Building the lower part of the pec!!!

[2gain]

Alot of people seem to have trouble building the upper part of there chest, but for me it seems that the lower part is lacking. What exercises can I do? Dips? Decline bench... It's starting to get to me... Need some under boob haha.. Any tips/advice would be appreciated.

 

[on_a_mission2day]

I have the same problem..... BUMP

 

[ishaq]

decline flies/bench wide grip/ dips a combination of these will help, but overall as the chest develops as a whole it will grow to its potential to how your genetic allow

 

[EZ_E]

Yup, ya either go it or ya don't...

~EZ

 

[2gain]

decline flies/bench wide grip/ dips a combination of these will help, but overall as the chest develops as a whole it will grow to its potential to how your genetic allow

Been looking everywhere for info. My shoulders and tris are developed and shaped nicely. Think maybe I have been griping the bar to high for years. Putting the majority of the load on my shoulders not my chest. I've dropped down my weight, changed my grip and working on engaging my chest more. Decline flies/bench wide grip/ dips. Going to train these on my day for lagging body parts. Thanks heaps guys hopefully I can beat my genetics!

 

[2gain]

Yup, ya either go it or ya don't...

~EZ

Can't except that . I'll get it!

 

[EZ_E]

Can't except that . I'll get it!

That doesn't mean you can't get that part of the chest to look good, but based on genetics everyone is going to have their strong and weak bodyparts...

~EZ

 

[Sherk]

Train that part of your chest first before the fatigue kicks in. I see people at my gym with weak upper or lower chest and end starting off with flat first every time

 

[2gain]

I know this is an old subject but just want to let you guys know that I'm seeing a noticeable Change in my chest slowly but steadily it's starting build the bottom. My pecs are starting to lot really wide. Very happy. Thanks for the help! Love this forum!!!!