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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
*Bunny* Log
Monday, May 23rd, 2005
Weight N/A
Waking Body Temp N/A
*Over the next couple of weeks I’m going to change a few things, not specifically going to list what those changes will be as of now*
5:45 A.M. - 2 Cardio Breeze, 24 oz water, 1 T-Rex
**An hour or so later I popped out of bed and hopped my little Cardio Bunny a$$ to the gym***
6:45 A.M. – YES, 4 Levorex
7:00 A.M. – Cardio Arc Trainer 60 minutes, mostly on toes throughout
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
5 Minutes – 60 Resistance, Full Incline (10), on Toes
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
5 Minutes – 70 Resistance, Full Incline (10), on Toes
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
5 Minutes – 80 Resistance, Full Incline (10), on Toes
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
5 Minutes – 90 Resistance, Full Incline (10), on Toes
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
5 Minutes – 100 (Max) Resistance, Full Incline (10), on Toes
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
1 Minute – 100 (Max) Resistance, Full Incline (10), on Toes
1 Minute – 80 Resistance, Full Incline (10), on Toes
1 Minute – 60 Resistance, Full Incline (10), on Toes
1 Minute – 40 Resistance, Full Incline (10), on Toes
1 Minute – 20 Resistance, Full Incline (10), on Toes
8:00 A.M. – 3 Glucorell
8:30 A.M. –
- 8th application of P SEVEN
- 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzyme
- 24 oz water
8:45 A.M. –
Meal # 1 : Protein Shake – ½ Medium Banana, 2 strawberries, 2 tbsp Blueberries, 3 raspberries, 1 ½ Scoops ISO AGB, 2 tsp EnerG Glutamine
9:45 A.M. – Can Diet 7 UP
10:15 A.M. – 24 oz water
*Bunny* Log
Monday, May 23rd, 2005
Weight N/A
Waking Body Temp N/A
*Over the next couple of weeks I’m going to change a few things, not specifically going to list what those changes will be as of now*
5:45 A.M. - 2 Cardio Breeze, 24 oz water, 1 T-Rex
**An hour or so later I popped out of bed and hopped my little Cardio Bunny a$$ to the gym***
6:45 A.M. – YES, 4 Levorex
7:00 A.M. – Cardio Arc Trainer 60 minutes, mostly on toes throughout
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
5 Minutes – 60 Resistance, Full Incline (10), on Toes
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
5 Minutes – 70 Resistance, Full Incline (10), on Toes
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
5 Minutes – 80 Resistance, Full Incline (10), on Toes
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
5 Minutes – 90 Resistance, Full Incline (10), on Toes
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
5 Minutes – 100 (Max) Resistance, Full Incline (10), on Toes
- - - - - -
5 Minutes – 30 Resistance, Full Incline (10)
1 Minute – 100 (Max) Resistance, Full Incline (10), on Toes
1 Minute – 80 Resistance, Full Incline (10), on Toes
1 Minute – 60 Resistance, Full Incline (10), on Toes
1 Minute – 40 Resistance, Full Incline (10), on Toes
1 Minute – 20 Resistance, Full Incline (10), on Toes
8:00 A.M. – 3 Glucorell
8:30 A.M. –
- 8th application of P SEVEN
- 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzyme
- 24 oz water
8:45 A.M. –
Meal # 1 : Protein Shake – ½ Medium Banana, 2 strawberries, 2 tbsp Blueberries, 3 raspberries, 1 ½ Scoops ISO AGB, 2 tsp EnerG Glutamine
9:45 A.M. – Can Diet 7 UP
10:15 A.M. – 24 oz water
J
jenscats5
Guest
Re: *Bunny* 2005 Log
*Note to Buns Dad*
Get thee to a Bunnery.....
BIG HUG to ya girlie......know how you feel.....
*Note to Buns Dad*
Get thee to a Bunnery.....
BIG HUG to ya girlie......know how you feel.....
Re: *Bunny* 2005 Log
11:30 A.M. - 2 Glucorell-R, 48 oz water
12:00 P.M. – 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzyme
Meal # 2 :
- 3 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 2 Strawberries
- 1/8 cup almonds
- Blueberries
- Can Diet 7 UP
1:30 P.M. – 4 Levorex, 2 ALCAR
1:50 P.M. - 2 Synephrine
2:30 P.M. – 2 Glucorell – R, 48 oz water
3:30 P.M. - 2 Neurogenex, 2 TYR-2, 2 D-Root, Digestive Enzyme, 2 T-Rex
Meal # 3 :
- 3 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 2 Strawberries
- 1/8 cup almonds
- Blueberries
- Can Diet 7 UP
*Bunny* said:
11:30 A.M. - 2 Glucorell-R, 48 oz water
12:00 P.M. – 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzyme
Meal # 2 :
- 3 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 2 Strawberries
- 1/8 cup almonds
- Blueberries
- Can Diet 7 UP
1:30 P.M. – 4 Levorex, 2 ALCAR
1:50 P.M. - 2 Synephrine
2:30 P.M. – 2 Glucorell – R, 48 oz water
3:30 P.M. - 2 Neurogenex, 2 TYR-2, 2 D-Root, Digestive Enzyme, 2 T-Rex
Meal # 3 :
- 3 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 2 Strawberries
- 1/8 cup almonds
- Blueberries
- Can Diet 7 UP
Re: *Bunny* 2005 Log
6:00 P.M. - 3 Glucorell, Women's Ultra Mega GNC
6:20 P.M. - 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Synephrine
6:30 P.M. - 2 Digestive Enzymes
Meal # 4:
- 6 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- 3 cups broccoli Florets
- 1/3 cup brown rice
- 1 Serving Sargento reduced Fat Shredded Cheddar
- 1 Serving FF Shredded Cheddar
- Pepper, Dash Sea Salt
8:10 P.M. - YES, 3 pureCEE
Back Workout
- - - - - - - - - - -
Assisted chin machine -
Set 1 - 80 lb DB / 15 reps
Set 2 - 70 lb DB / 10 reps
Set 3 - 60 lb DB / 8 reps
Set 4 - 50 lb DB / 5 reps
Set 5 - 40 lb DB / 4 reps - Felt like I had one more set in me
- - - - - - - - - - -
Pullovers - 2 sec. pause on stretch
Set 1 - 25 lb DB / 12 reps
Set 2 - 25 lb DB / 13 reps
Set 3 - 30 lb DB / 12 reps
Set 4 - 30 lb DB / 10 reps
- - - - - - - - - - -
Straight Arm Pull Downs (Cable) - 2 sec pause on contraction
Set 1 - 30 lbs / 12 reps
Set 2 - 30 lbs / 12 reps
Set 3 - 35 lbs / 11 reps
- - - - - - - - - - -
Weighted Decline Abs –
Set 1 - 35 lb plate / 25 reps
Set 2 - 35 lb plate / 25 reps
Set 3 - 35 lb plate / 25 reps
Did Laying Leg Raises Holding BF's Ankles 2 sets 20 controlled reps
- - - - - - - - - - -
10:05 P.M. - 2 Glucorell-R, 2 D-Root, 24 oz water
10:35 P.M. – 24 oz water
Meal # 5: 2 tbsp ANPB
*Bunny* said:
6:00 P.M. - 3 Glucorell, Women's Ultra Mega GNC
6:20 P.M. - 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Synephrine
6:30 P.M. - 2 Digestive Enzymes
Meal # 4:
- 6 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- 3 cups broccoli Florets
- 1/3 cup brown rice
- 1 Serving Sargento reduced Fat Shredded Cheddar
- 1 Serving FF Shredded Cheddar
- Pepper, Dash Sea Salt
8:10 P.M. - YES, 3 pureCEE
Back Workout
- - - - - - - - - - -
Assisted chin machine -
Set 1 - 80 lb DB / 15 reps
Set 2 - 70 lb DB / 10 reps
Set 3 - 60 lb DB / 8 reps
Set 4 - 50 lb DB / 5 reps
Set 5 - 40 lb DB / 4 reps - Felt like I had one more set in me
- - - - - - - - - - -
Pullovers - 2 sec. pause on stretch
Set 1 - 25 lb DB / 12 reps
Set 2 - 25 lb DB / 13 reps
Set 3 - 30 lb DB / 12 reps
Set 4 - 30 lb DB / 10 reps
- - - - - - - - - - -
Straight Arm Pull Downs (Cable) - 2 sec pause on contraction
Set 1 - 30 lbs / 12 reps
Set 2 - 30 lbs / 12 reps
Set 3 - 35 lbs / 11 reps
- - - - - - - - - - -
Weighted Decline Abs –
Set 1 - 35 lb plate / 25 reps
Set 2 - 35 lb plate / 25 reps
Set 3 - 35 lb plate / 25 reps
Did Laying Leg Raises Holding BF's Ankles 2 sets 20 controlled reps
- - - - - - - - - - -
10:05 P.M. - 2 Glucorell-R, 2 D-Root, 24 oz water
10:35 P.M. – 24 oz water
Meal # 5: 2 tbsp ANPB
Re: *Bunny* 2005 Log
*Bunny* Log
Tuesday, May 24th, 2005
Weight 154.0
Waking Body Temp N/A
*Kinda spotting again, Argh!*
*Still trying to make some changes, still not specifically going to list what those changes will be*
6:45 A.M. - YES, 1 Cardio Breeze, 24 oz water, 1 T-Rex, 4 Levorex
7:00 A.M. – Cardio – Approx 4.5-5 MILE Run/Jog
7:50 ish A.M. – 2 Glucorell-R
8:10 A.M. – 9th application of P SEVEN
*I've had more of a carefree attitude at times and sense a "calming effect" *
8:20 A.M. -
- 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzyme
- 24 oz water
8:30A.M. –
Meal # 1 : Protein Shake
- ½ Medium Banana
- 2 strawberries
- 1 tbsp Blueberries
- 3 raspberries
- 1 ½ Scoops ISO AGB
- 2 tsp EnerG Glutamine
*Bunny* Log
Tuesday, May 24th, 2005
Weight 154.0
Waking Body Temp N/A
*Kinda spotting again, Argh!*
*Still trying to make some changes, still not specifically going to list what those changes will be*
6:45 A.M. - YES, 1 Cardio Breeze, 24 oz water, 1 T-Rex, 4 Levorex
7:00 A.M. – Cardio – Approx 4.5-5 MILE Run/Jog
7:50 ish A.M. – 2 Glucorell-R
8:10 A.M. – 9th application of P SEVEN
*I've had more of a carefree attitude at times and sense a "calming effect" *
8:20 A.M. -
- 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzyme
- 24 oz water
8:30A.M. –
Meal # 1 : Protein Shake
- ½ Medium Banana
- 2 strawberries
- 1 tbsp Blueberries
- 3 raspberries
- 1 ½ Scoops ISO AGB
- 2 tsp EnerG Glutamine
Re: *Bunny* 2005 Log
10:30 A.M. – 24 oz water, Can of Diet 7UP
11:00 A.M. - 2 Glucorell-R, 24 oz water
11:30 A.M. – 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzyme
Meal # 2 :
- 3 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 3 Strawberries
- 1/8 cup almonds
- 10 ish Blueberries
- Can Diet 7 UP
- 24 oz water
*Bunny* said:
10:30 A.M. – 24 oz water, Can of Diet 7UP
11:00 A.M. - 2 Glucorell-R, 24 oz water
11:30 A.M. – 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzyme
Meal # 2 :
- 3 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 3 Strawberries
- 1/8 cup almonds
- 10 ish Blueberries
- Can Diet 7 UP
- 24 oz water
Re: *Bunny* 2005 Log
1:00 P.M. – 4 Levorex, 2 ALCAR
1:30 P.M. – Diet 7 UP
2:00 P.M. – 2 Glucorell – R, 24 oz water
2:35 P.M. - 2 Neurogenex, 2 TYR-2, 2 D-Root, Digestive Enzyme, 2 T-Rex
Meal # 3:
- 3 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 3 Strawberries
- 1/8 cup almonds
- 10 ish Blueberries
- 24 oz water
1:00 P.M. – 4 Levorex, 2 ALCAR
1:30 P.M. – Diet 7 UP
2:00 P.M. – 2 Glucorell – R, 24 oz water
2:35 P.M. - 2 Neurogenex, 2 TYR-2, 2 D-Root, Digestive Enzyme, 2 T-Rex
Meal # 3:
- 3 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil, Basil & Mrs. Dash (Tomato Basil Garlic/Garlic & Herb)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 3 Strawberries
- 1/8 cup almonds
- 10 ish Blueberries
- 24 oz water
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