Benching 3 days a week, maxing every workout

[BodybuildingUniverse]

51-year old guy that benches 265 at 170 bodyweight in my gym follows this routine. He maxes every workout to "see where he is at." Does nothing other than max to improve hsi bench. He is newly back at it so it has been going up for him slowly (just gaining old ground I think). TRIED to enlighten him today on a different program but he would have none of it. I only offered when he needed a spot and told me of his goal (315 by summers end) and his routine.

good luck.

 

[Mike_Rojas]

Add it to the training stickies

 

[WarriorPL]

goodluck indeed..

 

[Scotsman]

Add that to the old school training posts.

Cheers,
Scotsman

 

[IJ26]

I thought when u train at 3 reps or below and at such high intensity after 3 weeks u will get worse bc it is so taxing on your cns. That is why in wsb the max exercise changes all the time.

 

[Exodus]

I thought when u train at 3 reps or below and at such high intensity after 3 weeks u will get worse bc it is so taxing on your cns. That is why in wsb the max exercise changes all the time.

your right......... he wasnt commenting on how good his routine is, just how stupid it is.

X

 

[IJ26]

My bad i guess i really wasnt paying too much attention when I read it

 

[Deleted member 33117]

Hmmmm.... well I hope me achieves his goal. LoL

 

[Deleted member 33117]

2

 

[Deleted member 33117]

1... more post then I can finally get a freakin avatar....