broke rt. hand knucklez..training around problem?!?!

[xplode loadz]

so yeah...my aggression turned to the solid ass wall after a heated arguement with a coworker...outcome: broken knuckles on my right hand...very fuckin annoyin, esp being a college student who has to write all the time (yeah it was my writing hand too)...well yeah, the whinigz over and its time to gain focus..

yes, i have to drop my current 75mgED fina& 250sust e7d cycle...since this happened thursday(10/10/02) i'll start my clomid supply in 3 weeks and take liqx @ 1mg eod...THIS FUCKN SUCKS...i was rockin with progress..

i figure i can train chest with a pec deck..do a shitload of sets for that cuz its the only chest movement i can do...leg day is no problem...shoulders i can do hammer strength lateral raises...back and bi's no clue unless i work unilaterally for just my left side...talk about unproportionate...i was thinking about using the single hand grips for pulley machines, setting them for the curling position and doin bicep curls by placing the force of the handles on my wrist instead of a grip....obviously setting the weight low for higher reps...

i can focus on cardio because i do want to get lean and it poses no discomfort to me...

has anyone trained around a fractured bone..any advise would be greatly appreciated

 

[Mike P.T.]

Damn bro I feel for you. Seeing you the other day with that swollen ass hand. You were doing so good on your cycle too. It will heal man just stay positive.

 

[naturally anabolic]

damnit u finaheads....when will u learn...5HTP and Stjohns Wort on cycle

 

[xplode loadz]

cmon guys..no one has ever broken a bone...HELP ME OUT!!!

 

[naturally anabolic]

u dont want to put stress on it, just take it easy for a week or 2 no heavy lifting, do cardio

 

[Thaibox]

My body's a fuckin' mess, so I've trained around everything. Here's what you do....

Go buy some wrist hooks. Not wraps, but the hooks that that drop down into your palm. With these you have NO excuse not to deadlift, do chins, etc. Only do short sets because your knuckles will start to throb a lot with the wrap tightening around your wrist.

You don't use your knuckles to bench, you use your palms. Use a suicide grip.

You don't need all ten fingers to squat eh?

So now you can deadlift, squat, and press....what else is there?

I no longer see any problem, now stop sitting around watching Dr Phil and get back to the fucking gym you wuss

 

[xplode loadz]

thannx thaibox...

youre right, but i did say leg day was no problem to begin with...chest pressing movements will be difficult until the pain in my palm goes away, theyre all bruised up...and dammit im still training, being that im the only one with a splint on my hand in the gym!! yo, where do you get these hook grips...is there a website..ive seen them before, but not being sold anywhere nearby...i'll look it up, but hit me back up with the brand and a link if you have one..thanx

 

[Thaibox]

I don't know any links bro. I've only used them a couple years ago when I fucked up a couple of my fingers. I got them at a fruity fitness store. There's gotta be lifting supply shops near you somewhere. Good luck

 

[Mike P.T.]

Here u go Ed. I found it for you. Thx thaibox for the idea. Now I don't have to hear his bitching as much. Order these wrist hooks ASAP.

http://www.fitnessactivewear.com/glovwrapands.html

 

[thelegacy]

Quit beating up walls!!