Bstudiogirl diet log

[bstudiogirl]

Okay I started the Shadow Project. I want to just show what I have eaten in the past two days to see if I should be eaten something else or if I am right on target:

Monday- Servings calories fat Carb Protein
protein shake 2 260 3 10 50
milk whole 2 fl oz 37 2 3 2
oatmeal 1 serving pouch 160 2 34 4
red potato 1 small 53 0 12 1
vegetarian chili 4 tbsp 47 0 7 3
tuna 1 can 150 1 0 33
Chicken wing 1 large 54 2 0 8
strawberries 7 medium 25 0 6 1
peanut butter 2 tbsp 200 16 6 7
green beans 1/2 cup 10 0 4 1
jasmine brown rice 1/4 cup 190 2 39 4
total for the day 1181 29 119 113

Tuesday Servings calories fat Carb Protein
protein shake 2 260 3 10 50
oatmeal 1 serving pouch 160 2 34 4
Chicken wing 1 large 54 2 0 8
jasmine brown rice 1/4 cup 190 2 39 4
green beans 1/2 cup 10 0 4 1
peanut butter 2 tbsp 200 16 6 7
tuna 1 can 150 1 0 33
total for the day 952 25 78 105

 

[*Bunny*]

Good Luck with your log

(post pics)

 

[Sassy69]

b - Can you include your current stats on here too?

Food-wise- I don't know the meal breakdown & times, but below 1200 cals is pretty low.

 

[The Shadow]

Okay I started the Shadow Project. I want to just show what I have eaten in the past two days to see if I should be eaten something else or if I am right on target:

Monday- Servings calories fat Carb Protein
protein shake 2 260 3 10 50
milk whole 2 fl oz 37 2 3 2
oatmeal 1 serving pouch 160 2 34 4
red potato 1 small 53 0 12 1
vegetarian chili 4 tbsp 47 0 7 3
tuna 1 can 150 1 0 33
Chicken wing 1 large 54 2 0 8
strawberries 7 medium 25 0 6 1
peanut butter 2 tbsp 200 16 6 7
green beans 1/2 cup 10 0 4 1
jasmine brown rice 1/4 cup 190 2 39 4
total for the day 1181 29 119 113

Tuesday Servings calories fat Carb Protein
protein shake 2 260 3 10 50
oatmeal 1 serving pouch 160 2 34 4
Chicken wing 1 large 54 2 0 8
jasmine brown rice 1/4 cup 190 2 39 4
green beans 1/2 cup 10 0 4 1
peanut butter 2 tbsp 200 16 6 7
tuna 1 can 150 1 0 33
total for the day 952 25 78 105

I assume you are at 110-120?

 

[Daisy_Girl]

Holy SHit - below 1K calories on Tuesday? I didn't even read the macro breakdown - those calories are WAAAAAAAAAAAAAAAAAAAAAY too low ....unless you are about 100 lbs. (and totally inactive)

 

[bstudiogirl]

Okay sorry here are my stats: 23 yr old female. 5'5" 148 lbs. BF 27.5% lean mass 120lbs.
Neck- 13 inch
shoulders- 40 inch
bust- 37 inch
waist- 30 inch
hips - 40 inch
thigh- 22 inch
calf- 13 inch
arm- 13 inch not flex
forearm- 10 inch
wrist- 6.5 inch
I know it's pretty low in calories on tuesday. That's going to be one of my things to work on is to actually get myself to eat! From now on I'll put the times, but my morning is somewhat different since I work swing shift.

 

[The Shadow]

Whoa


Reality Check - You Will Not Lose Any Fat On That Diet



Weight - Yes.


Fat - No!!!!



Get Those Cals To 1500-1700 Now...and By Now I Mean Yesterday

 

[*Bunny*]

Up until Jan 26th 2005, I thought eating less would help me lose 'weight'...it did, but I was just a smaller version me, because I didn't lose the 'fat'...Does that make sense?

My results from Diet & training are phenom! Please give it a try... more importantly cleaning up the diet...

 

[Daisy_Girl]

Should never go below 10xBW for calories. Even when cutting.

 

[*MissFit*]

Exactly your body goes into starvation mode.. instead of helping your progress you are actually hindering it

Should never go below 10xBW for calories. Even when cutting.