Buffalo chicken calzones

[FL3X MAGNUM]

I have never made these before but I plan on making them today or tomorrow. Recipes for it look pretty simple and it should provide for a decent bodybuilding meal. I plan on using wheat dough and adding more chicken than what is called for, and also using a Greek yogurt/bleu cheese mix for inside the calzones. Each one should be about 40g protein unless I fuck up the dough.
Anyways just thought I would share, I'm excited for this! I'll post pics when I complete it (if it actually turns out decent).

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[gymjunkie09]

I have never made these before but I plan on making them today or tomorrow. Recipes for it look pretty simple and it should provide for a decent bodybuilding meal. I plan on using wheat dough and adding more chicken than what is called for, and also using a Greek yogurt/bleu cheese mix for inside the calzones. Each one should be about 40g protein unless I fuck up the dough.
Anyways just thought I would share, I'm excited for this! I'll post pics when I complete it (if it actually turns out decent).

Sent from my Galaxy Nexus using EliteFitness

sounds good bro, you got the recipe?

 

[FL3X MAGNUM]

sounds good bro, you got the recipe?

I'll have to post it when I make it. Trying to decide which way to make them, pretty much combining a couple recipes.
I am not much of a cook either lol...

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[raze]

Lol good luck bro, ill be checking back in! Makes my breakfast of 250g cottage cheese and a few mixed berries look very plan.

 

[chewyxrage]

How'd they turn out?

 

[FL3X MAGNUM]

I ended up holding off on them, found some time tonight though. They've got about 3 minutes left in the oven and so far they're looking good!

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[FL3X MAGNUM]

Lol good luck bro, ill be checking back in! Makes my breakfast of 250g cottage cheese and a few mixed berries look very plan.

Don't forget to throw some paprika on there!

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[FL3X MAGNUM]

I'll try to get a pic up soon. Having problems uploading right now. But here is my recipe for 2 buffalo chicken calzones roughly 10 inches by 6 inches:

1 packet pizza dough mix (4 servings)
2 Large chicken breasts
~1/3 cup Franks Buffalo Wings sauce
3 tbsp chunky blue cheese spread on half of the formed dough (for each calzone)
1/4 cup shredded cheddar cheese inside each
Add a 1/2 tbsp olive oil to dough before forming
Place skillet cooked diced chicken breasts on half of each dough
Form calzones
Bake in oven at 475 for 16 minutes

Macros (per each):
600 calories
55g protein
70g carbs
5g fat

Also poured some chunky blue cheese in a half cup plain Greek yogurt and whipped it up for dipping sauce. Didn't include that in the macros though.

Good food for dead lifts day!

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