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Re: *Bunny* 2005 Log
Stopping in for some Bunny-licious vibes before I head out to do my sprints....
Stopping in for some Bunny-licious vibes before I head out to do my sprints....
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
... which is a good thing... Re: *Bunny* 2005 Log
*Bunny* Log
Thursday, August 18th, 2005
Weight 156.2 lbs
Waking Body Temp N/A
*** Have a fantastic Thursday ! ***
Mind & Body Agreed today …
5:15 A.M. – 24 oz water, Aspirin, 3 Cardio Breeze
5:35 A.M. – ***YES***
- - - - - - - - - - - - -
Bladed to gym ~ 2.0 miles
- - - - - - - - - - - - - -
ABS - 3 sets 20 reps Decline Situps – slow 5 second lower down, squeeze on top, focused on NOT using legs and/or hip flexors
- - - - - - - - - - - - - -
HIIT Cardio – Arc Trainer
~ 11 Cycles, max heart rate 185
* 60 seconds ON / Full Incline (10) / Resistance (60-70)
* 60 seconds RECOVERY / Full Incline (10) / Resistance (15)
- - - - - - - - - - - - - -
2 Glucorell-R, 24 oz water at the gym
- - - - - - - - - - - - - -
Bladed home from gym ~ 2.0 miles
- - - - - - - - - - - - - -
6-7 minutes ab work with ankle weights strapped across toes for Resistance
- - - - - - - - - - - - - -
7:30 A.M. - Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, A.M. Multi Vitamins
7:45 A.M. - 24 oz water
8:00 A.M. -
Meal # 1:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Organic Broccoli Florets (Chopped)
8:30 A.M. – 24 oz water
Came across this quote this morning which reminded me of, well, me... "There is no greater joy nor greater reward than to make a fundamental difference in someone's life...."
*Bunny* Log
Thursday, August 18th, 2005
Weight 156.2 lbs
Waking Body Temp N/A
*** Have a fantastic Thursday ! ***
Mind & Body Agreed today …
5:15 A.M. – 24 oz water, Aspirin, 3 Cardio Breeze
5:35 A.M. – ***YES***
- - - - - - - - - - - - -
Bladed to gym ~ 2.0 miles
- - - - - - - - - - - - - -
ABS - 3 sets 20 reps Decline Situps – slow 5 second lower down, squeeze on top, focused on NOT using legs and/or hip flexors
- - - - - - - - - - - - - -
HIIT Cardio – Arc Trainer
~ 11 Cycles, max heart rate 185
* 60 seconds ON / Full Incline (10) / Resistance (60-70)
* 60 seconds RECOVERY / Full Incline (10) / Resistance (15)
- - - - - - - - - - - - - -
2 Glucorell-R, 24 oz water at the gym
- - - - - - - - - - - - - -
Bladed home from gym ~ 2.0 miles
- - - - - - - - - - - - - -
6-7 minutes ab work with ankle weights strapped across toes for Resistance
- - - - - - - - - - - - - -
7:30 A.M. - Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, A.M. Multi Vitamins
7:45 A.M. - 24 oz water
8:00 A.M. -
Meal # 1:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Organic Broccoli Florets (Chopped)
8:30 A.M. – 24 oz water
Came across this quote this morning which reminded me of, well, me... "There is no greater joy nor greater reward than to make a fundamental difference in someone's life...."
Re: *Bunny* 2005 Log
10:00 A.M. – 1.5 L water
10:30 A.M. – 1 Glucorell-R
11:00 A.M. – 2 T-Rex, D-Root, Digestive Enzymes
11:10 A.M. –
Meal # 2:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 1 ½ cups Steamed Organic Broccoli Florets (Chopped)
12:30 P.M. – 2 ALCAR
12:45 P.M. – 1.5 L water
1:30 P.M. - 1 Glucorell-R
2:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes
Meal # 3:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 1 ½ cups Steamed Organic Broccoli Florets (Chopped)
9:30 A.M. – 4 Levorex*Bunny* said:*Bunny* Log
Thursday, August 18th, 2005
Weight 156.2 lbs
Waking Body Temp N/A
*** Have a fantastic Thursday ! ***
Mind & Body Agreed today …
5:15 A.M. – 24 oz water, Aspirin, 3 Cardio Breeze
5:35 A.M. – ***YES***
- - - - - - - - - - - - -
Bladed to gym ~ 2.0 miles
- - - - - - - - - - - - - -
ABS - 3 sets 20 reps Decline Situps – slow 5 second lower down, squeeze on top, focused on NOT using legs and/or hip flexors
- - - - - - - - - - - - - -
HIIT Cardio – Arc Trainer
~ 11 Cycles, max heart rate 185
* 60 seconds ON / Full Incline (10) / Resistance (60-70)
* 60 seconds RECOVERY / Full Incline (10) / Resistance (15)
- - - - - - - - - - - - - -
2 Glucorell-R, 24 oz water at the gym
- - - - - - - - - - - - - -
Bladed home from gym ~ 2.0 miles
- - - - - - - - - - - - - -
6-7 minutes ab work with ankle weights strapped across toes for Resistance
- - - - - - - - - - - - - -
7:30 A.M. - Vitamin B6, 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes, A.M. Multi Vitamins
7:45 A.M. - 24 oz water
8:00 A.M. -
Meal # 1:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Organic Broccoli Florets (Chopped)
8:30 A.M. – 24 oz water
Came across this quote this morning which reminded me of, well, me... "There is no greater joy nor greater reward than to make a fundamental difference in someone's life...."
10:00 A.M. – 1.5 L water
10:30 A.M. – 1 Glucorell-R
11:00 A.M. – 2 T-Rex, D-Root, Digestive Enzymes
11:10 A.M. –
Meal # 2:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 1 ½ cups Steamed Organic Broccoli Florets (Chopped)
12:30 P.M. – 2 ALCAR
12:45 P.M. – 1.5 L water
1:30 P.M. - 1 Glucorell-R
2:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes
Meal # 3:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 1 ½ cups Steamed Organic Broccoli Florets (Chopped)
Re: *Bunny* 2005 Log
I'm getting some camera work in over the next few weekends and implementing a mini - carb rotation b/c Bunny picked a really crappy 24 hour period for my ''reward' day...BUT (___!___) I have no regrets, the chocolate, wine, bread and ice cream was WAY worth it and I cannot wait for my next free-for-all in about 2 years...j/k
...
No, it was not boiled, just not cooked in Olive Oil and added nothing to it but its own juices and peppa... My male Bunny counterpart cooked all my chicken for the week, but the way he does it, makes it tasty, juicy and not dry like mineMiss24k said:Bunny are you eating boiled chicken? If so why?
I'm getting some camera work in over the next few weekends and implementing a mini - carb rotation b/c Bunny picked a really crappy 24 hour period for my ''reward' day...BUT (___!___) I have no regrets, the chocolate, wine, bread and ice cream was WAY worth it and I cannot wait for my next free-for-all in about 2 years...j/k
...
Re: *Bunny* 2005 Log
I was thinking to myself, oh please don't tell me she's actually eating boiled chicken, that's got to be 1 of the worst things about competing...boiled chicken
mmmmm ice cream, I had some the other day, yum yum
*Bunny* said:No, it was not boiled, just not cooked in Olive Oil and added nothing to it but its own juices and peppa... My male Bunny counterpart cooked all my chicken for the week, but the way he does it, makes it tasty, juicy and not dry like mine
I'm getting some camera work in over the next few weekends and implementing a mini - carb rotation b/c Bunny picked a really crappy 24 hour period for my ''reward' day...BUT (___!___) I have no regrets, the chocolate, wine, bread and ice cream was WAY worth it and I cannot wait for my next free-for-all in about 2 years...j/k
I was thinking to myself, oh please don't tell me she's actually eating boiled chicken, that's got to be 1 of the worst things about competing...boiled chicken
mmmmm ice cream, I had some the other day, yum yum
Re: *Bunny* 2005 Log
GUUUURRRRL let me tell you... I had cookies n cream, Reeses Peanut butter cup and I enjoyed EVERY... FRIGGIN ....BITE...but I couldn't finish it all... (prolly a good thing ), but dang was it so satisfying to actually ENJOY a reward treat like that...
hahahahaha...no boiled chicken, at least... not yetMiss24k said:
I was thinking to myself, oh please don't tell me she's actually eating boiled chicken, that's got to be 1 of the worst things about competing...boiled chicken
mmmmm ice cream, I had some the other day, yum yum
GUUUURRRRL let me tell you... I had cookies n cream, Reeses Peanut butter cup and I enjoyed EVERY... FRIGGIN ....BITE...but I couldn't finish it all... (prolly a good thing
), but dang was it so satisfying to actually ENJOY a reward treat like that...Re: *Bunny* 2005 Log
3:20 P.M. – 4 Levorex, 1.5 L water
3:45 P.M. -24 oz water
4:15 P.M. – 3 Cardio Breeze, 4 PureCEE, 24 oz water, YES
- - - - - - - - - - - -
Bladed to gym ~ 1.5 miles
- - - - - - - - - - - - - -
Shoulder Workout
- - - - - - - - - - - - - -
Shrugs –
• 45 lb straight bar + 70 / 12 reps X 3
• 45 lb straight bar + 90 / 10-12 reps
Smith Shoulder Press to the back –
• Bar + 40 lbs / 15 reps X 2
• Bar + 50 lbs / 12 reps X 2
Smith Shoulder Press to the front –
• Bar + 50 lbs / 12 reps X 3
Upright Rows –
• 45 lb straight bar / 15 reps X 4
Cable Cross Rear Delt – 15 lbs / 15 reps X 2
Cable Laterals – 15 lbs / 12 reps, 10 lbs / 15 reps
Cable Front Raise – 10 lbs / 12-15 reps X 2 (balancing on one foot)
- - - - - - - - - - - - - -
Bladed home from gym ~ 1.5 miles
- - - - - - - - - - - - - -
6:15 P.M. - P.M. Multi Vitamins
6:45 P.M. – 24 oz water
Meal # 4:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Organic Broccoli Florets (Chopped)
7:20 P.M. – 24 oz water
7:45 P.M. – 7 stairs ~ 125 each way x 14
2 Glucorell-R on drive home
8:45 P.M. – 24 oz water, Vitamin B6, D-Root, Digestive Enzymes, 4 Levorex
9:10 P.M. - Probably more water...
Meal # 5:
• 6-8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper, Dash Mrs. Dash Garlic & Herb, No Salt No MSG
• ~ 2 cups Steamed Organic Broccoli Florets (Chopped)
Nighty Night everyone...
***Bunny Out***
*Bunny* said:
3:20 P.M. – 4 Levorex, 1.5 L water
3:45 P.M. -24 oz water
4:15 P.M. – 3 Cardio Breeze, 4 PureCEE, 24 oz water, YES
- - - - - - - - - - - -
Bladed to gym ~ 1.5 miles
- - - - - - - - - - - - - -
Shoulder Workout
- - - - - - - - - - - - - -
Shrugs –
• 45 lb straight bar + 70 / 12 reps X 3
• 45 lb straight bar + 90 / 10-12 reps
Smith Shoulder Press to the back –
• Bar + 40 lbs / 15 reps X 2
• Bar + 50 lbs / 12 reps X 2
Smith Shoulder Press to the front –
• Bar + 50 lbs / 12 reps X 3
Upright Rows –
• 45 lb straight bar / 15 reps X 4
Cable Cross Rear Delt – 15 lbs / 15 reps X 2
Cable Laterals – 15 lbs / 12 reps, 10 lbs / 15 reps
Cable Front Raise – 10 lbs / 12-15 reps X 2 (balancing on one foot)
- - - - - - - - - - - - - -
Bladed home from gym ~ 1.5 miles
- - - - - - - - - - - - - -
6:15 P.M. - P.M. Multi Vitamins
6:45 P.M. – 24 oz water
Meal # 4:
• 6 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper
• 2 cups Steamed Organic Broccoli Florets (Chopped)
7:20 P.M. – 24 oz water
7:45 P.M. – 7 stairs ~ 125 each way x 14
2 Glucorell-R on drive home
8:45 P.M. – 24 oz water, Vitamin B6, D-Root, Digestive Enzymes, 4 Levorex
9:10 P.M. - Probably more water...
Meal # 5:
• 6-8 oz Fit n Easy Boneless Skinless Chicken Breast Tenderloins cooked in water & Fresh Ground Pepper, Dash Mrs. Dash Garlic & Herb, No Salt No MSG
• ~ 2 cups Steamed Organic Broccoli Florets (Chopped)
Nighty Night everyone...
***Bunny Out***
Last edited:
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