*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

12:30 P.M. – Diet Pepsi, 1 Serving Trident white

1:30 P.M. – 20 oz water

2:00 P.M. - 2 Glucorell, 2 Neurogenex

2:55 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex

Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken Grilled previously
- Baby Spinach Leaves
- 2 tbsp (w/ water) FF Henri’s Dressing
- Diet Pepsi

3:15 P.M. - 1 serving Trident White, 20 oz water

4:15 P.M. - 4 Levorex, 2 ALCAR, 1 serving Trident White

5:00 P.M. - 3 Glucorell

5:40 P.M. - 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, Women's Ultra Mega GNC

Meal #4:
- 6 oz. Fit'n easy Fresh Chicken Grilled
- 3 cup broccoli
- 1 Serving Sargento Cheddar & 1 Serving FF Shredded Cheddar Cheese
- 20 oz water
- 1 Diet Pepsi
- Seasoned with Mrs. Dash (Tomato/Basil/Garlic, Chicken & Garlic & Herb), Pepper, Sea Salt

6:30 P.M. - 3 PureCEE, YES

7:05 P.M. - walk to gym - approx 1.5 miles

Cardio - Arc Trainer, 40 Minutes

Shoulders
- - - - - - - - - - - -
Side Lateral Raises –

10 lb DB / 20 reps
10 lb DB / 20 reps
10 lb DB / 20 reps
10 lb DB / 20 reps
- - - - - - - - - - - -
Front lateral raises on a 45 degree bench –

5 lb DB / 35 reps
8 lb DB / 20 reps
8 lb DB / 22 reps
8 lb DB / 24 reps

- - - - - - - - - - - -
Upright rows...WIDE GRIP - SHOULDER WIDTH

25 lb straight bar / 35 reps
25 lb straight bar / 35 reps
35 lb straight bar / 25 reps
35 lb straight bar / 26 reps
- - - - - - - - - - - -
Shoulder Press -

15 lb DB / 20 reps
15 lb DB / 20 reps
15 lb DB / 15 reps
15 lb DB / 20 reps
- - - - - - - - - - - -

9:20 P.M. – 2 Glucorell

9:45 P.M. - 2 D-Root
Meal 5: 1 Scoop ISO AGB, 4 tsp EnerG Glutamine
Glass of Crystal Lite

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, May 11th, 2005
Weight 149.2 lbs
Waking Body Temp 96.2

5:35 A.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 20 oz water

6:00 A.M. - 3 PureCEE, YES,

6:30 A.M. -

12 Min warm up Treadmill, Incline 4.0-15.0, 2.5-3.0 mph


Chest:
----------------------
Machine Press -

40 / 21 reps
40 / 30 reps
40 / 32 reps
45 / 25 reps
----------------------
Incline db press - 45 deg angle

20 lb DB / 22 reps
20 lb DB / 20 reps
20 lb DB / 25 reps
20 lb DB / 20 reps

----------------------
Incline Flyes - 45 deg angle

15 lb DB / 25 reps
20 lb DB / 15 reps
15 lb DB / 26 reps
15 lb DB / 25 reps
----------------------
Cable Crossovers -

25 / 15 reps
25 / 18 reps
25 / 20 reps
25 / 17 reps
----------------------

7:40 A.M. – 2 Glucorell

8:00 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 20 oz water

8:20 A.M. -

Meal # 1:
- 1 cup Egg Beaters
- ½ cup Quaker Oats (slow cooked oatmeal)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- ¼ Cup FF Shredded Cheddar Cheese & Pepper for eggs
- Diet Pepsi


***Note to self..."get out of this funk stat..."***

Morning Everyone. Smile, it confuses people

 

[skittles]

Re: *Bunny* 2005 Log

[


***Note to self..."get out of this funk stat..."***

[/FONT]

Whats that?

Nice work

 

[*Bunny*]

Re: *Bunny* 2005 Log

Whats that?

Nice work

Morning sunshine .....Just a 'lil note to myself that I need to get outta my 'funky' mood today STAT (asap) so I can enjoy the day as it should be enjoyed by the sexy little Jedi Bunny I am...

 

[skittles]

Re: *Bunny* 2005 Log

Morning sunshine .....Just a 'lil note to myself that I need to get outta my 'funky' mood today STAT (asap) so I can enjoy the day as it should be enjoyed by the sexy little Jedi Bunny I am...

You are a sexy thang......think about the GM & good you felt.......just yesterday....
You rock babes

 

[The Shadow]

Re: *Bunny* 2005 Log

You are a sexy thang......think about the GM & good you felt.......just yesterday....
You rock babes

Nice sig

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, May 11th, 2005
Weight 149.2 lbs
Waking Body Temp 96.2

5:35 A.M. - 4 Levorex, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 20 oz water

6:00 A.M. - 3 PureCEE, YES,

6:30 A.M. -

12 Min warm up Treadmill, Incline 4.0-15.0, 2.5-3.0 mph


Chest:
----------------------
Machine Press -

40 / 21 reps
40 / 30 reps
40 / 32 reps
45 / 25 reps
----------------------
Incline db press - 45 deg angle

20 lb DB / 22 reps
20 lb DB / 20 reps
20 lb DB / 25 reps
20 lb DB / 20 reps

----------------------
Incline Flyes - 45 deg angle

15 lb DB / 25 reps
20 lb DB / 15 reps
15 lb DB / 26 reps
15 lb DB / 25 reps
----------------------
Cable Crossovers -

25 / 15 reps
25 / 18 reps
25 / 20 reps
25 / 17 reps
----------------------

7:40 A.M. – 2 Glucorell

8:00 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 20 oz water

8:20 A.M. -

Meal # 1:
- 1 cup Egg Beaters
- ½ cup Quaker Oats (slow cooked oatmeal)
- ½ cup FF milk
- 2 Packets Splenda
- Cinn
- ¼ Cup FF Shredded Cheddar Cheese & Pepper for eggs
- Diet Pepsi

10:00 A.M. – 4 Levorex, 2 ALCAR, 20 oz water, 1 Serving Trident white

11:05 A.M. - 2 Glucorell-R

11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 2 D-Root

Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Grilled previously
- Split 1/3 cup of brown rice for this meal and M3
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 20 oz water

12:00 P.M. – 1 Serving Trident white, 2 cans Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:00 A.M. – 4 Levorex, 2 ALCAR, 20 oz water, 1 Serving Trident white

11:05 A.M. - 2 Glucorell-R

11:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 1 T-Rex, 2 D-Root

Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Grilled previously
- Split 1/3 cup of brown rice for this meal and M3
- Baby Spinach Leaves
- 2 tbsp FF Henri’s Dressing
- 20 oz water

12:00 P.M. – 1 Serving Trident white, 2 cans Diet Pepsi

12:30 P.M. – 1.5 Servings Trident white

1:00 P.M. - 20 oz water , Diet Pepsi

2:00 P.M. - 2 Glucorell, 2 Neurogenex, 1.5 Servings Trident white

2:40 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 T-Rex

Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken Grilled previously
- Other half of 1/3 Cup Brown Rice
- Baby Spinach Leaves
- 2 tbsp (w/ water) FF Henri’s Dressing
- Diet Pepsi
- 20 oz water

4:00 P.M. - 4 Levorex, 2 ALCAR, 2 serving Trident White, Diet Pepsi

4:15 P.M. – 20 oz water

5:00 P.M. - 3 Glucorell

5:30 P.M. – Crystal Lite

5:50 P.M. – 20 oz water

2 TYR-2, 2 Cardio Breeze, 1 T-Rex, Women's Ultra Mega GNC

Meal #4:
- 6 oz. Fit'n easy Fresh Chicken Grilled previously
- 3 cup broccoli
- 1 Serving Sargento Cheddar
- 1 Serving FF Shredded Cheddar Cheese
- Mrs. Dash (Tomato/Basil/Garlic) Sea Salt, Pepper
- Diet Pepsi

7:45 P.M. - I just woke up from a nap after all that Diet Pepsi and JUST taking 2 CB and 1 Trex 2 5:50 pm...

Just drank another Diet Pepsi ...Today has been the most "..." day , blah

8:20 P.M. - YES, 20 oz water

8:45 P.M. -

Cardio - Treadmill - 45 min total
- - - - - - - - - - - - - -
10 Min Warm Up
- - - - - - - - - - - - - -
10 Cycles -
Interval ON - 60 seconds, Incline 10, 5.5 mph
Interval RECOVERY - 60 seconds, Incline 10, 3.5 mph

5 Cycles -
Interval ON - 60 seconds, Incline 10, 6.0 mph
Interval RECOVERY - 60 seconds, Incline 10, 3.5 mph
- - - - - - - - - - - - - -
5 Min Cool Down
- - - - - - - - - - - - - -
Weighted Decline Abs-

25 lb plate / 35 reps
25 lb plate / 35 reps
25 lb plate / 45 reps
- - - - - - - - - - - - - -

10:05 P.M. – 2 Glucorell

10:35 P.M. - Meal 5: 1 scoop ISO AGB, 3 tsp EnerG Glutamine

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, May 12th, 2005
Weight 148.8 lbs
Waking Body Temp N/A

5:35 A.M. - 3 Cardio Breexe

5:45 A.M. - YES, 4 Levorex, 2 TYR-2, 20 oz water, 3 PureCEE, YES

6:15 A.M. - Cardio
- - - - - - - - - - - - - - - -
10 min Warm up, Full Incline, Resistance 15
- - - - - - - - - - - - - - -
HIIT – Arc Trainer - 15 Cycles, Full Incline, 60 second Intervals
- - - - - - - - - - - - - - -
- Cycle 1 ON: 60 seconds, Resistance 50, Full Incline (10)
- Cycle 1 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 2 thru 7 ON: 60 seconds, Resistance 60, Full Incline (10)
- Cycle 2 thru 7 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 8 & 9 ON: 60 seconds, Resistance 65, Full Incline (10)
- Cycle 8 & 9 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 10 ON: 60 seconds, Resistance 70, Full Incline (10)
- Cycle 10 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 11 & 12 ON: 60 seconds, Resistance 65, Full Incline (10)
- Cycle 11 & 12 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 13 ON: 60 seconds, Resistance 70, Full Incline (10)
- Cycle 13 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 14 ON: 60 seconds, Resistance 75, Full Incline (10)
- Cycle 14 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 15 ON: 60 seconds, Resistance 80, Full Incline (10)
- Cycle 15 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - - -
10 min Cool Down –
5 min, Half Incline (5), Resistance 30
5 min, Half Incline (5), Resistance 15
- - - - - - - - - - - - - - - -
Old Skool Ab Tape with ankle weights
- - - - - - - - - - - - - - - -

6:50 A.M. – 3 Glucorell

7:20 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 20 oz water

Meal # 1: ½ Banana, 2 small strawberries, 1 tbsp Blueberries, 2 Scoops ISO AGB, 2 tsp EnerG Glutamine

7:45 A.M. – 1 T-Rex

9:00 A.M. – 4 Levorex, 2 ALCAR, 20 oz Crystal Light

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, May 12th, 2005
Weight 148.8 lbs
Waking Body Temp N/A

5:35 A.M. - 3 Cardio Breexe

5:45 A.M. - YES, 4 Levorex, 2 TYR-2, 20 oz water, 3 PureCEE, YES

6:15 A.M. - Cardio
- - - - - - - - - - - - - - - -
10 min Warm up, Full Incline, Resistance 15
- - - - - - - - - - - - - - -
HIIT – Arc Trainer - 15 Cycles, Full Incline, 60 second Intervals
- - - - - - - - - - - - - - -
- Cycle 1 ON: 60 seconds, Resistance 50, Full Incline (10)
- Cycle 1 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 2 thru 7 ON: 60 seconds, Resistance 60, Full Incline (10)
- Cycle 2 thru 7 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 8 & 9 ON: 60 seconds, Resistance 65, Full Incline (10)
- Cycle 8 & 9 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 10 ON: 60 seconds, Resistance 70, Full Incline (10)
- Cycle 10 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 11 & 12 ON: 60 seconds, Resistance 65, Full Incline (10)
- Cycle 11 & 12 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 13 ON: 60 seconds, Resistance 70, Full Incline (10)
- Cycle 13 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 14 ON: 60 seconds, Resistance 75, Full Incline (10)
- Cycle 14 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - -
- Cycle 15 ON: 60 seconds, Resistance 80, Full Incline (10)
- Cycle 15 RECOVERY: 60 seconds, Resistance 30, Full Incline (10)
- - - - - - - - - - - - - - - -
10 min Cool Down –
5 min, Half Incline (5), Resistance 30
5 min, Half Incline (5), Resistance 15
- - - - - - - - - - - - - - - -
Old Skool Ab Tape with ankle weights
- - - - - - - - - - - - - - - -

6:50 A.M. – 3 Glucorell

7:20 A.M. - 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 20 oz water

Meal # 1: ½ Banana, 2 small strawberries, 1 tbsp Blueberries, 2 Scoops ISO AGB, 2 tsp EnerG Glutamine

7:45 A.M. – 1 T-Rex

9:00 A.M. – 4 Levorex, 2 ALCAR, 20 oz Crystal Light

10:00 A.M. - 2 Glucorell-R, 24 oz Crystal Light

10:30 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 T-Rex, 2 D-Root

Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken Cooked in Mrs. Dash (Tomato, Basil Garlic) & Natural Juices
- ¼ Cup Brown Rice
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Dressing
- 24 oz water

11:05 A.M. – 1 serving Trident white

12:20 P.M. - 24 oz water, Can Diet Pepsi

12:40 P.M. - 1 serving Trident white

1:00 P.M. - 2 Glucorell, 2 Neurogenex

1:30 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 1 T-Rex

Meal # 3:
- 4 oz. Fit'n easy Fresh Chicken Cooked in Mrs. Dash (Tomato, Basil Garlic) & Natural Juices
- ¼ Cup Brown Rice
- Baby Spinach Leaves
- 1 tbsp FF Henri’s Dressing
- 24 oz water

2:00 P.M. - 1 serving Trident white