Benching- why do i suck??

[p03t1c]

we're behind u 100%. go in there and get the weight.

 

[solidj55]

I'm not sure if anyone said this or not but GAIN WEIGHT, that always helps with strength.

 

[Deciever]

Yeah, i think gaining weight was mentioned, but its always good to re-itterate a point. Its easier said than done.
I've been trying
Iweighed myself an hour ago, and tipped the scales at 136.5

 

[solidj55]

Ok most people will say eat protein protein protein but I say screw that. Eat ABOUT 1g of protein per pound of bodyweight, try and get some good fats(flax or fish oil) and eat a shit pot full of carbs.

 

[goldenone]

I try to get alot of protein,but I dont go over board about it.I take a muti-vitamin and drink protein shakes sometimes but thats about it.

I do try to eat five times a day.

Lots ofpPeanut butter and jelly sandwiches!

 

[p03t1c]

looking to pack on the calories...milk & cheese, milk & cheese, milk & cheese...and peanut butter & jelly

 

[Deciever]

i hate milk and cheese... but i love eggs, tuna, meat, peanut butter and jelly, fast foods..etc. . i only drink milk with my cereal.

 

[ZZuluZ]

Have you tried chocolate milk? I hate milk, cheese, yoghurt as well...

-Zulu

 

[p03t1c]

i normally drink the choc. milk. one word of caution though...never drink too much at one time.

 

[lilmikey]

do you guys drink the premixed stuff, or do you make your own? if i'm out and thirsty ill opt for a chocolate milk chug rather than a soda. if home though i'll make my own. I don't like the nesquik as much as hersheys syrup. there is also this new 3 musketeers "sundae topping", which is basically something you can mix into milk. It's pretty good! I'd check it out. I like strawberry milk too.