bf tested from 22 to 17%????

[SteelWeaver]

Me too.

 

[rez]

hey spatts..

did u get my PM? im eager to look at your diet..could u email me asap thanks!!

 

[KEL]

I'm holding out for W6 or MS to clarify this first....

did I miss the answer to this? If I did please direct me to the link.
thank you.

 

[new@gettinbig]

I am no expert but I think 21 grams and 80 some is not enough carbs even when cutting....you have to higher carb up days then that when cutting..there is not much different in your high and low days..nothing to really shock the metabolism and make much difference...You have to just try something and run w/ it for a few weeks and see how your body reacts...i still think 150-200 range is good for a high day..and 50-75 is good for a low day...make sure they are complex carbs and you are training and active that day...lower carbs on cardio and non training days...try something for 4 weeks...journal it and watch your progress..get your bf taken and weight..see how you do..then make changes accordingly.

 

[hookdup]

Good advice new@,
I don't think the thought of staying on really low carbs forever would have remained appealing for long.
I'm usually good with complex carbs. The only simple carbs I have are yogurt and orange juice.
Maybe I'll start with 50 and 150 beginning tomorrow. (low days first)
Now that all the holiday parties are officially over I'm fine about not seeing refined sugar for a while!

Once again, thanks to all for your help & advice!

 

[rez]

i was wondering if being on the pill would be holding me back with dropping bf? I am onthe lowest estrogen dose possible..but could this be why im still holding fat?