Re: *Bunny* 2005 Log
1:30 P.M. - Caffeine Free Diet Pepsi, 32 oz water
1:45 P.M. - 2 Glucorell-R
2:00 P.M. - 2 Cardio Breeze
2:30 P.M. -
Meal #2: baby spinach leaves
1 Gi-normous strawberry
Tyson roasted chicken breast, diced
Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables
32 oz water
12:45 P.M. - 4 Levorex, 2 ALCAR*Bunny* said:8:15 A.M. - 1 Cardio Breeze
8:30 A.M. – Ran a mile
Back: 6 TUT on all
Assisted chin machine -
60/8, 60/7, 60/7, 50/6
Seated rows...straight bar - Lowered Weights to focus on form, wrist was popping all funky, ehhh
55/6, 45/12, 40/12, 40/12
One Arm dumbell rows - PULL STRAIGHT UP AND DOWN PALMS FACING BACK
3 sets of 10 reps with 8 lb DB
one more set of 8 reps with 10 lb DB
hypers - 3 sets of 10
10 lb Plate for 10 reps
15 lb DB for 10 reps x 2
ABS - 1 set of 20 Full Incline Situps, 6 TUT
DAY 3 - PASS THE BALL.....
Stability Ball/ 10 crunches
Stability Ball/ 15 crunches
3 lb Medicine Ball / 15 crunches (couldn't pass this to the legs very well)
Stability Ball/ 15 crunches
Sanity cardio - Arc Trainer 20 Minutes
11:00 A.M. - 1 Glucorell-R, 500 mg D-Root, 32 oz water
11:15 A.M. - Meal # 1: Protein shake - 2 scoops of ISO AGB, 3 Strawberries
Caffeine Free Diet Pepsi
11:40 A.M. - NYC
1:30 P.M. - Caffeine Free Diet Pepsi, 32 oz water
1:45 P.M. - 2 Glucorell-R
2:00 P.M. - 2 Cardio Breeze
2:30 P.M. -
Meal #2: baby spinach leaves
1 Gi-normous strawberry
Tyson roasted chicken breast, diced
Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables
32 oz water