*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, April 5th, 2005
Weight 151.4 lbs


7:10 A.M. - 2 Cardio Breeze, multi vitamin, 4 Levorex

7:15 A.M. – YES

7:30A.M. – HIIT Cardio – Arc Trainer

Warm up - 8-10 min
Cool Down 2-3 Minutes
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60 Seconds ON – 10 Cycles, Full Incline (10) @ 65 Resistance
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60 Seconds RECOVERY – Cycles 1,3,5,6,7,9,10 Full Incline (10) @ 35 Resistance

90 Seconds RECOVERY – Cycles 2,4,8 Full Incline (10) @ 35 Resistance
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8:15 A.M. - 1 Glucorell-R, 500 mg D-Root, 1 L water, 3 PureCEE

8:45 A.M. - Meal # 1: Protein shake – 2 scoops ISO SGB, 1 tsp EnerG Glutamine, 1 tbsp blueberries, 1 tbsp raspberries

9:15 A.M. – 2 motrin, 1 L water

11:15 A.M. - 2 Glucorell-R, 500 mg D-Root, 1 L water

11:35 A.M. – 2 Cardio Breeze

Meal #2: ¼ cup (about 50) Almonds, 1 PB CC Clif Bar, ½ CC Clif Bar
1 L water
*Clif Bar Carb up LOL, food choice is limited for carb up right now *

12:00 P.M. – 1 L water

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:15 A.M. - 2 Glucorell-R, 500 mg D-Root, 1 L water

11:35 A.M. – 2 Cardio Breeze

Meal #2: ¼ cup (about 50) Almonds, 1 PB CC Clif Bar, ½ CC Clif Bar
1 L water
*Clif Bar Carb up LOL, food choice is limited for carb up right now *

12:00 P.M. – 1 L water

1:30 P.M. – 4 Levorex, 2 ALCAR, 1 L water

1:45 P.M. - 2 Glucorell

2:45 P.M. – 500 mg D-Root, 2 Cardio Breeze
Meal # 3:
baby spinach leaves with carrots
2 sliced Large strawberries
Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
1.5 Serving Reduced Fat Wheatables
1 L water

****Looking to RAGE through my leg workout today with all this energy from the Carbs WOO HOO!!!****

 

[The Shadow]

Re: *Bunny* 2005 Log

Easy Killer......TWO leg wos this week

 

[*Bunny*]

Re: *Bunny* 2005 Log

Easy Killer......TWO leg wos this week

grrr...



3:10 P.M. – 1 L water

 

[Miss24k]

Re: *Bunny* 2005 Log

Easy Killer......TWO leg wos this week

What he said!!! hold it down killer.

2 workouts for the same muscle group in 1 week is exhausting....I know so take it easy, or you won't make it to the 2nd 1

 

[*Bunny*]

Re: *Bunny* 2005 Log

So much for being excited about legs for once... damn, now I dont want to go to the gym

 

[The Shadow]

Re: *Bunny* 2005 Log

This week is tough.....but pressure makes diamonds

 

[Miss24k]

Re: *Bunny* 2005 Log

So much for being excited about legs for once... damn, now I dont want to go to the gym

blah blah....stop complaining and get YOUR AZZ to the gym...








u

 

[The Shadow]

Re: *Bunny* 2005 Log

Stfu And Train

 

[*Bunny*]

Re: *Bunny* 2005 Log

Stfu And Train

EXACTLY!!!