*Bunny* 2005 - 2006 Log

[jenscats5]

Re: *Bunny* 2005 Log

Hope you feel better

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hope you feel better

Aww. thanks gals...

I'll be here, just a little quiet and keeping to myself ...

Happy Monday

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, June 13th, 2005
Weight N/A
Waking Body Temp N/A

***Not feeling very good today***

6:45 A.M. - 3 Glucorell-R

7:10 A.M. - D-Root, Women’s Ultra Mega GNC, 16.9 oz water, Digestive Enzymes

Meal # 1:
- 1 Cup Egg Beaters
- ¼ Cup Sargento Reduced Fat Cheddar Cheese
- Fresh Ground Pepper for eggs
- 1/2 cup Quaker Oatmeal (Slow cook) prepared in water

7:50 A.M. – Diet Pepsi, 36.9 oz water

9:10 A.M. - 4 Levorex

9:50 A.M. - 2 Glucorell-R, 20 oz water

10:30 A.M. - 2 Cardio Breeze, 2 D-Root, Digestive Enzymes, 1 TYR-2, 1 Neurogenex

Meal # 2:
Protein Shake
- 1 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 5 Raspberries
- ½ banana

- ¼ Cup Raw Almonds
- ½ Raw Cucumber, dash salt

11:05 A.M. – One Serving Trident White

12:50 P.M. - 2 Glucorell-R, TAB (anyone still drink this stuff?) , 20 oz water

1:25 P.M. - 2 D-Root, Digestive Enzymes, 20 oz water

Meal # 3 :
Spinach Salad with
- 2 tbsp FF Chunky B.C.
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- other ½ Raw Cucumber

- Nibbling on a hunk of Crunchy ANPB
- Diet Coke


***Feeling much better than I was this morning...although I would LOVE to have a day to lay in my big comfy bed and chiiiiiiiiiilllllllll *sigh* ***

 

[Sassy69]

Re: *Bunny* 2005 Log

Damn girl - diet Pepsi before 8 am?? You hard core!

I keep teh diet cokes to after noon.

 

[jenscats5]

Re: *Bunny* 2005 Log

Damn girl - diet Pepsi before 8 am?? You hard core!

I keep teh diet cokes to after noon.

Oh mannn!! I LOVE Diet Pepsi's in the am -- nothing like a rockin' cold Diet Pepsi first thing in the am!!

 

[Sassy69]

Re: *Bunny* 2005 Log

Y'all is cwazy.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Oh mannn!! I LOVE Diet Pepsi's in the am -- nothing like a rockin' cold Diet Pepsi first thing in the am!!

HECK YA GF... ICE COLD, Crisp... OMG I LOVE them... Thanks... now I want off... gotta stock on on food anyway... off to Store

p.s. "loff you girls"...

 

[*Bunny*]

Re: *Bunny* 2005 Log

7:50 A.M. – Diet Pepsi, 36.9 oz water

9:10 A.M. - 4 Levorex

9:50 A.M. - 2 Glucorell-R, 20 oz water

10:30 A.M. - 2 Cardio Breeze, 2 D-Root, Digestive Enzymes, 1 TYR-2, 1 Neurogenex

Meal # 2:
Protein Shake
- 1 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 5 Raspberries
- ½ banana

- ¼ Cup Raw Almonds
- ½ Raw Cucumber, dash salt

11:05 A.M. – One Serving Trident White

12:50 P.M. - 2 Glucorell-R, TAB (anyone still drink this stuff?) , 20 oz water

1:25 P.M. - 2 D-Root, Digestive Enzymes, 20 oz water

Meal # 3 :
Spinach Salad with
- 2 tbsp FF Chunky B.C.
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- other ½ Raw Cucumber

- Nibbling on a hunk of Crunchy ANPB
- Diet Coke


***Feeling much better than I was this morning...although I would LOVE to have a day to lay in my big comfy bed and chiiiiiiiiiilllllllll *sigh* ***

2:45 P.M. - One Serving Trident White

3:20 P.M. - 2 Levorex, 2 ALCAR, 40 oz water

4:30 P.M. ish -

Meal # 4: Nibbling on a hunk of Crunchy ANPB & some bread before workout –
Why do you ask...

5:00 – 5:30 P.M. - 2 Cardio Breeze, 2 PureCEE

Get my butt to gym for Chest & Tri’s – Had spot when needed for all exercises, tried to log as best I could

6:15 P.M. -

Chest & Tri’s
----------------
- DB Bench Press (Flat)
o 35 lb DB’s /13 reps
o 35/12
o 35/10
o 30/8

- Cable Fly
o Low 25 lbs / 12 reps
o Mid 30 lbs / 12 reps
o High 20 lbs / 9 reps

- Incline Cable Press
o 35 lbs / 9 reps
o 30 lbs / 12 reps
o 30 lbs / 19 reps

- Tricep Pressdown (2 Sets Straight Bar, 2 Sets Rope)
o Shot for Basic 4 x 10 but Weight varied from 80/70/60/50 trying to assess proper weight/form, etc.

- Reverse one arm Cable Kickbacks
o Shot for Basic 4 x 10 but Weight varied from 20 lb 8 reps & 15 lbs 12 reps....
----------------
ABS - 3 sets to whatever failure was for me today...

Ab Crunches – Decline sit-ups 10 lb plate behind head, Reps 15/15/20

Leg Raises – Reps 15/15/16
----------------
20 Min Cardio Arc Trainer post w/o, (Full Incline, Resistance 30)
----------------
*** I'm trying some new things and loving every second of it... I feel GREAT after the day I just had. I need to go shop for food and stock up and get to bed sooooon...*** Thank you all for the positive energy and smiles today

8:15 P.M. - 2 Glucorell-R, 16.9 oz water

8:30 P.M. - 2 D-Root, Digestive Enzymes, Women's Ultra Mega GNC

Meal # 5:
Protein Shake
- 1 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 5 Raspberries
- ½ banana

9:30 P.M. - 16.9 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:30 P.M. - 16.9 oz water

11:30 P.M. – 4 Levorex, 16.9 oz water

Shopping took forever…

Sweet Dreams

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, June 14th, 2005
Weight 156.8
Waking Body Temp N/A


***Pic I snapped this morning… Day 3 of “.” Things are still back to semi-normal with menstrual issues***

Mood: Look and feel great today




5:30-5:45 A.M. - 3 Cardio Breeze, 16.9 oz water

*** No YES***

6:30 A.M. – Cardio ~ 35 min Jog/Run

*** During my runs I’ll try different thing…sometimes work off my toes, long strides… shorter strides, I’ll add some sprints then jog (but never walk), knee ups etc… Depends on the morning, mood and weather ***

6 ½ min ab tape

7:10 A.M. - 3 Glucorell-R, 16.9 oz water

7:40 A.M. – 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 16.9 oz water

7:50 A.M. -

Meal # 1 :
- 1 Cup Egg Beaters (Southwestern Flavor)
- ¼ Cup FF Shredded Cheddar Cheese
- Fresh Ground Pepper for eggs
- Generous ½ cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon
- Glass Strawberry Kiwi Crystal Light (No Carbs/No Cals)
- 16.9 oz water

9:00 A.M. – Diet Pepsi Yes Miss Sassy Pants I woulda drank this sooner but it was not icccccccce cold

20 oz water