Bent Over barbell Rows Vs T - Bar rows which are the best mass builders?

[Grizzly]

Personally, I think t-bar rows are complete horse shit. Every time I do them I think to myself about how I just wasted 10 minutes of my life.

 

[MonStar1023]

I would have to say that both are valuable pieces to your training arsenal. I mean I prefer bentover ez-bar rows with a reverse grip. Dorian Yates Style all the way! They just work for me though. I mean I know everyone is different. T-Bar rows are good too as long as you keep proper form and arch your back and focus on contracting the lats to the max most back exercises will work well.