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*Bunny* 2005 - 2006 Log

well, i'm sad to see you leave and you should know that your presence will def be missed!! ef will not be te same....take care...god bless and be careful. hope to have you back soon :)
 
Thanks jpt.. On lunch .. or rather Meal #2 :)

Thought I'd pop in to say hello!

Got one of those deals woo hoo!!!! Better than none :verygood: I'll be around when I can xxoo
 
al420 said:
I am sad - while I certainly watch from a distance I really enjoy our back and forth - hope to see ya in my PMs
Click to expand...
^^ Hee hee that's online code for dreams ain't it :)

No need to be sad, I am happy, feeling better & cannot believe I didn't land in jail for killin' a client ... the curve ball he threw at me today OMG ... If he wasn't 8 + hours driving distance away I woulda hurt em .. bad :)

Got 1 outta 4 so far :) Better than 0 outta 4 :D

I should be calling clients but I've just about enough I can take today. 20 minutes of checking up to do & I am outta here .:D

:heart: :heart: :heart: :heart: :heart: :heart:
 
*Bunny* said:
No need to be sad, I am happy, feeling better & cannot believe I didn't land in jail for killin' a client ... the curve ball he threw at me today OMG ... If he wasn't 8 + hours driving distance away I woulda hurt em .. bad :)
Click to expand...

Again...you gotta get on Fairtex.com and get a decent bag....the girls in prison would love them some bunny....... lol
 
Hola Belleza!
I hpe you have inner peace and best of all you enjoy it!
Will be in prayers and thoughts...You know it cake vs. Bunny in CPU
 
al420 said:
Again...you gotta get on Fairtex.com and get a decent bag....the girls in prison would love them some bunny....... lol
Click to expand...
:FRlol:

WTF?! lol

Go find the biggest chick in there & kick her @$$ right? ... :verygood:
 
sbt2082 said:
Hey there hun! :wavey:
Hope you have a WONDERFUL day!!! :heart:
Click to expand...
Grassy ass & you as well Sneaker! :) :heart:
florencia said:
Hola Belleza!
I hpe you have inner peace and best of all you enjoy it!
Will be in prayers and thoughts...You know it cake vs. Bunny in CPU
Click to expand...
Flor, thank you :) That is very sweet :) :rose:
jpt said:
dropping it like it's hot today....how you doin lol

have a great day!
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:FRlol: I'm actually picturing you dropping it like it hot :lmao: How YOU doin? Im good .. haven't spoke to any clients today yet, so things are ok lol :)
treilin said:
:rose: X12 Hope all is well!!!!
Click to expand...
Getting better & better with every day ... :) Thank you
mightyT44 said:
:wavey: :wavey: Take some time for you!! Feel better and do ya thang Mizz B. :dance2: :garza: :rolly:
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Time for me is needed that's fo sho ... gotta pay the bills .. fun fun fun :) Thank you mT44 :D I'm going to make sure you're still kicking some ass in that new log of yours :)
 
*Bunny* said:
That is just one part of acres of forest preserves with trails and the like... Garbage cans set up along the strip of the parking lot for sprints ... and the grass is 'not to hard, yet worn down by the horse trails that travel thru the area :)

It's really beautiful .. spend almost every day or so there last summer... too hard these days ...

Lemme see if I can find more pics Nelms... (i gotta go to the gym ahhhhhhhhhhhhhhhhhhhhh!!!!)


***EDIT PICS ADDED***

& the others too :) some pics ... dig my outfit is was cold this day ... during bulk.. still out & active

View from the road
viewfromroadsprinting2222222.jpg


You can see garbage cans used as 'marks' for progressive sprinting
viewfromroadsprinting.jpg


Stair quality is killer.. and NOT maintained... 110% focus at all times
FPwatchoutforquality.jpg


Pretty view
FPviewfromtop.jpg


Pretty View
FPview.jpg


Nature walk the trail
FPtrail.jpg


Way to track #'s
FPtrackingnumbers.jpg


Some Regular that thinks I'm crazy :wavey: Hey guy!
fprandowmguyowndedhimself.jpg


PushUps ... usually done with hands on ground feet on slide...
FPpushups.jpg


Look at the VIEW from the top :)
FPpretty.jpg


OWNED! Back down for 10 more...
FPowndatthetop.jpg


Wow that's steep
FPlookingup.jpg


Bunny owning up these b1tch3s
FPIownthese.jpg


And she's off ...
FPhereigo.jpg


My favorite shirt
FPbunnyflashing.jpg


LONG WAY DOWN
FPbigdroptob.jpg


This would be a tough fall...
FPbigdrop.jpg


Deep Breaths ...
FPattopoutofbreath.jpg


***Along the lines of a a game of *chicken* ... last summer my Training Partner & I played the game of *trust* ... he went up these with me on his shouulders... OMG talk about adrenaline rush combined with fear ... You really have to trust someone to attempt that... & been off your rocker... :insane: ***


How this get in here...
feelyou.jpg

damn oxy
Click to expand...

Are you nuts!!
 
trimojo said:
that looks like a killer workout in a beautiful place. The way Bunny is all bundled up is making me cold!
Click to expand...
That's how it is right now, the weather, I LOVE IT, LOVE IT.. The leaves all turned & not fallen yet though... it's so pretty... we supposedly had flurries again last night but if the sun is out this weekend, I'm going to hit some stairs. :)

The trails through there are fantasic. I would make it a point to go there every morning but that area is VERY traffic ridden in the mornings and you cannot reply on the rangers to open the gates in time (sunrise). I would be intraffic an houron the way back. Too bad I can't start work at 10 or 11. :) I'd work until 6-7 and be happy with it since my days start so early and I like to be in bed before 10 pm.
 
sgtslaughter said:
:rolleyes:

what kind of bump is that??

"Holy cow anyone that can run that once let alone do it for multiple sets is amazing" Would have worked :evil:
Click to expand...
I THINK he was referring to the last comment of my original post... :)

jp - no matter, I love this thread, motivates me like no other, esp seeing those stairs.. whomever bumped, :bigkiss: thanks!
 
Re: *Bunny* 2005 Log

*Bunny* said:

IMO, unless you're a sprinter and can pound out 20, 100% effort, 80 yard sprints with no problem 5 days a week (and expect to walk the next day) I would suggest keeping the sprints to 2-3 days a week (as you would with HIIT), doing Progressive Sprints, probably working from 60-80% intensity @ least 10, maybe with 5 warm ups. Anything harder than that as a novice, you may end up tearing/pulling something. You can always 'Up' the intensity or add a day as you see fit and tweak the sprinting to you, as you would any other workout regimen. I’m sure Some may feel THAT is enough for cardio, and it might very well be for YOU or them, but I opt to use the other days for Steady State Cardio and/or Stairs. Cardio, to me, helps with sanity issues and stress relief & I love it – also prevents me popping Xanax, Klonopin , Ativan, Valium (need I go on?)

Now the STAIRS that I have incorporated in my routine has given me some FANTASTIC GLUTES and incredible definition, plus I am creative on how I do them, I just don’t walk up and down…(2 at a time, side stepping, sprinting, hopping, descent calves raises, etc..) Add to that the intro to some plyo work, WHICH I LOVE, and it definitely has shocked my system/body ... Plyo work kicks my ass hardcore b/c my body is NOT use to that type of training...
Click to expand...
bumping for my reference
 
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