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genezapharmateuticals
domestic-supply
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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, May 17th, 2005
***Weight 163.0 lbs***
Waking Body Temp N/A

***For those overly concerned with scale weight and bloat, I will volunteer myself as an example. Here is how I handle weight gain after taking a break from my diet, Supps and training schedule. People often panic, give up, throw in the towel, think they failed "poor me my life is over..." because some have let a number define you? STOP IT. Your body needs a break from time to time. Please watch the weight drop over the week to show it's nothing to Freak out over***

8:10 A.M. - 2 Cardio Breeze, 4 Levorex, 2 TYR-2, 24 oz water, 2 Glucorell, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC

8:20 A.M. –
Meal # 1: Protein Shake – 1 strawberry, 1 tbsp Blueberries, 3 raspberries, 2 Scoops ISO AGB, 2 tsp EnerG Glutamine

11:15 A.M. - 2 Glucorell-R, 24 oz water

12:10 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme, 2 Synephrine

Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil & Mrs. Dash (Lemon Pepper)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 24 oz water

1:30 P.M. – 4 Levorex, 2 ALCAR, 24 oz water

2:30 P.M. - 2 Glucorell, 2 Neurogenex, 24 oz water

3:00 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, Digestive Enzyme, 2 Synephrine (At this time, cannot figure out if this is working as good as I FEEL it is working, or im just not hungry from last two days of eating enough to kill two large elephants... )

Meal # 3
- 4 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil & Mrs. Dash (Lemon Pepper)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing

4:00 P.M. - 24 oz water
 
Last edited:
Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* Log
Tuesday, May 17th, 2005
***Weight 163.0 lbs***
Waking Body Temp N/A

***For those overly concerned with scale weight and bloat, I will volunteer myself as an example. Here is how I handle weight gain after taking a break from my diet, Supps and training schedule. People often panic, give up, throw in the towel, think they failed "poor me my life is over..." because a simple number all the sudden defines you? Snap out of it and STOP IT! Your body needs a break from time to time. Please watch the weight drop over the week to show it's nothing to Freak out over***
Click to expand...
.
 
Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* Log
Tuesday, May 17th, 2005
***Weight 163.0 lbs***
Waking Body Temp N/A
***For those overly concerned with scale weight and bloat, I will volunteer myself as an example. Here is how I handle weight gain after taking a break from my diet, Supps and training schedule. People often panic, give up, throw in the towel, think they failed "poor me my life is over..." because some have let a number define you? STOP IT. Your body needs a break from time to time. Please watch the weight drop over the week to show it's nothing to Freak out over***

8:10 A.M. - 2 Cardio Breeze, 4 Levorex, 2 TYR-2, 24 oz water, 2 Glucorell, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC

8:20 A.M. –
Meal # 1: Protein Shake – 1 strawberry, 1 tbsp Blueberries, 3 raspberries, 2 Scoops ISO AGB, 2 tsp EnerG Glutamine

11:15 A.M. - 2 Glucorell-R, 24 oz water

12:10 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme, 2 Synephrine

Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil & Mrs. Dash (Lemon Pepper)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 24 oz water

1:30 P.M. – 4 Levorex, 2 ALCAR, 24 oz water

2:30 P.M. - 2 Glucorell, 2 Neurogenex, 24 oz water

3:00 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, Digestive Enzyme, 2 Synephrine (At this time, cannot figure out if this is working as good as I FEEL it is working, or im just not hungry from last two days of eating enough to kill two large elephants... )

Meal # 3
- 4 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil & Mrs. Dash (Lemon Pepper)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing

4:00 P.M. - 24 oz water
Click to expand...

4:40 P.M. - 4 Levorex, 2 ALCAR

5:00 P.M. - 24 oz water

5:30 P.M. - 3 Glucorell, Women's Ultra Mega GNC

6:05 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, Digestive Enzyme, 2 Synephrine, 24 oz water

Meal # 4:
- 6 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil & Mrs. Dash (Lemon Pepper)
- ¼ cup brown rice
- 2 cups broc
- ¼ cup FF cheese
- ¼ cup reduced Fat Shredded Cheddar
- Pepper, Mrs Dash Garlic & Herb
- Crystal Light
 
Re: *Bunny* 2005 Log

*Bunny* said:
**For those overly concerned with scale weight and bloat, I will volunteer myself as an example. Here is how I handle weight gain after taking a break from my diet, Supps and training schedule. People often panic, give up, throw in the towel, think they failed "poor me my life is over..." because some have let a number define you? STOP IT. Your body needs a break from time to time. Please watch the weight drop over the week to show it's nothing to Freak out over
Click to expand...

AMEN! Never forget that weight and even bodyfat are still just data points ... snap shots in time. It is the TREND that you need to watch. THE TREND! Your body & your life are in a constant state of flux, responding to a veritable plethora of things that will impact you.
 
Re: *Bunny* 2005 Log

*Bunny* said:

4:40 P.M. - 4 Levorex, 2 ALCAR

5:00 P.M. - 24 oz water

5:30 P.M. - 3 Glucorell, Women's Ultra Mega GNC

6:05 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, Digestive Enzyme, 2 Synephrine, 24 oz water

Meal # 4:
- 6 oz. Fit'n easy Fresh Chicken Cooked in ¼ tbsp Extra Virgin Olive Oil & Mrs. Dash (Lemon Pepper)
- ¼ cup brown rice
- 2 cups broc
- ¼ cup FF cheese
- ¼ cup reduced Fat Shredded Cheddar
- Pepper, Mrs Dash Garlic & Herb
- Crystal Light
Click to expand...

***From this morning Weight 159.8 after I ate M#4***

7:40 P.M. - YES

8:05 P.M. - 3 pureCEE, 24 oz water

8:15 P.M. -

Workout - Ended up doing Cardio Only

Warm up Treadmill -

Speed 2.5 mph, Incline 5, 3 Minutes
Speed 3.0 mph, Incline 10, 3 Minutes
Speed 2.5 mph, Incline 15, 6 Minutes

Opted to get in HIIT and push weights to Wed - Sun, Moved to Arc Trainer as left knee felt odd...

HIIT - Cardio Arc Trainer, 15 Cycles, 60 second Intervals
-----------------------------
Warm up 5 min., 15 Resistance, Incline 3-5
-----------------------------
Intervals

ON - Cycle 1, 2, 3 @ Full Incline, 50 Resistance, 60 seconds
ON - Cycle 4 @ Full Incline, 55 Resistance, 60 seconds
ON - Cycle 5, 6, 7 @ Full Incline, 60 Resistance, 60 seconds
ON - Cycle 8, 9, 10, 11, 12 @ Full Incline, 65 Resistance, 60 seconds
ON - Cycle 13, 14 @ Full Incline, 70 Resistance, 60 seconds
ON - Cycle 15 @ Full Incline, 80 Resistance, 60 seconds
- - - - - - - - - - - - - - -
RECOVERY - All 15 Cycles, Full Incline, 30 Resistance, 60 seconds
-----------------------------
Cool Down 5 min., Half Incline, 15 Resistance
-----------------------------

9:20 P.M. - 2 Glucorell-R

**hip bones visable & abs semi - visable again**

9:45 P.M. - 24 oz water, 2 D-Root

Meal # 5: 2 scoops ISO AGB, 2 tsp EnerG Glutamine



~~I forgot to mention I went to go see Kicking and Screaming with Will Ferrell and I thought it was friggin hilarious and a kinda sick comedic way... Ditka actually made the movie pretty darn funny... IMO I think Will Ferrell is hilarious and just cheers me up when I need to laugh :D ~~




 
Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* Log
Tuesday, May 17th, 2005
***Weight 163.0 lbs***
Waking Body Temp N/A

***For those overly concerned with scale weight and bloat, I will volunteer myself as an example. Here is how I handle weight gain after taking a break from my diet, Supps and training schedule. People often panic, give up, throw in the towel, think they failed "poor me my life is over..." because a simple number all the sudden defines you? Snap out of it and STOP IT! Your body needs a break from time to time. Please watch the weight drop over the week to show it's nothing to Freak out over***
Click to expand...

*Bunny* Log
Wednesday, May 18th, 2005
***Weight 154.8 lbs***
Waking Body Temp N/A


***Scale weight already dropping***

5:40 A.M. - 2 Cardio Breeze, 24 oz water

7:30 A.M. - 4 Levorex, 2 TYR-2, 24 oz water, 2 Glucorell, 2 D-Root, 2 Neurogenex,

8:00 A.M. – Women's Ultra Mega GNC, diestive enzyme, 24 oz water, 2 Synephrine

Meal # 1: Protein Shake – 1 strawberry, 1 tbsp Blueberries, 3 raspberries, 1.5 Scoops ISO AGB, 2 tsp EnerG Glutamine
 
Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* Log
Tuesday, May 17th, 2005
***Weight 163.0 lbs***
Waking Body Temp N/A

***For those overly concerned with scale weight and bloat, I will volunteer myself as an example. Here is how I handle weight gain after taking a break from my diet, Supps and training schedule. People often panic, give up, throw in the towel, think they failed "poor me my life is over..." because some have let a number define you? STOP IT. Your body needs a break from time to time. Please watch the weight drop over the week to show it's nothing to Freak out over***
Click to expand...



You tell em girl!!!! I agree with you 100%

I'm so on vacation ;)
 
Re: *Bunny* 2005 Log

*Bunny* said:


*Bunny* Log
Wednesday, May 18th, 2005
***Weight 154.8 lbs***
Waking Body Temp N/A


***Scale weight already dropping***

5:40 A.M. - 2 Cardio Breeze, 24 oz water

7:30 A.M. - 4 Levorex, 2 TYR-2, 24 oz water, 2 Glucorell, 2 D-Root, 2 Neurogenex,

8:00 A.M. – Women's Ultra Mega GNC, diestive enzyme, 24 oz water, 2 Synephrine

Meal # 1: Protein Shake – 1 strawberry, 1 tbsp Blueberries, 3 raspberries, 1.5 Scoops ISO AGB, 2 tsp EnerG Glutamine
Click to expand...

9:50 A.M. – 20 oz water

10:30 A.M. - 2 Glucorell-R

11:05 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 D-Root, Digestive Enzyme, 2 Synephrine

Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Cooked in 1/3 tbsp Extra Virgin Olive Oil & Mrs. Dash (Tomato Basil Garlic)
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 24 oz water

11:45 A.M. – Had Creamy & Crunchy ANPB, 24 oz water

12:30 P.M. – 44 oz water, Can Diet 7 Up

12:50 P.M. – 1 T-Rex
 
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