*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

1:30 P.M. – 4 Levorex, 2 ALCAR, 48 oz water

2:50 P.M. - 2 Glucorell

3:20 P.M. – 2 500 mg D-Root, 2 Cardio Breeze
Meal # 3:
baby spinach leaves with carrots
2 sliced Large strawberries
Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
48 oz water

4:40 P.M. - 1 Glucorell

5:00 P.M. – Meal # 4 : ½ Crunchy PB Clif Bar, water

5:45 - 6:00 P.M. - Shower, Shave, YES

6:00 P.M. - 3 PureCEE

***walk to gym and back, approx 3 miles total***

6:30 P.M. -

Tuesday Back and Shoulders: 6 TUT on all


Assisted chin machine - 3 sets of 10-12
70 / 12 x 3
60 / 8

Seated rows...straight bar -
50/15, 50/15, 60/10

One Arm DB row - PULL STRAIGHT UP AND DOWN PALMS FACING BACK
12lb DB / 12 reps x 2

hypers -
25lb Plate / 10 reps
25lb Plate / 11 reps
25lb Plate / 10 reps


Side Lateral Raises -
12/12, 12/12, 12/15

Machine Press -
40/12, 40/12, 50/10

Upright rows...WIDE GRIP - SHOULDER WIDTH
35/17, 45/15, 45/10

Front lateral raises on a 45 degree bench - 2 sets of 12-15
8lb DB / 15 reps x 2

8:15 P.M. - 3 Glucorell-R, 1 L water

9:15 P.M. - Meal # 5: Multi, 2 500 mg D-Root
- Tyson Chicken Breast marinated in Italian Dressing, Cooked in Italian Seasoning & Mrs Dash (Extra Spicy)
- Idaho potato
- 1/4 cup FF Cheese & 1/4 cup Sargento Cheddar
- Baby Broccoli Florets
- Pepper
- 72 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

4:40 P.M. - 1 Glucorell

5:00 P.M. – Meal # 4 : ½ Crunchy PB Clif Bar, water

5:45 - 6:00 P.M. - Shower, Shave, YES

6:00 P.M. - 3 PureCEE

***walk to gym and back, approx 3 miles total***

6:30 P.M. -

Tuesday Back and Shoulders: 6 TUT on all


Assisted chin machine - 3 sets of 10-12
70 / 12 x 3
60 / 8

Seated rows...straight bar -
50/15, 50/15, 60/10

One Arm DB row - PULL STRAIGHT UP AND DOWN PALMS FACING BACK
12lb DB / 12 reps x 2

hypers -
25lb Plate / 10 reps
25lb Plate / 11 reps
25lb Plate / 10 reps


Side Lateral Raises -
12/12, 12/12, 12/15

Machine Press -
40/12, 40/12, 50/10

Upright rows...WIDE GRIP - SHOULDER WIDTH
35/17, 45/15, 45/10

Front lateral raises on a 45 degree bench - 2 sets of 12-15
8lb DB / 15 reps x 2

8:15 P.M. - 3 Glucorell-R, 1 L water

9:15 P.M. - Meal # 5: Multi, 2 500 mg D-Root
- Tyson Chicken Breast marinated in Italian Dressing, Cooked in Italian Seasoning & Mrs Dash (Extra Spicy)
- Idaho potato
- 1/4 cup FF Cheese & 1/4 cup Sargento Cheddar
- Baby Broccoli Florets
- Pepper
- 72 oz water

10:30 P.M. - 4 Levorex, 2 ALCAR, 20 fl oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, April 7th, 2005
Weight 151.2 lbs


5:05 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, April 7th, 2005
Weight 151.2 lbs


5:05 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex

5:45 A.M. – YES

6:15 A.M. – HIIT Cardio – Arc Trainer 15 Cycles

Warm up & Cool Down - 8-10 min, Full Incline (10) Resistance 30
------------------------------------------------------------------------------
60 Seconds ON
- 2 Cycles, Full Incline (10), Resistance 70
- 3 Cycles, Full Incline (10), Resistance 75
- 2 Cycles, Full Incline (10), Resistance 80
- 5 Cycles, Full Incline (10), Resistance 85
- 2 Cycles, Full Incline (10), Resistance 90
- 1 Cycle, Full Incline (10), Resistance 100
------------------------------------------------------------------------------
60 Seconds RECOVERY – 15 Cycles, Full Incline (10), Resistance 35
------------------------------------------------------------------------------
***I'm pretty sure, along with that little voice in my head that tells me to PUSH, the Cardio Breeze gave me the kick I needed as well. I feel phenom this morning...***

7:30 A.M. - Meal # 1: Protein shake – 2 scoops ISO SGB, 2 tsp EnerG Glutamine, 1 tbsp raspberries, 2 Strawberries

**Hot Tub**

7:45 A.M. - 1 Glucorell-R, 2 D-Root, 3 PureCEE

8:45 A.M. – So far, 72 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

How could have I forgotten...this morning at the gym, some random guy came up to me, completely blown away and said, "I just have to tell you, you look amazing...you lost at least 30 pounds...I had to do a triple take when you walked by..."

I've seen him around when I first joined in Nov/Dec 04 and yes, I will say I was at least 185 when he first saw me...didn't get on the scale much at all

These comments drive me, motivate me, inspire me and just HELP me encourage others to try to do what I have given my situation

The words are so heartfelt, because everyone is finally starting to share his/her feelings when they see me... and I just LOVE it

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:45 A.M. – YES

6:15 A.M. – HIIT Cardio – Arc Trainer 15 Cycles

Warm up & Cool Down - 8-10 min, Full Incline (10) Resistance 30
------------------------------------------------------------------------------
60 Seconds ON
- 2 Cycles, Full Incline (10), Resistance 70
- 3 Cycles, Full Incline (10), Resistance 75
- 2 Cycles, Full Incline (10), Resistance 80
- 5 Cycles, Full Incline (10), Resistance 85
- 2 Cycles, Full Incline (10), Resistance 90
- 1 Cycle, Full Incline (10), Resistance 100
------------------------------------------------------------------------------
60 Seconds RECOVERY – 15 Cycles, Full Incline (10), Resistance 35
------------------------------------------------------------------------------
***I'm pretty sure, along with that little voice in my head that tells me to PUSH, the Cardio Breeze gave me the kick I needed as well. I feel phenom this morning...***

7:30 A.M. - Meal # 1: Protein shake – 2 scoops ISO SGB, 2 tsp EnerG Glutamine, 1 tbsp raspberries, 2 Strawberries

**Hot Tub**

7:45 A.M. - 1 Glucorell-R, 2 D-Root, 3 PureCEE

8:45 A.M. – So far, 72 oz water

10:00 A.M. – 2 Glucorell-R

10:30 A.M. – 2 Cardio Breeze
Meal #2: ¼ cup Almonds, ½ CC PB Crunch Clif Bar
72 oz water

 

[jenscats5]

Re: *Bunny* 2005 Log

How could have I forgotten...this morning at the gym, some random guy came up to me, completely blown away and said, "I just have to tell you, you look amazing...you lost at least 30 pounds...I had to do a triple take when you walked by..."

I've seen him around when I first joined in Nov/Dec 04 and yes, I will say I was at least 185 when he first saw me...didn't get on the scale much at all

These comments drive me, motivate me, inspire me and just HELP me encourage others to try to do what I have given my situation

The words are so heartfelt, because everyone is finally starting to share his/her feelings when they see me... and I just LOVE it

I bow in awe of the Jedi-Bunny.....

 

[nycgirl]

Re: *Bunny* 2005 Log

I bow in awe of the Jedi-Bunny.....

So do I!

 

[Miss24k]

Re: *Bunny* 2005 Log

How could have I forgotten...this morning at the gym, some random guy came up to me, completely blown away and said, "I just have to tell you, you look amazing...you lost at least 30 pounds...I had to do a triple take when you walked by..."

I've seen him around when I first joined in Nov/Dec 04 and yes, I will say I was at least 185 when he first saw me...didn't get on the scale much at all

These comments drive me, motivate me, inspire me and just HELP me encourage others to try to do what I have given my situation

The words are so heartfelt, because everyone is finally starting to share his/her feelings when they see me... and I just LOVE it

Your name ain't Miss Hawwty Hawwty for nothing

Now you just got to flaunt it

 

[courtneybcca]

Re: *Bunny* 2005 Log

How could have I forgotten...this morning at the gym, some random guy came up to me, completely blown away and said, "I just have to tell you, you look amazing...you lost at least 30 pounds...I had to do a triple take when you walked by..."

I've seen him around when I first joined in Nov/Dec 04 and yes, I will say I was at least 185 when he first saw me...didn't get on the scale much at all

These comments drive me, motivate me, inspire me and just HELP me encourage others to try to do what I have given my situation

The words are so heartfelt, because everyone is finally starting to share his/her feelings when they see me... and I just LOVE it

your a huge motivation for all of us on here too.. You have done a complete turn around you deserve all the praise in the world!!! You look incredible and it sounds like you feel incredible and that is the most important... Keep it up!!