be at least, if not more than, 2 Gallons a day – I may drink Caffeine Free Diet Pepsi

7:30 A.M. –
Meal # 1:
- 4 Whole Eggs - Ran out of Egg Beaters
- One serving Fat free shredded Cheddar Cheese
- ½ Cup Quaker Oatmeal with cinnamon, Stevia Plus / Splenda
- Italian Herb Blend Pepper Grinder

10:15 A.M. – Glucorell-R, D-Root, Digestive Enzymes

10:30 A.M. –
Meal # 2:
- 6 oz boneless skinless Fresh Chicken (grilled PLAIN)
- 2 Cups Fresh Broccoli Florets Steamed in micro

--Water Intake will be about 4 Liters by the end of M2--

11:30 A.M. – 1 Liter water, Levorex

1:00 P.M. – Glucorell-R

1:45 P.M. – 1 Liter water

D-Root, Digestive Enzymes, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus, Vitamin B6 (capsule), 2 T-Rex


Meal # 3:
- Spinach & Romaine Salad
- Fat free Balsamic Vinaigrette
- 6 oz boneless skinless Fresh Chicken (see meal 3 for details)
- 2-4 Pieces Ryvita Crispbread (depending on how hungry I am)
- 4 Slices Strawberries
- 2 Handfuls (~ 20 – 30) Blueberries

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:30 A.M. – 1 Liter water, Levorex

1:00 P.M. – Glucorell-R

1:45 P.M. – 1 Liter water

D-Root, Digestive Enzymes, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus, Vitamin B6 (capsule), 2 T-Rex


Meal # 3:
- Spinach & Romaine Salad
- Fat free Balsamic Vinaigrette
- 6 oz boneless skinless Fresh Chicken (see meal 3 for details)
- 2-4 Pieces Ryvita Crispbread (depending on how hungry I am)
- 4 Slices Strawberries
- 2 Handfuls (~ 20 – 30) Blueberries

3:35 P.M. – Glucorell-R

4:00 P.M. – 1 Liter Water

Meal # 4:
- One Medium Banana

 

[velvett]

Re: *Bunny* 2005 Log

Bunzzzz

Which digestive enzymes do you use?

 

[que_66]

Re: *Bunny* 2005 Log

Did I miss the Bunny want list?

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunzzzz

Which digestive enzymes do you use?

Source Naturals


"Does Not Contain:
Yeast, dairy, egg, gluten, corn, soy, wheat, sugar, salt, preservatives, artificial color, flavor or fragrance."

 

[*Bunny*]

Re: *Bunny* 2005 Log

3:35 P.M. – Glucorell-R

4:00 P.M. – 1 Liter Water

Meal # 4:
- One Medium Banana

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P.M. Workout -

Warm-Up – ~ 10 Min elliptical/Cross Trainer
------------------------

Quads & Calves – Going off memory here, will check when I get home

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Quads -

o Walking Lunges – Unweighted - 30 reps each leg X 3

o Single Leg-Leg Press – Sled + 20 reps each leg X 3

o Abductor - 70 lbs / 30 reps, 110 lbs / 20 reps, 110 lbs / 20 reps

o Adductor – 90 lbs / 20 reps, 110 lbs / 20 reps, 130 lbs / 7 reps, 110 lbs / 5 reps

o Single Leg-Leg Extension - 20 lbs each leg / 12-15 reps X 3

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Calves

o FM Sitting Calves – 120 lbs / 30 reps, 140 lbs/ 20 reps, 160 lbs / 15 reps

o Single Leg Smith Raises (Cable ) – Bar + 20 reps toes forward, Bar + 20 reps toes out, Bar + 20 reps toes in

o Walking Calf Raises –
- carrying 25 lb plates in each hand , walk to stairs – approx 25-30 steps
- Walk up stairs on toes carrying the plates 25-30 reps total X 3
- Walk down the stairs on toes w/ raise carrying the plates 25-30 reps total X 3
- carrying 25 lb plates in each hand , walk back to rack – approx 25-30 steps

------------------------

Supps - Glucorell-R, D-Root, Digestive Enzymes, ALCAR, Glucosamine & Chondroitin w/ MSM, Sesamax, Psyllium Husk w/ Acidophilus, Vitamin B6 (capsule)

Meal # 5:
- 6-8 oz boneless skinless Fresh Chicken (see meal 3 & 4 for details)
- 2 Cups Fresh Broccoli Florets (Cauliflower blend) Steamed in micro
- Fat free shredded Cheddar Cheese
- Sea salt,etc

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, October 06, 2005
Weight 167.0
Waking Body Temp N/A

4:30 A.M. –Took 3 Cardio Breeze at to get my ass to the gym

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A.M. Workout – Cardio & ABS

Cardio - 30 minutes Arc Trainer

ABS -

* Stability Ball Crunches - 20 reps X 4 (2-4 sec hold on top)
* Full Circle Planks - one minutes each = Front, L Side, Back, R Side
* Bicycles & Scissor Kicks w/ upper body motion - super sets for 30 seconds each X 4
* Decline Leg Raises - 12 reps X 4

------------------------

7:30 A.M. - Glucorell-R, D-Root, Digestive Enzymes, 2 ALCAR, 2 Neurogenex, 2 Glucosamine & Chondroitin w/ MSM, 2 TYR-2, 2 Sesamax, 1 Psyllium Husk w/ Acidophilus, Vitamin B6 (capsule)

8:00 A.M. –
Meal # 1:
- 1 Cup Egg Beaters (Mixed Cheese & Chive with Garden Veggie)
- One serving Fat free shredded Cheddar Cheese
- ½ Cup Quaker Oatmeal with cinnamon, Stevia Plus / Splenda
- Sea Salt

***3 Liters of water so far***

10:00 A.M. - 4 Levorex

 

[*Bunny*]

Re: *Bunny* 2005 Log

Story time...
At the gym the other day, one of the trainers, One I acutally think is a nice person, was talking to Mr. B. So I walk over and I'm like "SO whatcha talking about?"

Mr. B "Oh just how he disagrees with your approach to dieting" i.e. more Protein than carbs etc.
Which is totally fine... everyone method is person specific, etc what have you... the thing that got me was he looked at me like I was speaking alien when I was talking about women's Test levels...

LOL

i.e. He thought women do not produce any test at all what so ever, that is a male hormone...etc

I'm like Google it and read up buddy

Silly