*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, August 19th, 2005
Weight 154.2
Waking Body Temp N/A

*** Good morning everyone!! ***

5:15 A.M. – 1.5 L water, 3 Cardio Breeze

**YES**

5:45 A.M. –

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Bladed to gym ~ 2.5 miles
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ABS - 4 sets 25 reps Decline Situps – slow 5 second lower down, squeeze on top, focused on NOT using legs and/or hip flexors

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Jump Roped 60 – 90 seconds / stretched for 60-90 seconds X 5

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Flushed it out on Arc Trainer for 10 minutes

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Bladed home from gym ~ 2.5 miles
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7:05 A.M. – On blade home from gym - 2 Glucorell-R

7:30 A.M. – Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, 1.5 L water, A.M. Vitamins, Digestive Enzymes

7:40 A.M. –

Meal # 1:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper

• 2 cups Steamed Organic Broccoli Florets (Chopped)

Seasoned with Extra Spicy Mrs. Dash, MSG/Salt Free

9:15 A.M. – 4 Levorex

10:15 A.M. - Glucorell-R

10:40 A.M. – T-Rex, D-Root, Vitamin B6, Digestive Enzymes

Meal # 2:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper

• 2 cups Steamed Organic Broccoli Florets (Chopped)

11:00 A.M. – 24 oz water

1:45 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, 24 oz water

Meal # 3:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper

• 2 cups Steamed Organic Broccoli Florets (Chopped)

3:10 P.M. – 4 Levorex, 2 ALCAR

5:00 – 6:30 P.M. - 3 Cardio Breeze, 4 PureCEE, 24 oz water

Had a ‘special meeting’ at my gym… missed meal but it was worth it … hee hee

6:45 P.M. ish -

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Upper Body Circuit – 4 Circuits
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* DB Chest Press – 25 lb DB / 15 reps X4

* DB Shoulder Press (Arnold) – 15 lb DB / 15 reps (balancing on one leg) X 2, 15 lb DB / 15 reps (both feet on floor), 12 lb DB / 15 reps (both feet on the floor)

* Alternate Inverted DB Bicep Curls – 15 lb DB / 15 reps X 3, 15 lb DB / 20 reps

* Tricep Pushdown Rope Attachment – 30 lbs / 15 reps, 40lbs / 15 reps X 2, 45 lbs / 15 reps

* Rows (low cable Pully) – 50lbs / 15 reps X 2, 40 lbs / 15 reps X 2

* Full Circle Lateral Raises – 8 lb DB / 15 reps X 2, 5 lb DB / 15 reps X 2

* Cable Flyes – 20 lbs / 15 reps (balancing on one leg) X 2, 15 lbs / 15 reps (balancing on one leg) X 2
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8:45 P.M. – P.M. Multi Vitamins, Glucorell-R, D-Root, Glucorell, Digestive Enzymes, Vitamin B6

9:10 P.M. –

Meal # 4:

• ~ 10-12 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water, Fresh Ground Peppercorn Medley, Dash Granulated Garlic Power

• 2 cups Steamed Broccoli Florets

10:00 P.M. - 4 Levorex, 24 oz water, Melatonin


Have a great weekend !!! Need seeeepppyyyy....

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, August 20th, 2005
Weight 151.8
Waking Body Temp N/A

*** Good morning everyone!! ***

Had family party had to compensate for (it was catered and did not eat anything…argh), suppose to be my carb up day so I decided I will eat approx 3 - 4 normal meals adding Sweet Tater in, have some wine and whatever I want for my cheat meal. Note to self, my little experiment has given me some insight on what to / how long it takes to drop 12-15 lbs of water in a short period of time (FOR ME) that’s for sure…

8:30 A.M. – Glucorell-R, 12 oz water, Aspirin

15 min Ab work

9:30 A.M. – Vitamin B6, 2 ALCAR, D-Root, A.M. Vitamins, Digestive Enzymes

Meal # 1 & Meal #2:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper

• 2 cups Steamed Organic Broccoli Florets (Chopped)

•4 oz sweet potato, 24 oz water

Meal # 3:

• 8-10 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in extra virgin Olive oil, Fresh Ground Pepper & Basil
• 2 cups Steamed Organic Broccoli Florets
• Sweet potato with Cinnamon & Splenda
• Spinach Salad with Fat Free Chunky Blue Cheese Salad Dressing

• Wine

• Also had some Whole Grain Bread French Toast with Lite Syrup – Very happy when I work up Sunday morning Rippity-ipped.

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***unsure of exact water intake, maybe 2 gallons***

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During the day W/O consisted of…

WORKOUT – Leg Day

25 min Elliptical

Single Leg-Leg press– Sled / 12 reps X 4

Squat – 45 lb straight Bar + 20 / 15 – 20 reps X 3

Hack Squat – 90 lbs / 12 reps, 70 lbs / 12-15 reps, 50 lbs / 12 – 15 reps X 2

Hams – 50 lbs / 15 reps X 3 sets (I think, coulda been 4)

Single Leg Glute KB – 50 lbs / 15 reps

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, August 21st, 2005
Weight 154.4
Waking Body Temp N/A

Slept in until noonish and walked a bunch of errands

On my way home from the store I was doing front & side lateral raises with my groceries, and doing walking lunges (10) every new street I came to from the store all the way to my house. Yes, People were laughing at me and no I couldn’t care less…


Finally got home and ate around 3:30 P.M.


Meal
• ½ cup Quaker Oatmeal cooked in water with Stevia, Splenda & Cinnamon
• Egg Beaters with Fresh Ground Pepper, Sea Salt, Sprinkle Fat Free Shredded Cheddar Cheese
• Strawberry Kiwi Crystal light

6:00 P.M. – 7:00 P.M. –

Bladed on this awesome bike back for about an hour, max heart rate 187, did sprints


Meal

• 8-10 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in extra virgin Olive oil, Fresh Ground Pepper & Basil
• 2 cups Steamed Organic Broccoli Florets
• Sweet potato with Stevia, Cinnamon & Splenda
• Spinach Salad with Fat Free Chunky Blue Cheese Salad Dressing


Before Bed
• ANPB


Supps for the day : Added Glucosamine & Chondroitin to the normal, CB, A.M./P.M. Multi’s, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, ALCAR, Levorex, T-Rex, TYR-2, & Neurogenex


***Unsure about water intake for the day...maybe 1.5 - 2 Gallons***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, August 22, 2005
Weight 156.6
Waking Body Temp N/A


*** Happy Monday Everyone! Hope your week is as fast and painless as mine...***

7:45 A.M. – 24 oz water, Glucosamine & Chondroitin, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, ALCAR, TYR-2, & Neurogenex

8:30 A.M. –

Meal # 1:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper

• 2 cups Steamed Organic Broccoli Florets (Chopped)

9:00 A.M. – 1 L water, SoBe Lean Diet Green Tea

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, August 22, 2005
Weight 156.6
Waking Body Temp N/A


*** Happy Monday Everyone! Hope your week is as fast and painless as mine...***

7:45 A.M. – 24 oz water, Glucosamine & Chondroitin, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, ALCAR, TYR-2, & Neurogenex

8:30 A.M. –

Meal # 1:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper

• 2 cups Steamed Organic Broccoli Florets (Chopped)

9:00 A.M. – 1 L water, SoBe Lean Diet Green Tea

10:30 A.M. – Claritin – 12 hour, wondering if I’ve developed an allergy…I think it’s to my job

11:05 A.M. - Glucorell-R, 1 L water


11:50 A.M. – D-Root, 1 Neurogenex, Digestive Enzyme, SoBe Lean Diet Green Tea

Meal # 2:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper

• 5 Trimmed Asparagus Spears

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:30 A.M. – Claritin – 12 hour, wondering if I’ve developed an allergy…I think it’s to my job

11:05 A.M. - Glucorell-R, 1 L water


11:50 A.M. – D-Root, 1 Neurogenex, Digestive Enzyme, SoBe Lean Diet Green Tea

Meal # 2:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper

• 5 Trimmed Asparagus Spears

1:00 P.M. – 4 Levorex

2:15 P.M. - Glucorell-R, 1 L water

2:50 P.M. - 2 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, 24 oz water

Meal # 3:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper

• 5 Trimmed Asparagus Spears

 

[courtneybcca]

Re: *Bunny* 2005 Log

LMAO at the lunges on the different streets... now that is dedication!!!! MUAH love ya!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:00 P.M. – 4 Levorex

2:15 P.M. - Glucorell-R, 1 L water

2:50 P.M. - 2 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, 24 oz water

Meal # 3:

• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper

• 5 Trimmed Asparagus Spears

4:30 P.M. – 4 PureCEE

4:45 P.M. - 10-12 min warm up Arc Trainer, 1 L water

5:00 P.M. –

Back – Easy w/o

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Bent Over Straight Bar Rows – 45 lb straight bar / 15 reps X 4

Wide Grip Pull Downs – 50 – 60 lbs / 12 – 15 reps X 4

Close Grip Cable Pulley Rows – 50 lbs / 15 reps X 2, 40 lbs / 15 reps X 2

Wide Grip Cable Pulley Rows – 30 lbs / 15 reps X 2, 40 lbs / 12 reps X 2

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6:30 P.M. – Meal # 4: MyoPlex Light Chocolate PB Crunch bar – 190 cals… & Peanut Butter Clif Bar

6:45 P.M. ish –

Stairs – 20

~ 125 steps each way, walked/ran/2 at a time/side stepped

8:00 P.M. – P.M. Multi Vitamins, Glucorell-R, D-Root, Digestive Enzymes, Vitamin B6

8:30 P.M. – 1 L water

Meal # 5:

• 6-8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins, Seasoned with Sea Salt
• Sweet Potato, with cinnamon, Splenda & Stevia
• 2 cups Steamed Broccoli Florets
• One Serving Fat Free Shredded Cheddar Cheese
• Small Glass of Sterling Cabernet

Before Bed

- 4 Levorex

Have a great evening!!!

***Bunny Out***


***No Cardio Breeze or T-Rex Day 1***

 

[*Bunny*]

Re: *Bunny* 2005 Log

LMAO at the lunges on the different streets... now that is dedication!!!! MUAH love ya!!!

Thanks Court

I actually think one group of ladies that drove by and giggled were large and eating BK or Mc D's but I cannot say for sure... so I did some for them too

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, August 23rd, 2005
Weight 155.6
Waking Body Temp N/A

*** Good morning everyone! Have a Great Tuesday! ***

Slept in again today…cool crisp air, wow do I love mornings like this…

Off to dentist today too, hopefully I can find out what’s wrong with my toof … ouchy

8:00 A.M. – Aspirin, 1 L water

Glucosamine & Chondroitin, A.M. Multi Vitamins, Glucorell-R, D-Root, Vitamin B6 (capsules), Digestive Enzymes, ALCAR, TYR-2, & Neurogenex

8:30 A.M. –

Meal # 1:

• ½ Cup Quaker Oatmeal (Slow Cooked) with cinnamon, Splenda & Stevia
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins seasoned Sea Salt
• 2 cups Steamed Broccoli Florets
• One Serving Fat Free Shredded Cheddar Cheese