Bstudiogirl diet log

[bstudiogirl]

Okay I started the Shadow Project. I want to just show what I have eaten in the past two days to see if I should be eaten something else or if I am right on target:

Monday- Servings calories fat Carb Protein
protein shake 2 260 3 10 50
milk whole 2 fl oz 37 2 3 2
oatmeal 1 serving pouch 160 2 34 4
red potato 1 small 53 0 12 1
vegetarian chili 4 tbsp 47 0 7 3
tuna 1 can 150 1 0 33
Chicken wing 1 large 54 2 0 8
strawberries 7 medium 25 0 6 1
peanut butter 2 tbsp 200 16 6 7
green beans 1/2 cup 10 0 4 1
jasmine brown rice 1/4 cup 190 2 39 4
total for the day 1181 29 119 113

Tuesday Servings calories fat Carb Protein
protein shake 2 260 3 10 50
oatmeal 1 serving pouch 160 2 34 4
Chicken wing 1 large 54 2 0 8
jasmine brown rice 1/4 cup 190 2 39 4
green beans 1/2 cup 10 0 4 1
peanut butter 2 tbsp 200 16 6 7
tuna 1 can 150 1 0 33
total for the day 952 25 78 105

 

[*Bunny*]

Good Luck with your log

(post pics)

 

[Sassy69]

b - Can you include your current stats on here too?

Food-wise- I don't know the meal breakdown & times, but below 1200 cals is pretty low.

 

[The Shadow]

Okay I started the Shadow Project. I want to just show what I have eaten in the past two days to see if I should be eaten something else or if I am right on target:

Monday- Servings calories fat Carb Protein
protein shake 2 260 3 10 50
milk whole 2 fl oz 37 2 3 2
oatmeal 1 serving pouch 160 2 34 4
red potato 1 small 53 0 12 1
vegetarian chili 4 tbsp 47 0 7 3
tuna 1 can 150 1 0 33
Chicken wing 1 large 54 2 0 8
strawberries 7 medium 25 0 6 1
peanut butter 2 tbsp 200 16 6 7
green beans 1/2 cup 10 0 4 1
jasmine brown rice 1/4 cup 190 2 39 4
total for the day 1181 29 119 113

Tuesday Servings calories fat Carb Protein
protein shake 2 260 3 10 50
oatmeal 1 serving pouch 160 2 34 4
Chicken wing 1 large 54 2 0 8
jasmine brown rice 1/4 cup 190 2 39 4
green beans 1/2 cup 10 0 4 1
peanut butter 2 tbsp 200 16 6 7
tuna 1 can 150 1 0 33
total for the day 952 25 78 105

I assume you are at 110-120?

 

[Daisy_Girl]

Holy SHit - below 1K calories on Tuesday? I didn't even read the macro breakdown - those calories are WAAAAAAAAAAAAAAAAAAAAAY too low ....unless you are about 100 lbs. (and totally inactive)

 

[bstudiogirl]

Okay sorry here are my stats: 23 yr old female. 5'5" 148 lbs. BF 27.5% lean mass 120lbs.
Neck- 13 inch
shoulders- 40 inch
bust- 37 inch
waist- 30 inch
hips - 40 inch
thigh- 22 inch
calf- 13 inch
arm- 13 inch not flex
forearm- 10 inch
wrist- 6.5 inch
I know it's pretty low in calories on tuesday. That's going to be one of my things to work on is to actually get myself to eat! From now on I'll put the times, but my morning is somewhat different since I work swing shift.

 

[The Shadow]

Whoa


Reality Check - You Will Not Lose Any Fat On That Diet



Weight - Yes.


Fat - No!!!!



Get Those Cals To 1500-1700 Now...and By Now I Mean Yesterday

 

[*Bunny*]

Up until Jan 26th 2005, I thought eating less would help me lose 'weight'...it did, but I was just a smaller version me, because I didn't lose the 'fat'...Does that make sense?

My results from Diet & training are phenom! Please give it a try... more importantly cleaning up the diet...

 

[Daisy_Girl]

Should never go below 10xBW for calories. Even when cutting.

 

[*MissFit*]

Exactly your body goes into starvation mode.. instead of helping your progress you are actually hindering it

Should never go below 10xBW for calories. Even when cutting.

 

[bstudiogirl]

okay I'll post my log for today even though the day is not over. Okay I am really make myself eat which I have found out is tough cause I still feel full from the water, protein shake or food I ate 2 hours before (water of course less than 2 hrs.) I work swing so my morning is at 10 am get at the gym at 10:30 or 11. So my first meal after the gym falls around 11:45-12:25.

Wedensday: Serving Calories fat carb protein
12 pm
clams 1 can 105 0 3 18
protein powder gnc 2 260 3 10 50
2:30 pm
egg whites 4 66 0 1 14
eye of round 3.5 oz 198 9 0 28
5pm
Isoflex protein shake 1 120 1 1 27
strawberris 7 25 0 6 1
7:30pm
chicken wing large 5oz 121 5 0 18
jasmine brown rice 1/4 cup 143 1 29 3
green beans 1 cup 20 0 8 1
9:30 or 10pm
protein shake gnc 2 servings 260 3 10 50
peanut butter 2 tablespoons 200 16 6 7
total: 1518 38 75 216

water intake through out the day I'm aiming for 64 fl. oz

 

[bstudiogirl]

Thursday: Serving Calories fat carb protein
12 pm
oatmeal 2 servings 320 4 64 8
protein powder gnc 2 260 3 10 50

2:30 pm
egg whites 4 66 0 1 14
eye of round 3.5 oz 198 9 0 28

5pm
Isoflex protein shake 1 120 1 1 27

7:30pm
spinach 1 cup 40 0 8 6
Baked Salmon 5.7 oz 277 12 1 39

9:30 or 10pm
protein shake gnc 1 serving 130 2 5 25

Total for the day:1773 54 110 211
I had to skip the gym today because I was so so sore from pilates. I can barely walk.


water intake through out the day I'm aiming for 64 fl. oz

 

[Daisy_Girl]

Calories much better.

Try to start increasing the water intake. You should aim to be drinking about double that ..... 64oz is only 1/2 gallon.

 

[bstudiogirl]

Friday: Serving Calories fat carb protein
12 pm
protein powder gnc 2 260 3 10 50

2:30 pm
egg whites 4 66 0 1 14
eye of round 3.5 oz 198 9 0 28

5pm
nothing got super busy didn't realize the time

7:30pm
vegetarian chili with beans .5 cup 110 1 19 8
Baked Salmon 5.7 oz 277 12 1 39

9:30 or 10pm
protein shake gnc 3 serving 130 2 5 25
milk 2 cups 300 16 23 16

Total:1579 44 71 224


Saturday: my cheat day it was a bad day

12pm serving calories fat carb protein
1 slice super supreme pizza 440 20 45 21
pepsi 8oz. 140 0 37 0

3pm
ice cream 3 scoops no clue on the calories fat carb or proten


7pm
2 slice super supreme pizza 880 40 90 42
2 pepsis 280 0 74 0

Total: somewhere near 1740 60 246 63 without the ice cream

 

[bstudiogirl]

Sunday: serving calories fat carb protein
11 am
protein 1 130 2 5 25

1 pm
jack in the box bruscetta sand wich 1 660 26 69 41
diet lime coke 20oz 0 0 0 0

3 pm
protein 1.5 195 2 8 38

6pm
egg whites 4 66 0 1 14
eye of round steak 4.5 oz 252 11 0 37
fat free cottage chesse .5 cup 80 0 4 14

8 pm
strawberries 7 25 0 6 1
fat free cottage cheese 2 cups 320 0 16 56

Total :1766 43 112 227

 

[bstudiogirl]

okay before I list my food for the day all I have to say I do not know what is wrong with me but since Friday I have been the moodyest (spelling) and completely on edge. Today I freaked out at the gym because this guy took 30 minutes on the seated calf raise machine (yes I was timing him). I asked him if I caould work in he told me no, some other guy asked him and he said no. He was a machine hog. Okay sorry just wanted to rant. Wanted to add right now I am just supplementing with 5g 2x a day gluatmine, 5g 2x a day creatine, protein powder, and just 2 capsules of fat burner a day.

Monday: serving calories fat carb protein
12 pm
oatmeal 1 160 2 32 4
protein 1 130 2 5 25

3pm
eye of round 4.5 oz 252 11 0 37
egg whites 4 66 0 1 14

5pm
metrix protein 1 220 4 25 21
almonds 1/4 cup 170 15 5 7

7pm
tuna 1 can 150 1 0 33
fat free cottage chesse 2 cups 320 0 16 56

9pm
strawberries 7 medium 25 0 6 1
protein 2 260 3 10 50


total :1753 38 100 247

 

[bstudiogirl]

Okay i found out that I am two months pregnant. I was wondering why I wasn't losing any weight, tired all the time, and wanted tostones ( cuban platanos fried) with chesse. Anyways, I have to figure out a new way to exercise and eat. my OBGYN on that part was no help at all told me not to worry about exercise or eating just to eat, but not over board. So any suggestions?

 

[velvett]

Okay i found out that I am two months pregnant. I was wondering why I wasn't losing any weight, tired all the time, and wanted tostones ( cuban platanos fried) with chesse. Anyways, I have to figure out a new way to exercise and eat. my OBGYN on that part was no help at all told me not to worry about exercise or eating just to eat, but not over board. So any suggestions?

OMG!


CONGRATS!




I suspect Daisy Girl would be a great person to talk to.

 

[cher36]

Congratulations!!
No wonder you're emotions were lol
Is this your first? Well i'm no expert and i'm sure shadow even knows about exercising while pregnant..(he seems to know most everything ) but do some reading..there are plenty of exercise dvds, books etc. on working out while pregnant..it will certainly benefit you. And eat really healthy foods, don't give into the "what the heck, i'm pregnant" idea and eat whatever the heck ya want, cuz you'll be darn sorry after that 9 th month.
Just want to find out from the doc what your caloric level should be and Don't shortchange yourself or the baby. Cause if you're eating clean it won't really matter how much ya eat.
Best of Luck and keep us posted on every little detail!! Pregnancy is the most special time... i miss it!
p.s)breast is best!!!! (had to get my .02 in)

 

[cher36]

oh yeah, get off any fatburners, etc...your taking. Just prenatal vitamins from here on out...GOT IT???

 

[bstudiogirl]

Yes this will be my first. The emotions have been crazy for the last two weeks. yeah just incase I stopped all fat burners, creatine, and protein powder as soon as I found out. I switched from a regular multivitamin to a prenatal. My current OBGYN like I said was no help at all in the exercise and nutrition questions I had. He's pretty old and is still in that train of thought pregnant women should eat whatever they want and walking to and from and doing house chores is exercise to him, then worry about losing the weight afterwards. LOL I'm a PA and he's concerned with me standing during the day for work??? But I'm switching OBGYN anyways, this guy is just too old school for me in other parts of patient care.

 

[The Shadow]

consider keeping the protein if its whey...talk it over with yoru doc of course...

 

[cher36]

whew! glad to hear you're switching. I went to whom my sister had for our first, and he was ok. But for the the next two..i went to the best in town by crackee! There is nothing more important.
I'm sure you'll get more help with the eating and stuff from the new ob gyn.
But really just eat meat, veggies and fruit...chill out on the obvious "bad foods" (except once in a while..gotta have some fun) and ixnay on the caffeine. No for you...nine months!