Beer and alcohol?

[SFArugger]

I know this has probably been discussed before but what are your thoughts on beer and alcohol? Im a 22 yo college student and trying not to drink is harder than not eating considering I play rugby which revolves around drinking. Ive cut it down alot this past year cause Im trying to cut.

And while Im at it what are some good ideas on what to add to tuna?

 

[Itsadeepburn]

Click here I posted the same thing a few weeks ago.....Hope it helps

 

[RBtrucking4]

What about weed on the weekends is that bad? Lets hear the effects that has on ones diet.

 

[SgtSlaughter]

I'm not going to lecture on alcohol... tons of threads here on EF about the topic.

Tuna: tabasco, relish... can't think of anything else. Personally I don't eat much tuna so I gave up on "dressing it up."

It doesn't matter what enviornment you may be in, it matters on what you want to dedicate yourself to acomplishing... whether it be getting trashed or getting ripped and being healthy we all make goals and achieve them one way or another

Read everything here on EF for motivation and inspiration.

 

[cityhick]

Tuna....just get it down. I am boarder line alchy. But shit if i can go a weekend on just a couple light beers... id think anyone can. Im in college as well and am thinkin about playin rugby. Nervous about getting seriously injured and not being able to lift. Happened to a couple friends.

 

[pintoca]

decisions

you have to make your own. When you are busting your ass in the gym think "Do I want to throw this effort away, or part of it, for a couple of drinks?"

When I'm about to cheat I think of all the effort I put in the gym. No way I'm shortchanging myself, think about it

 

[SFArugger]

Tuna....just get it down. I am boarder line alchy. But shit if i can go a weekend on just a couple light beers... id think anyone can. Im in college as well and am thinkin about playin rugby. Nervous about getting seriously injured and not being able to lift. Happened to a couple friends.

Thanks, btw rugby is a badass sport its been the best 4 years of my life. Although I did tear my ACL the last game of my sr. year 4 weeks ago and now all i can do is upper body workouts with only cardio on the bike or elliptical (sp?). I wont be able to really get back into lifting untill after my surgery in a month but if I could go back and do it over again I would. You dont want to miss out on something fun in your life because your scared of getting hurt. I suggest you go for it

 

[dce2956]

SUPPORT LOCAL RUGBY, SLEEP WITH A HOOKER!!!

great slogan. i love rugby too, but i broke my clavical 2 weeks into my first season in highschool. on the booze, i sware man, it makes all the difference. if i just cut out the booze i drop fat, gain muscle, and FEEL so much better. i haven't had a drink since superbowl sunday, and it's gettin easier. i actually find i have a much better time out when i'm not drinking. i'm hoping my next and LAST time drinking will be on my 21st. i just view it as something i don't need anymore, it's a weakness, and like all other weaknesses, i'm gonna destroy it and get stronger.

 

[Ramcononer]

yea man its hard especially when everybody is goin out. Everything in Moderation...if your a normal healthy athlete its not gonna kill you...If your trying to compete im sure it cant be good. What I do is never drink During the week. Then Pick one weekend night to party but do light beer or Diet soda. It is hard

 

[*Bunny*]

http://www.elitefitness.com/forum/showthread.php?t=469957