*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

11:25 A.M. - 33.8 oz water

1:45 P.M. - Glucorell-R

1:55 P.M. - 2 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, Glucosamine & Chondroitin, ALCAR, Vitamin B6, 33.8 oz water

2:15 P.M. –

Meal # 3:

• Romaine & Spinach Salad with 4 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with Fat Free Balsamic Vinaigrette

• Little less than One Serving Reduced Fat Wheat Thins

3:45 P.M. - 4 Levorex, 24 oz water

***Day off from any and all training***


‘Last Supper’ at Wildfire celebrating 2 year anny of the Day Mr. B and I met.

Mmm Mmm Good…

Now I brought home a ‘doggie’ bag of a bunch of food I couldn't finish (and cannot eat as of 9/7/05) but this is what my fabulous meal consisted of...

***WARNING yummy food below***

-Bread & Butter (onion & pumpernickel loaf)
-Spinach Artichoke Fondue with Garlic Toast Points
-Caesar Salad
-Spit-Roasted Barbecued Chicken
-Broccoli with herb butter
-White Cheddar Au Gratin Potatoes

Dessert we split:

-Vanilla fudge Sundae concoction that was just AWESOME
-And a Snickers Ice Cream Cake/Pie

Drinks

- 2 Glasses of Cabernet Sauvignon
- TONS of water, prolly another gallon after 5 p.m by itself (to my normal 2.5 - 3)

**Gots me a foot rub as I deflated and crashed on the couch watching Sahara



*** Good Night Everyone and have a great week !!!!
***

***No Cardio Breeze / No Thermorexin - Day 16***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, September 7th, 2005
Weight N/A
Waking Body Temp N/A

***Happy Hump Day!! ***

Feeling Grrrrrrrreat! Have a fantastic day !

8:00 A.M. – 33.8 oz water

Glucorell-R, 2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex

Meal # 1: 33.8 oz water

• 1 Cup Quaker Oatmeal (Slow cooked in water) with cinnamon & Splenda
• 7 egg white, 1 whole eggs
• One Serving Fat Free Shredded Cheddar Cheese, Dash Sea Salt & Fresh Ground Peppercorn Medley
• 24 oz diluted Orange Mango Crystal Light (No carbs / No cals)

 

[courtneybcca]

Re: *Bunny* 2005 Log

hmmm.... ice cream.... mmmmmm..... I hope you really enjoyed that puppy!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

hmmm.... ice cream.... mmmmmm..... I hope you really enjoyed that puppy!!!

omfg WAS IT SOOOO FRIGGIN GOOD...

For so long I just lost the taste for foods like that and when I ate them, even for a cheat/reward meal, I never really enjoyed them... SO NOT the case anymore.

Loved every bite, and finally no severe guilt, feel great and noticed my 'tastes' have again changed.

To name a few…

Hated Sweet Potatoes, now I love them

Despised Oatmeal, now I crave this stuff

I even tried cottage cheese for the first time last week or so... may have to add that to my diet in the near future


Whateva…

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, September 7th, 2005
Weight N/A
Waking Body Temp N/A

***Happy Hump Day!! ***

Feeling Grrrrrrrreat! Have a fantastic day !

8:00 A.M. – 33.8 oz water

Glucorell-R, 2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex

Meal # 1: 33.8 oz water

• 1 Cup Quaker Oatmeal (Slow cooked in water) with cinnamon & Splenda
• 7 egg white, 1 whole eggs
• One Serving Fat Free Shredded Cheddar Cheese, Dash Sea Salt & Fresh Ground Peppercorn Medley
• 24 oz diluted Orange Mango Crystal Light (No carbs / No cals)

11:10 A.M. – D-Root, Digestive Enzymes

Meal # 2: 33.8 oz water

• Romaine & Spinach Salad with 4 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with 2 tbsp Fat Free Balsamic Vinaigrette

• 4 oz Sweet Potato (Plain)

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:10 A.M. – D-Root, Digestive Enzymes

Meal # 2: 33.8 oz water

• Romaine & Spinach Salad with 4 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with 2 tbsp Fat Free Balsamic Vinaigrette

• 4 oz Sweet Potato (Plain)

1:00 P.M. – Diet Coke

1:30 P.M. – 2 Glucorell-R

2:10 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, 2 Glucosamine & Chondroitin, 2 ALCAR, 2 Vitamin B6, 33.8 oz water

Meal # 3:

• Romaine & Spinach Salad with 4 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with 2 tbsp Fat Free Balsamic Vinaigrette

• 4 oz Sweet Potato (Plain)

3:30 P.M. - 4 Levorex, 33.8 oz water

 

[The Shadow]

Re: *Bunny* 2005 Log

hiya buns

 

[*Bunny*]

Re: *Bunny* 2005 Log

hiya buns

Hmm, I think I can better identify this person by some recent pics...

Hook a sista up

How are you!?!?! Saw the beach pic! NYYYYCE!

Good to have you back around these parts S.

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:00 P.M. – Diet Coke

1:30 P.M. – 2 Glucorell-R

2:10 P.M. - 2 TYR-2, D-Root, 2 Neurogenex, Digestive Enzymes, 2 Glucosamine & Chondroitin, 2 ALCAR, 2 Vitamin B6, 33.8 oz water

Meal # 3:

• Romaine & Spinach Salad with 4 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with 2 tbsp Fat Free Balsamic Vinaigrette

• 4 oz Sweet Potato (Plain)

3:30 P.M. - 4 Levorex, 33.8 oz water

4:30 P.M. – Glucorell-R, P.M. Multi Vitamins, 33.8 oz water

5:00 P.M. –

Meal # 4:

• 8 oz Fit n Easy Boneless Skinless Chicken Breast (cooked in Extra Virgin Olive Oil & Pepper), with Sea Salt
• Broccoli & Asparagus
• some leftovers
• 4 oz Sweet Potato (Plain)

5:45 P.M. – Warm Up – Arc Trainer ~13 min

6:00 P.M. –

Chest & Bi’s workout
- - - - - - - - - -

Flat DB Press Bench – 30 lbs / 12 reps warm up

Flat DB Press Ball – 30 lbs / 15 reps

Alternating Flat & Incline DB Press Rolling Ball – 30 lbs / failure (6-10 reps)

Alternating Flat & Incline Single Arm DB Press Rolling Ball – 25 lbs / failure (6-10 reps) X 2

Single arm Straight Bar Curls –
· 18 lb straight bar / 12-15 reps each arm X 2
· 15 lb straight bar / 15 reps each arm

Reverse Grip Single arm Straight Bar Curls –
· 12 lb straight bar / 12-15 reps each arm
** Significant issue with my left arm NOT being able to do this well

Angled Free Motion Push ups – 12-15 Cable Pushups X 4

French Curls – 15 lb DB’s / 15 reps X 4

- - - - - - - - - -

7:00 P.M. – 33.8 oz water

Meal # 5: PWO Shake – Myoplex Lite – Chocolate Cream
- - - - - - - - - -

Cardio -
~ 23 minutes Arc Trainer
~ 15 minutes Treadmill in target zone, Incline (12-15), Speed (3.0-3.5)

- - - - - - - - - -

8:00 P.M. – 33.8 oz water

Glucosamine & Chondroitin, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes

8:30 P.M. – Meal # 6: Leftovers from Last Night

*** Felt migraine coming on since my w/o, numbing, painful and don’t expect to sleep good at all ***

Crashed with towel full of ice wrapped about my head/left side of face… FUN Bah..


***No Cardio Breeze / No Thermorexin - Day 17***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, September 8th, 2005
Weight 167.4 lbs (waking)
Waking Body Temp 97.8 (took this at 6 am, slept like shit was up really since about 3:30 nodding off for a few hours)


***TGTF! Have a fantastic Day ***

Worst … sleep … ever <--- I use this color for good reason ...

4:45 A.M. – 2 Cardio Breeze, 33.8 oz water

5:45 A.M. – Popped up (break from the thermos was worth it!!!) applied YES, got ready to do some…

SPRINTS!!!! WOO HOO!!!!!!!!!!!!

Warm Up - ~ 1.5 Mile Run

6:30 A.M. - 10 Sprints – 120 yards, Increasing intensity from ~ 60 % - 100 %

Max Heart rate 197

Stretched

Drove to gym

Arc Trainer ~ 31 minutes, increasing Resistance from 20 – 100, Full Incline (10)

- - - - - - - - -
Total cals burned per heart monitor was 904
- - - - - - - - -

8:00 A.M. – 33.8 oz water

Meal # 1: Protein Shake – Myoplex Deluxe Chocolate Cream (this was pretty darn tasty, again with the change of taste buds…)

8:15 A.M. – Took Puppy for 10 min walk/jog

4 Levorex, 2 Glucorell-R, 2 Glucosamine & Chondroitin, A.M. Multi Vitamins, D-Root, Vitamin B6 (capsule), Digestive Enzymes, 2 ALCAR, 2 TYR-2, & 2 Neurogenex

10:45 A.M. - 2 Glucorell-R, 33.8 oz water

***got a pretty awesome high going... hope it lasts...***