Before & After Pics Test/Mast/Var cycle

[veneto82]

Just keep them on shoulder day. Do a few warmups sets for 10-12 then do 5x5 as heavy as you can go without fucking up your form. Barbell

sweet will give it a go. Do you suggest shrugs in front of your body, or behind your body so bar hits your ass?

 

[veneto82]

updated pic... taken on Tuesday.
http://i622.photobucket.com/albums/tt306/jamesz1982/IMG_0738.jpg
PCT finished last week.
Current weight 190lbs
Can say that i have been really pleased with my PCT recovery and must say that adding Osta sarms during this really helped.
Now to bridging until the next one!!!
How do you guys bridge???

 

[Backtobasicks]

updated pic... taken on Tuesday.
http://i622.photobucket.com/albums/tt306/jamesz1982/IMG_0738.jpg
PCT finished last week.
Current weight 190lbs
Can say that i have been really pleased with my PCT recovery and must say that adding Osta sarms during this really helped.
Now to bridging until the next one!!!
How do you guys bridge???

Shit man holding the gains nicely.
Nice work.
Many people here talk about a product called "bridge" but I have no experience with it though.