Best Suppliment???

[sysopt]

I like the meal replacement powders. Plenty of carbs protien vitamins and minerals great for hardgainers like me.

 

[Welsh power house]

the best that i have used are.....protein powders, weight gainers(not 4000calorie ones!) and creatine monhydrate.....and of course a good multi vitamin sup!!

 

[Tuff-Stuff]

Whey Protein Powder

Check it out at www.wheymilk.com You can get the best Protein Powder in bulk. Great Price

 

[kingsquat]

Of course, the majority of his protein should be coming from real-food sources. Honestly though, do you know how difficult it can be to chow down 200 - 300 grams of quality protein from whole food sources daily?

There's nothing wrong with protein supplementation. Just remember that it's only that...supplementation.

Couldn't agree more!!! You should get as much protein as possible from food, but it would be damn hard to get 250+ grams of protein strictly from food every day! There's only so much chicken and tuna a guy can stand...