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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
3:30 P.M. - 2 Trex, 4th application of P SEVEN
4:00 P.M. – 4 Levorex, 2 ALCAR, 48 oz water, Diet Pepsi
5:00 P.M. – 2 Glucorell – R
5:30 P.M. - 2 Neurogenex, 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme, 2 Synephrine
Meal # 3:
- 4 oz. Frozen Chicken Breast w/ Rib Meat (From last Night) Cooked in Mrs. Dash (Tomato Basil Garlic & Garlic/Herb, NO Olive Oil added)
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Dressing
- 3 Strawberries
- 1/8 cup almonds
- 2 tbsp Blueberries
- 48 oz water
*Bunny* said:
3:30 P.M. - 2 Trex, 4th application of P SEVEN
4:00 P.M. – 4 Levorex, 2 ALCAR, 48 oz water, Diet Pepsi
5:00 P.M. – 2 Glucorell – R
5:30 P.M. - 2 Neurogenex, 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme, 2 Synephrine
Meal # 3:
- 4 oz. Frozen Chicken Breast w/ Rib Meat (From last Night) Cooked in Mrs. Dash (Tomato Basil Garlic & Garlic/Herb, NO Olive Oil added)
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Dressing
- 3 Strawberries
- 1/8 cup almonds
- 2 tbsp Blueberries
- 48 oz water
Re: *Bunny* 2005 Log
6:15 P.M. - YES, 3 pureCEE, 1 T-Rex
Arm Workout
- - - - - - - - - - -
Barbell Preacher Curls -
Set 1 - EZ Bar + 20 / 14 reps
Set 2 - EZ Bar + 25 / 12 reps
Set 3 - EZ Bar + 30 / 7 reps & 3 more reps
Set 4 - EZ Bar + 35 / 4 reps
- - - - - - - - - - -
Incline Curls - 2 sec. pause on stretch , 60 degree Bench
Set 1 - 15 lb DB / 13 reps
Set 2 - 20 lb DB / 11 reps
Set 3 - 20 lb DB / 11 reps
- - - - - - - - - - -
Concentration Curls - 2 sec hold on contraction
Set 1 - 15 lb DB / 13 reps
Set 2 - 15 lb DB / 13 reps
Set 3 - 20 lb DB / 10 reps
- - - - - - - - - - -
Assisted Dips-
Set 1 - 80 lbs / 17 reps
Set 2 - 70 lbs / 14 reps
Set 3 - 60 lbs / 11 reps
Set 4 - 50 lbs / 9 reps
Set 5 - 30 lbs / 6 reps
- - - - - - - - - - -
DB French Press- 2 sec. pause on stretch
Set 1 - 25 lb DB / 11 reps
Set 2 - 25 lb DB / 10 reps
Set 3 - 25 lb DB / 11 reps
- - - - - - - - - - -
DB Kickbacks - 2 sec hold on contraction
Set 1 - 10 lbs / 12 reps
Set 2 - 10 lbs / 13 reps
Set 3 - 10 lbs / 12 reps
- - - - - - - - - - -
Girls at the front desk complimented my "nice arms" as I was leaving the gym (closed at 8pm... Bah!)
Will try to go for a Jog before bed & do some abs, but I'm not worried, Saving legs for tomorrows w/o
8:00 P.M. - 24 oz water, 3 Glucorell
8:40 P.M. - 2 Digestive Enzymes, Women's Ultra Mega GNC, 2 D-Root
***Supposed Reward meal
maybe more PB for Meal 5, will see how I'm Feeling ***
Meal # 4:
- 6 oz. Frozen Chicken Breast w/ Rib Meat (Ran out of Fresh) Cooked in Mrs. Dash (Tomato Basil Garlic & Garlic/Herb, NO Olive Oil added)
- 3 cups broccoli Florets
- 1/3 cup brown rice
- 1 Serving Sargento reduced Fat Shredded Cheddar
- 1 Serving FF Shredded Cheddar
- Pepper, Dash Sea Salt
- 24 oz water
- Can of Diet Pepsi
*Bunny* said:
6:15 P.M. - YES, 3 pureCEE, 1 T-Rex
Arm Workout
- - - - - - - - - - -
Barbell Preacher Curls -
Set 1 - EZ Bar + 20 / 14 reps
Set 2 - EZ Bar + 25 / 12 reps
Set 3 - EZ Bar + 30 / 7 reps & 3 more reps
Set 4 - EZ Bar + 35 / 4 reps
- - - - - - - - - - -
Incline Curls - 2 sec. pause on stretch , 60 degree Bench
Set 1 - 15 lb DB / 13 reps
Set 2 - 20 lb DB / 11 reps
Set 3 - 20 lb DB / 11 reps
- - - - - - - - - - -
Concentration Curls - 2 sec hold on contraction
Set 1 - 15 lb DB / 13 reps
Set 2 - 15 lb DB / 13 reps
Set 3 - 20 lb DB / 10 reps
- - - - - - - - - - -
Assisted Dips-
Set 1 - 80 lbs / 17 reps
Set 2 - 70 lbs / 14 reps
Set 3 - 60 lbs / 11 reps
Set 4 - 50 lbs / 9 reps
Set 5 - 30 lbs / 6 reps
- - - - - - - - - - -
DB French Press- 2 sec. pause on stretch
Set 1 - 25 lb DB / 11 reps
Set 2 - 25 lb DB / 10 reps
Set 3 - 25 lb DB / 11 reps
- - - - - - - - - - -
DB Kickbacks - 2 sec hold on contraction
Set 1 - 10 lbs / 12 reps
Set 2 - 10 lbs / 13 reps
Set 3 - 10 lbs / 12 reps
- - - - - - - - - - -
Girls at the front desk complimented my "nice arms" as I was leaving the gym (closed at 8pm... Bah!)
Will try to go for a Jog before bed & do some abs, but I'm not worried, Saving legs for tomorrows w/o
8:00 P.M. - 24 oz water, 3 Glucorell
8:40 P.M. - 2 Digestive Enzymes, Women's Ultra Mega GNC, 2 D-Root
***Supposed Reward meal
maybe more PB for Meal 5, will see how I'm Feeling ***Meal # 4:
- 6 oz. Frozen Chicken Breast w/ Rib Meat (Ran out of Fresh) Cooked in Mrs. Dash (Tomato Basil Garlic & Garlic/Herb, NO Olive Oil added)
- 3 cups broccoli Florets
- 1/3 cup brown rice
- 1 Serving Sargento reduced Fat Shredded Cheddar
- 1 Serving FF Shredded Cheddar
- Pepper, Dash Sea Salt
- 24 oz water
- Can of Diet Pepsi
Re: *Bunny* 2005 Log
9:45 P.M. - 1 serving Trident White
10:00 P.M. – 4 Levorex, 2 ALCAR, 5th application of P SEVEN
11:15 P.M. - 2 Glucorell-R
12:05 P.M. – 2 D-Root, 48 oz water
**Reward meal**
Meal # 5: Normal Serving is 2 tbsp ANPB, my reward may be two more
Fit Day Including extra Serving PB
Total: 1793
Fat: 65 583 34%
Sat: 14 129 8%
Poly: 5 47 3%
Mono: 11 100 6%
Carbs: 167 456 27%
Fiber: 53 0 0%
Protein: 170 679 40%
Then Hopefully
G'nite
9:45 P.M. - 1 serving Trident White
10:00 P.M. – 4 Levorex, 2 ALCAR, 5th application of P SEVEN
11:15 P.M. - 2 Glucorell-R
12:05 P.M. – 2 D-Root, 48 oz water
**Reward meal**
Meal # 5: Normal Serving is 2 tbsp ANPB, my reward may be two more
Fit Day Including extra Serving PB
Total: 1793
Fat: 65 583 34%
Sat: 14 129 8%
Poly: 5 47 3%
Mono: 11 100 6%
Carbs: 167 456 27%
Fiber: 53 0 0%
Protein: 170 679 40%
Then Hopefully
G'nite
Re: *Bunny* 2005 Log
*** Documenting my Results from my mini experiment*** I returned close to my 'set point' in approx 5 days...Original Post referenced Below
" ***For those overly concerned with scale weight and bloat, I will volunteer myself as an example. Here is how I handle weight gain after taking a break from my diet, Supps and training schedule. People often panic, give up, throw in the towel, think they failed "poor me my life is over..." because a simple number all the sudden defines you? Snap out of it and STOP IT! Your body needs a break from time to time. Please watch the weight drop over the week to show it's nothing to Freak out over*** "
Tuesday, May 17th, 2005
***Weight 163.0 lbs***
Wednesday, May 18th, 2005
***Weight 154.8 lbs***
Thursday, May 19th, 2005
***Weight 151.4 lbs***
Friday, May 20th, 2005
***Weight 150.6 lbs***
Saturday, May 21st, 2005
***Weight 149.8 lbs***
Although I did this mainly for my reference, I truly hope that I helped SOMEONE out there, who has given up, realize that taking a break does not mean you failed. Get back to the healthy diet/training plan and your body will re-adjust (and definitely thank you
)
Have a great Day
*** Documenting my Results from my mini experiment*** I returned close to my 'set point' in approx 5 days...Original Post referenced Below
" ***For those overly concerned with scale weight and bloat, I will volunteer myself as an example. Here is how I handle weight gain after taking a break from my diet, Supps and training schedule. People often panic, give up, throw in the towel, think they failed "poor me my life is over..." because a simple number all the sudden defines you? Snap out of it and STOP IT! Your body needs a break from time to time. Please watch the weight drop over the week to show it's nothing to Freak out over*** "
Tuesday, May 17th, 2005
***Weight 163.0 lbs***
Wednesday, May 18th, 2005
***Weight 154.8 lbs***
Thursday, May 19th, 2005
***Weight 151.4 lbs***
Friday, May 20th, 2005
***Weight 150.6 lbs***
Saturday, May 21st, 2005
***Weight 149.8 lbs***
Although I did this mainly for my reference, I truly hope that I helped SOMEONE out there, who has given up, realize that taking a break does not mean you failed. Get back to the healthy diet/training plan and your body will re-adjust (and definitely thank you
) Have a great Day
Re: *Bunny* 2005 Log
*Bunny* Log
Sunday, May 22nd, 2005
Weight 152.8 lbs
Waking Body Temp N/A
***I drank at least 360 oz of water yesterday, that I logged
***
*Slept like ish, went to bed after 3 a.m. up at 9 ... (Not supp related, LIFE related... finally made it Grocery Shopping around 11:30 p.m. , then rented two movies, only got in Spanglish...I liked it*
9:45 A.M. - 2 Cardio Breeze, 1 T-Rex, 4 Levorex, 2 TYR-2, 2 Glucorell, 2 D-Root, 2 Neurogenex, 48 oz water
6th application of PSEVEN
10:25 A.M. - 24 oz water, 1 Glucorell
11:00 A.M. – Women's Ultra Mega GNC, 2 Digestive Enzyme, 2 Synephrine, 24 oz water
*Right Side of my face aches from this headache - 3 Motrin*
Meal # 1: - 1/2 Cup Quaker Oatmeal (Not Instant) cooked in
- 1 Cup Water
- 1 Cup Egg Beaters
- 1/4 Cup FF Shredded Cheddar Cheese & Pepper
- 3 Packets Splenda
- Cinnamon
11:40 A.M. - Diet 7 UP
*Headache starting to diminish...*
*Bunny* Log
Sunday, May 22nd, 2005
Weight 152.8 lbs
Waking Body Temp N/A
***I drank at least 360 oz of water yesterday, that I logged
****Slept like ish, went to bed after 3 a.m. up at 9 ... (Not supp related, LIFE related... finally made it Grocery Shopping around 11:30 p.m. , then rented two movies, only got in Spanglish...I liked it*
9:45 A.M. - 2 Cardio Breeze, 1 T-Rex, 4 Levorex, 2 TYR-2, 2 Glucorell, 2 D-Root, 2 Neurogenex, 48 oz water
6th application of PSEVEN
10:25 A.M. - 24 oz water, 1 Glucorell
11:00 A.M. – Women's Ultra Mega GNC, 2 Digestive Enzyme, 2 Synephrine, 24 oz water
*Right Side of my face aches from this headache - 3 Motrin*
Meal # 1: - 1/2 Cup Quaker Oatmeal (Not Instant) cooked in
- 1 Cup Water
- 1 Cup Egg Beaters
- 1/4 Cup FF Shredded Cheddar Cheese & Pepper
- 3 Packets Splenda
- Cinnamon
11:40 A.M. - Diet 7 UP
*Headache starting to diminish...*
Re: *Bunny* 2005 Log
1:30 P.M. - 2 Glucorell-R, 2 T-Rex , 24 oz water
2:00 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 D-Root, 2 Digestive Enzymes
2:10 P.M. -
Meal # 2:
- 4 oz. Fit & Easy Boneless Skiness Hand Trimmed Fresh Chicken Breast Cooked in Drs. Dash (Tomato Basil Garlic & Garlic/Herb) & 1/4 Extra Virgin Olive Oil
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Dressing
- 3 Strawberries
- 1/8 cup almonds
- 2 tbsp Blueberries
- 48 oz water
- Diet 7 UP
*Bunny* said:*Bunny* Log
Sunday, May 22nd, 2005
Weight 152.8 lbs
Waking Body Temp N/A
***I drank at least 360 oz of water yesterday, that I logged
*Slept like ish, went to bed after 3 a.m. up at 9 ... (Not supp related, LIFE related... finally made it Grocery Shopping around 11:30 p.m. , then rented two movies, only got in Spanglish...I liked it*
9:45 A.M. - 2 Cardio Breeze, 1 T-Rex, 4 Levorex, 2 TYR-2, 2 Glucorell, 2 D-Root, 2 Neurogenex, 48 oz water
6th application of PSEVEN
10:25 A.M. - 24 oz water, 1 Glucorell
11:00 A.M. – Women's Ultra Mega GNC, 2 Digestive Enzyme, 2 Synephrine, 24 oz water
*Right Side of my face aches from this headache - 3 Motrin*
Meal # 1: - 1/2 Cup Quaker Oatmeal (Not Instant) cooked in
- 1 Cup Water
- 1 Cup Egg Beaters
- 1/4 Cup FF Shredded Cheddar Cheese & Pepper
- 3 Packets Splenda
- Cinnamon
11:40 A.M. - Diet 7 UP
*Headache starting to diminish...*
1:30 P.M. - 2 Glucorell-R, 2 T-Rex , 24 oz water
2:00 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 D-Root, 2 Digestive Enzymes
2:10 P.M. -
Meal # 2:
- 4 oz. Fit & Easy Boneless Skiness Hand Trimmed Fresh Chicken Breast Cooked in Drs. Dash (Tomato Basil Garlic & Garlic/Herb) & 1/4 Extra Virgin Olive Oil
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Dressing
- 3 Strawberries
- 1/8 cup almonds
- 2 tbsp Blueberries
- 48 oz water
- Diet 7 UP
Re: *Bunny* 2005 Log
3:15 P.M. - 2 Synephrine
3:30 P.M. - 4 Levorex, 2 ALCAR, 7th application of PSEVEN
Took puppy for a walk & tried to clear my head...
5:00 P.M. – 3 Glucorell – R
5:30 P.M. - 2 Neurogenex, 2 TYR-2, 2 Cardio Breeze, 2 D-Root, 2 Digestive Enzymes, 1 T-Rex
Meal # 3 :
***We are celebrating Big Daddy's Birthday today...which means Birthday Cake/Ice Cream after a feast the Chinese restaurant of his choice...and I will force myself to enjoy every minute.***
Chicken Broccoli with steamed rice, water, etc
One of my Bday presents to my pops was to eat what he considered "normal" for one meal, of course with some cake with ice cream (ok twisted my arm).
Over the course of the day I have been trying to convince him to give me 4 weeks to help change his life, without having to workout...his excuse "I don't eat the foods you like..."
Hmm, ok, Oatmeal? Eggs? Cheese? Banana/Rasp/Straw/Blueberry "Smoothie" ? Almonds? Potato (he prefers Sweet)? etc...
Cheat/Reward Meals.....sure...they are all fine and dandy...but the Last month or so has been very hard for me...I often feel I am beginning to crumble as I watch my loved ones eat/smoke/drink his/her life away, at least it seems that way to me. Without getting into too much detail, I am finally just logging this for reference to myself to reflect on I suppose, maybe it will feel better to write it down, then these thoughts being on constant 'replay' in my mind...daily
I will never give up hope on those I care about, and I will always try to be supportive...Only they can make the change, but I want to be that CHANGE they see within themselves to life a happier, healthier and longer life.
*sigh*
Going to watch a movie with the fam and put back on my game face...
Have a great evening
3:15 P.M. - 2 Synephrine
3:30 P.M. - 4 Levorex, 2 ALCAR, 7th application of PSEVEN
Took puppy for a walk & tried to clear my head...
5:00 P.M. – 3 Glucorell – R
5:30 P.M. - 2 Neurogenex, 2 TYR-2, 2 Cardio Breeze, 2 D-Root, 2 Digestive Enzymes, 1 T-Rex
Meal # 3 :
***We are celebrating Big Daddy's Birthday today...which means Birthday Cake/Ice Cream after a feast the Chinese restaurant of his choice...and I will force myself to enjoy every minute.***
Chicken Broccoli with steamed rice, water, etc
One of my Bday presents to my pops was to eat what he considered "normal" for one meal, of course with some cake with ice cream (ok twisted my arm).
Over the course of the day I have been trying to convince him to give me 4 weeks to help change his life, without having to workout...his excuse "I don't eat the foods you like..."
Hmm, ok, Oatmeal? Eggs? Cheese? Banana/Rasp/Straw/Blueberry "Smoothie" ? Almonds? Potato (he prefers Sweet)? etc...
Cheat/Reward Meals.....sure...they are all fine and dandy...but the Last month or so has been very hard for me...I often feel I am beginning to crumble as I watch my loved ones eat/smoke/drink his/her life away, at least it seems that way to me. Without getting into too much detail, I am finally just logging this for reference to myself to reflect on I suppose, maybe it will feel better to write it down, then these thoughts being on constant 'replay' in my mind...daily
I will never give up hope on those I care about, and I will always try to be supportive...Only they can make the change, but I want to be that CHANGE they see within themselves to life a happier, healthier and longer life.
*sigh*
Going to watch a movie with the fam and put back on my game face...
Have a great evening
necia
New member
Re: *Bunny* 2005 Log
Hi Bunny,
Just wanted to say hi. Upon reading your reflection, I know exactly what you mean. The serenity prayer helps me during times like that:
God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the Wisdom to know the difference.
Maybe if too will help bring some inner peace at the very least to ya. Keep ya head up girl, things will get better.
Necia
Hi Bunny,
Just wanted to say hi. Upon reading your reflection, I know exactly what you mean. The serenity prayer helps me during times like that:
God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the Wisdom to know the difference.
Maybe if too will help bring some inner peace at the very least to ya. Keep ya head up girl, things will get better.
Necia
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