Best protein shake!!

[MaxBiceps]

Post your favorite protein shake recipe.

Here's mine: 2 scoops chocolate flav protein, half cup milk,
half cup Eggbeater's (you won't even taste it), 1 scoop baking chocolate.
Tastes like a chocolate shake!!

Here's a good one if you don't mind a little carbs: 2 scoops vanilla protein (or strawberry),
half cup milk, half cup eggbeaters, 1 teaspoon vanilla extract, and then add
some frozen strawberries, bluberries, banana or whatever you like to give it a
sweet, fruity flavor. that's the only way I can get my lady to drink her protein.

How about you guys? Post your favorite shake recipe!! Share the knowledge, bros!!

 

[Phemomena]

not a bro, but here it goes

scoop chocolate protein (i use prolab, has a nice taste)
cup milk (i use soy, but skim is fine)
half a banana
couple tsps All Natural Peanut Butter
ice

mix with a blender

tastes great! (if you want to cut the carbs, use water instead of milk, still tastes good).

 

[WarriorPL]

wow just cuz theres a banana in there makes me want to try it. lol i loveee bananas

~WizKid

 

[Phemomena]

wow just cuz theres a banana in there makes me want to try it. lol i loveee bananas

~WizKid

had one just now.. they are very good... makes you feel like you're cheating... as with all protein drinks, make sure you mix it well... that's the key...

 

[johnny iron]

I've tried the above recipes, found most of them in a pamphlet included in the Myoplex box. One of my favorites was using myoplex vanilla, low fat chocolate wafers, and mint extract. Add some ice cubes and blend. Taste was great, especially on a hot summer day, you'd swear you were cheating.

I don't know if many of you have ever heard of this product, but it's a peanut butter substitude called "peanut wonder". You can find it at most health food stores. I add that to my shakes instead of natural peanut butter to keep the calories a little lower.