*Bunny* 2005 - 2006 Log

[nycgirl]

Re: *Bunny* 2005 Log

Stfu And Train

Oh, I remember when he first said those words to me. That should be a banner for this forum or sticky or something.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Oh, I remember when he first said those words to me. That should be a banner for this forum or sticky or something.

that's my motto...

----------------------------------------------



4:30 P.M. - 1 Glucorell

5:00 P.M. – Meal # 4 : CC Clif Bar, 1 L water *My carb up*
1 L water

 

[*Bunny*]

Re: *Bunny* 2005 Log

4:30 P.M. - 1 Glucorell

5:00 P.M. – Meal # 4 : CC Clif Bar, 1 L water *My carb up*
1 L water

5:45 - 6:00 P.M. - Shower, Shave, YES

6:15-6:20 P.M. - 3 PureCEE

*walk to gym 25 min each way*

6:45 P.M. - LEGS - I had bursts of energy from out of no where


Squats 3 sets of 12...3 working sets AFTER 2 warmup sets
Bar + 20 / 12 reps x 2
Bar + 30 / 12 reps
Bar + 35 / 12 reps
Bar + 40 / 14 reps

Leg Press -
160/15, 160/22, 170/21

Stiff deads -
65 Bar / 12
65 Bar / 12
65 Bar / 15

Step-ups - HATE these...
12 lb DB / 20 each leg
15 lb DB / 20 each leg
15 lb DB / 21 each leg

Standing Calf Raises (Smith) -
Bar / 20 reps
Bar + 20 / 20 reps
Bar + 20 / 21 reps
Bar + 20 / 21 reps

8:30 P.M. - 3 Glucorell-R, 2 500 mg D-Root, Multi, 1 L water

9:00 P.M. - Meal # 5:
- Tyson Chicken Breast marinated in Italian Dressing, Grilled, Mrs Dash (Extra Spicy)
- Idaho potato
- 1/4 cup FF Cheese & 1/4 cup Sargento Cheddar
- Baby Broccoli Florets
- Pepper
- 1 L water


***S, here is cal breakdown for Carb up today***
Calories Eaten Today
Total: 1903
Fat: 48 433 24%
Sat: 14 122 7%
Poly: 6 57 3%
Mono: 12 110 6%
Carbs: 230 772 43%
Fiber: 37 0 0%
Protein: 148 591 33%


***Yesterday Carb up ***
Total: 1768
Fat: 47 419 25%
Sat: 13 117 7%
Poly: 6 50 3%
Mono: 12 104 6%
Carbs: 212 698 41%
Fiber: 37 0 0%
Protein: 147 586 34%

BTW, the pics are hilarious from today

 

[The Shadow]

Re: *Bunny* 2005 Log

Great job on today in general


The bump helped the leg workout


post the pics

 

[*Bunny*]

Re: *Bunny* 2005 Log

Great job on today in general


The bump helped the leg workout


post the pics

Thank ya...
However, I'd like to wait for Thurs- Sat to do side by sides on how people should just listen to you, stfu and train

 

[The Shadow]

Re: *Bunny* 2005 Log

Thank ya...
However, I'd like to wait for Thurs- Sat to do side by sides on how people should just listen to you, stfu and train

REALLY????



that good so far?

 

[velvett]

Re: *Bunny* 2005 Log

Did someone say pics???

 

[The Shadow]

Re: *Bunny* 2005 Log

Did someone say pics???

Pay attention to the part where she said:

"people should just listen to you"

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hahahhah.. nooooooo, I made sure to blow OUT and I look like a buddah with little bumps on the bloated belly


Damn but I'm tight after that workout for sure...I'm looking forward to this progression (total trust)

 

[The Shadow]

Re: *Bunny* 2005 Log

LOL


a ripped Buddah belly

LOL