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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

*Bunny* said:
8:15 A.M. - 1 Cardio Breeze
8:30 A.M. – Ran a mile

Back: 6 TUT on all

Assisted chin machine -
60/8, 60/7, 60/7, 50/6

Seated rows
...straight bar - Lowered Weights to focus on form, wrist was popping all funky, ehhh
55/6, 45/12, 40/12, 40/12

One Arm dumbell rows - PULL STRAIGHT UP AND DOWN PALMS FACING BACK
3 sets of 10 reps with 8 lb DB
one more set of 8 reps with 10 lb DB

hypers - 3 sets of 10
10 lb Plate for 10 reps
15 lb DB for 10 reps x 2

ABS - 1 set of 20 Full Incline Situps, 6 TUT
DAY 3 - PASS THE BALL.....
Stability Ball/ 10 crunches
Stability Ball/ 15 crunches
3 lb Medicine Ball / 15 crunches (couldn't pass this to the legs very well)
Stability Ball/ 15 crunches

Sanity cardio - Arc Trainer 20 Minutes

11:00 A.M. - 1 Glucorell-R, 500 mg D-Root, 32 oz water

11:15 A.M. - Meal # 1: Protein shake - 2 scoops of ISO AGB, 3 Strawberries
Caffeine Free Diet Pepsi


11:40 A.M. - NYC
12:45 P.M. - 4 Levorex, 2 ALCAR

1:30 P.M. - Caffeine Free Diet Pepsi, 32 oz water

1:45 P.M. - 2 Glucorell-R

2:00 P.M. - 2 Cardio Breeze

2:30 P.M. -
Meal #2: baby spinach leaves
1 Gi-normous strawberry
Tyson roasted chicken breast, diced
Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables
32 oz water
 
Re: *Bunny* 2005 Log

*Bunny* said:
12:45 P.M. - 4 Levorex, 2 ALCAR

1:30 P.M. - Caffeine Free Diet Pepsi, 32 oz water

1:45 P.M. - 2 Glucorell-R

2:00 P.M. - 2 Cardio Breeze

2:30 P.M. -
Meal #2: baby spinach leaves
1 Gi-normous strawberry
Tyson roasted chicken breast, diced
Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables
32 oz water

3:00 P.M. - Caffeine Free Diet Pepsi

4:00 P.M. - NYC

5:00 P.M. – 2 Glucorell-R

5:20 P.M. – 500 mg D-Root
Meal # 3:
1/4 cup Almonds
32 oz water
 
Re: *Bunny* 2005 Log

Now......just chillin'

Arlo%20copyw.jpg
 
Re: *Bunny* 2005 Log

*Bunny* said:
hahahah I for my hair cut and dyed i see... Great pic sweetie!!!

I MUST take a bath Im fah-reezing... :cold:

Yeah, I see that.......


geena14.jpg
 
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