BFS Core lifts-does anyone out there know how to do them and spot them?

[hailey2010]

Okay, so my weight lifting final is tomorrow, and I need to know how to explain how to do the 4 core lifts in the Bigger Faster Stronger Weight Program. I already know what they areower Cleans, Parallel Squats, Deadlifts, and Bench. I just can't figure out how to explain them and I need some professional help. Please help me?

 

[RADAR]

Thats easy , i did the first one for you, just google power cleans,
Here's the link, this also will apply to the other lifts you need to know about!





Power Cleans


RADAR

 

[hailey2010]

thank you so much!!! omg!!! you are amazing!!!

 

[RADAR]

(rubs fingers thru hair & smiles)

I know!








Kidding aside ,glad to be of help!
RADAR