*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, April 6th, 2005
Weight 151.4 lbs


6:40 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex,
6:45 A.M. – YES

 

[The Shadow]

Re: *Bunny* 2005 Log

so...the weight increase form the carbs has stopped??

 

[*Bunny*]

Re: *Bunny* 2005 Log

so...the weight increase form the carbs has stopped??

ummm, it's SUPPOSE TO right?? too soon? not soon enough??

lol - I'm basing it off how I feel, and well, buddah....

(total thrust)

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, April 6th, 2005
Weight 151.4 lbs


6:40 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex,
6:45 A.M. – YES

7:30 A.M. – HIIT Cardio – Treadmill 10 Cycles
Warm up - 8-10 min
------------------------------------------------------------------------------
60 Seconds ON – 6 Cycles, NO Incline @ 9.0 mph
60 Seconds ON – 4 Cycles, NO Incline @ 9.5 mph
------------------------------------------------------------------------------
90 Seconds RECOVERY – Cycles 1,4,6 NO Incline @ 3.5 mph
90 Seconds RECOVERY – Cycles 2,3,5,7,8,9,10 NO Incline @ 4.0 mph
------------------------------------------------------------------------------

8:40 A.M. 1 Glucorell-R, 2 500 mg D-Root, 1 L water, 3 PureCEE

8:45 A.M. - Meal # 1: Protein shake – 2 scoops ISO SGB, 1 tsp EnerG Glutamine, 1.5 tbsp blueberries, 1.5 tbsp raspberries, 1 Large Strawberry

9:15 A.M. – 1 L water

10:00 A.M. – 1 L water

 

[The Shadow]

Re: *Bunny* 2005 Log

ummm, it's SUPPOSE TO right?? too soon? not soon enough??

lol

Its looks like it was about a pound...give or take....


thats GOOD at this point

 

[*Bunny*]

Re: *Bunny* 2005 Log

7:30 A.M. – HIIT Cardio – Treadmill 10 Cycles
Warm up - 8-10 min
------------------------------------------------------------------------------
60 Seconds ON – 6 Cycles, NO Incline @ 9.0 mph
60 Seconds ON – 4 Cycles, NO Incline @ 9.5 mph
------------------------------------------------------------------------------
90 Seconds RECOVERY – Cycles 1,4,6 NO Incline @ 3.5 mph
90 Seconds RECOVERY – Cycles 2,3,5,7,8,9,10 NO Incline @ 4.0 mph
------------------------------------------------------------------------------

8:40 A.M. 1 Glucorell-R, 2 500 mg D-Root, 1 L water, 3 PureCEE

8:45 A.M. - Meal # 1: Protein shake – 2 scoops ISO SGB, 1 tsp EnerG Glutamine, 1.5 tbsp blueberries, 1.5 tbsp raspberries, 1 Large Strawberry

9:15 A.M. – 1 L water

10:00 A.M. – 1 L water

I did ABS also this morning-

DAY 1 - SUPERSET OF BICYCLES AND SCISSORS - 5 SETS OF 75 SECONDS EACH...SUPERSET

O>U>C>H>

 

[The Shadow]

Re: *Bunny* 2005 Log

that superset is very simplistic..but a real killer

 

[*Bunny*]

Re: *Bunny* 2005 Log

Its looks like it was about a pound...give or take....


thats GOOD at this point

Well Monday night I weighed myself at I was at 158, Tuesday (last) night 155...then this morning... 151.4 lbs

Ha, my BF on the scale was also 16.5% hahah

 

[toitasatiger]

Re: *Bunny* 2005 Log

Damn girl! I checked out your recent progress pics and you are looking awesome!!!! It's been awhile since I've been here but I'm glad I'm back! Great job, you're still my motivation

 

[*Bunny*]

Re: *Bunny* 2005 Log

Damn girl! I checked out your recent progress pics and you are looking awesome!!!! It's been awhile since I've been here but I'm glad I'm back! Great job, you're still my motivation

Thank YOU

Stay tuned for my carb up pics (frontals)... they will all be posted BY SAT. (and Sat. there will be the normal full body pics)