Boomtail
New member
Hello,
I'm a long time reader first time poster and first time running any type of cycle. I'm logging my first one up on here for any criticing and hopefully it helps some people out there that are new and trying to gather information out there like I was and still am.
STATS:
Male 24 years old
5 foot 5 inches
179lbs
Bench at start 155lbs
I have taken before and after pics but they will be posted once better change and improvement has been seen.
For better assistance with Dieting and tracking my workout schedule I have been using an android phone app Noom for easier calorie burn and intake tracking over time. The goal is to increase strength and cut some of the body fat down by a large chunk.
Current Supps:
Beastdrol
Katanadrol
Forged Liver Support
Centrum Multivitamen
Whey Protein
Week 1
Day 1:
I had ordered my supps from mrsupps.com (not a plug just my only current known reliable source i'm still looking for some others but with time and experience i'm sure i'll get there) I recieved my order fast and on time packaged very nicely. I started with 3 katanadrol a day and 2 beastdrol a day 1 hour before work out. Of course 2 liver supports one in morning one at night and protein after work outs.
Work out- 45 minutes of chest and back work out. I really felt the beastdrol and the extra boost in energy pretty intense reminded me of N0xplode a little. Afterwards was followed by normal military pt (physical training push up sit up blah blah) for 1 solid hour. I felt NO fatigue at all and a extra boost to push for that next rep even after working out before hand.
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 850 calories remember cutting cycle I want to lose 15lbs of fat
Day 2
Woke up excellent night of sleep probably because I hadn't had the motivation to push that hard working out in a long time. But I woke up with tons of energy and hit the gym hard again before PT
Workout- 45min shoulders, biceps, forarms. Again still feeling pumped and wanting more. Did the military PT afterwards and gave it my all on a 60/120 sprinting session for an hour
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 925 calories
Day 3
Still sleeping good feeling the soreness but this stuff is keeping me pumped
Workout- 45 lifting followed by the normal 1 hour of military muscle failure I tell ya a freight train couldn't slow me down how fueled I felt
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 1000 calories
Day 4
Sleep good no bad side affect even remotely noticed today I increased Katanadrol to 5 a day and increased the Beastdrol to 3 1 hour before workout. I continue to take liver support in morning and night and protein as soon as I can after workout.
Workout- 45 min legs and it was intense really felt this one guys this is a forgot about muscle group and I really understand why
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 985 calories
Day 5
Rocking it out with the uped dose of supps and loving it more no side effects yet but i am noticing my muscles feeling a LOT firmer my girl even says she feels it.
Workout- 45 min of good hard lifting again followed by a 3.5 mile run at a long steady pace
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 1100 calories
Day 6
Saturday morning sleeping in to 7am ha thats sleeping in for this military guy! decided for a afternoon workout of some lifting at home to really focus on biceps and forearms.
Workout- 1 hour of slow steady pumping it felt awesome during this really cause those are key parts I want to improve.
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 950 calories
Day 7
Nice sleep in again decided to take it easy today and just stretch it out really good.
Workout- busted out the old mat and spent an hour and half just stretching and really losening up for the week ahead felt awesome to activate all my muscles.
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 1150 calories
Week 2
Day 8
Still haven't noticed a single downside to anything i'm taking and feeling outstanding.
Workout- back to the chest and back followed by a 3 mile run for wake up mondays
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 850 calories
Day 9
Slept good and feeling even better muscle just feeling like they are rock hard and staying really firm. Maybe it's just the extra working out and complete 180 in my lifestyle and eating habits but I am really starting to love my body as it tones up
Workout- felt a little slugish but was able to burn right on through it no problem and really started to feel pumped when I got to the PT part of it really was able to knock out that extra rep
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 900 calories
Day 10
Was able to increase my bench by 20lbs today which is excellent I think my muscles are really starting to get into this and wake up i'm looking forward to week 3 and week 4 for some true improvements visibly and how I feel I've also started looking harder for a better supplier of some sustanon for my next cycle
Workout- 45 min intense lifting sesion really got my sweat on then did some 60/120 sprints for a hour for the PT part of it
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 1000 calories
Day 12
Still no side effects and starting to not feel the explosive energy as much as I did in the begining but am able to motivate myself for the extra rep
Workout- excellent really improving my form on the dumbell lifts hopefully next week I can move up in some of the weights
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 1050 calories
Day 13
I can not get over how well I sleep at night now, also odd thing I'm way hornier than normal now might just be the spring time or could be the supps but damn can't get enough
Workout- 45min lifting 1 hour cardio with the platoon
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 900 calories
Day 14
I can't believe I have made it 2 weeks now sticking with this extra working out and strict diet for cutting I have stuck to really wish I could reward myself but I want this hard ripped body so bad!
Workout- took it easy this morning had the day off at work didn't go into the gym felt kinda sick so just did a 2.5 mile run in 20 min and relaxed today lots of water
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 1100 calories
Thats it for now I'll update more probable on a week to week basis rather than every day because it's' pretty routine day to day. If anyone has any questions or comments feel free also I'm open to PM's if you need to.
Week 3
Day 15
Woke up just didn't feel like running this morning and gonna hit the gym this afternoon.
Today I'm adding 2 new supps to the program from USPlabs i got me some Jack3d and Modern BCAA to help with the pump hoping to realy push through on the workouts to the next level
Workout- Hour and half arms arms and more arms with some chest just can't get enough of it
Diet- Kept it light today had a light breakfast and grilled chicken for lunch finishing up the day with some vegies about 900 calories
I'm a long time reader first time poster and first time running any type of cycle. I'm logging my first one up on here for any criticing and hopefully it helps some people out there that are new and trying to gather information out there like I was and still am.
STATS:
Male 24 years old
5 foot 5 inches
179lbs
Bench at start 155lbs
I have taken before and after pics but they will be posted once better change and improvement has been seen.
For better assistance with Dieting and tracking my workout schedule I have been using an android phone app Noom for easier calorie burn and intake tracking over time. The goal is to increase strength and cut some of the body fat down by a large chunk.
Current Supps:
Beastdrol
Katanadrol
Forged Liver Support
Centrum Multivitamen
Whey Protein
Week 1
Day 1:
I had ordered my supps from mrsupps.com (not a plug just my only current known reliable source i'm still looking for some others but with time and experience i'm sure i'll get there) I recieved my order fast and on time packaged very nicely. I started with 3 katanadrol a day and 2 beastdrol a day 1 hour before work out. Of course 2 liver supports one in morning one at night and protein after work outs.
Work out- 45 minutes of chest and back work out. I really felt the beastdrol and the extra boost in energy pretty intense reminded me of N0xplode a little. Afterwards was followed by normal military pt (physical training push up sit up blah blah) for 1 solid hour. I felt NO fatigue at all and a extra boost to push for that next rep even after working out before hand.
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 850 calories remember cutting cycle I want to lose 15lbs of fat
Day 2
Woke up excellent night of sleep probably because I hadn't had the motivation to push that hard working out in a long time. But I woke up with tons of energy and hit the gym hard again before PT
Workout- 45min shoulders, biceps, forarms. Again still feeling pumped and wanting more. Did the military PT afterwards and gave it my all on a 60/120 sprinting session for an hour
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 925 calories
Day 3
Still sleeping good feeling the soreness but this stuff is keeping me pumped
Workout- 45 lifting followed by the normal 1 hour of military muscle failure I tell ya a freight train couldn't slow me down how fueled I felt
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 1000 calories
Day 4
Sleep good no bad side affect even remotely noticed today I increased Katanadrol to 5 a day and increased the Beastdrol to 3 1 hour before workout. I continue to take liver support in morning and night and protein as soon as I can after workout.
Workout- 45 min legs and it was intense really felt this one guys this is a forgot about muscle group and I really understand why
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 985 calories
Day 5
Rocking it out with the uped dose of supps and loving it more no side effects yet but i am noticing my muscles feeling a LOT firmer my girl even says she feels it.
Workout- 45 min of good hard lifting again followed by a 3.5 mile run at a long steady pace
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 1100 calories
Day 6
Saturday morning sleeping in to 7am ha thats sleeping in for this military guy! decided for a afternoon workout of some lifting at home to really focus on biceps and forearms.
Workout- 1 hour of slow steady pumping it felt awesome during this really cause those are key parts I want to improve.
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 950 calories
Day 7
Nice sleep in again decided to take it easy today and just stretch it out really good.
Workout- busted out the old mat and spent an hour and half just stretching and really losening up for the week ahead felt awesome to activate all my muscles.
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 1150 calories
Week 2
Day 8
Still haven't noticed a single downside to anything i'm taking and feeling outstanding.
Workout- back to the chest and back followed by a 3 mile run for wake up mondays
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 850 calories
Day 9
Slept good and feeling even better muscle just feeling like they are rock hard and staying really firm. Maybe it's just the extra working out and complete 180 in my lifestyle and eating habits but I am really starting to love my body as it tones up
Workout- felt a little slugish but was able to burn right on through it no problem and really started to feel pumped when I got to the PT part of it really was able to knock out that extra rep
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 900 calories
Day 10
Was able to increase my bench by 20lbs today which is excellent I think my muscles are really starting to get into this and wake up i'm looking forward to week 3 and week 4 for some true improvements visibly and how I feel I've also started looking harder for a better supplier of some sustanon for my next cycle
Workout- 45 min intense lifting sesion really got my sweat on then did some 60/120 sprints for a hour for the PT part of it
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 1000 calories
Day 12
Still no side effects and starting to not feel the explosive energy as much as I did in the begining but am able to motivate myself for the extra rep
Workout- excellent really improving my form on the dumbell lifts hopefully next week I can move up in some of the weights
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 1050 calories
Day 13
I can not get over how well I sleep at night now, also odd thing I'm way hornier than normal now might just be the spring time or could be the supps but damn can't get enough
Workout- 45min lifting 1 hour cardio with the platoon
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 900 calories
Day 14
I can't believe I have made it 2 weeks now sticking with this extra working out and strict diet for cutting I have stuck to really wish I could reward myself but I want this hard ripped body so bad!
Workout- took it easy this morning had the day off at work didn't go into the gym felt kinda sick so just did a 2.5 mile run in 20 min and relaxed today lots of water
Diet-protein shake as soon as I got home from working out in the morning and consumed an estimated 1100 calories
Thats it for now I'll update more probable on a week to week basis rather than every day because it's' pretty routine day to day. If anyone has any questions or comments feel free also I'm open to PM's if you need to.
Week 3
Day 15
Woke up just didn't feel like running this morning and gonna hit the gym this afternoon.
Today I'm adding 2 new supps to the program from USPlabs i got me some Jack3d and Modern BCAA to help with the pump hoping to realy push through on the workouts to the next level
Workout- Hour and half arms arms and more arms with some chest just can't get enough of it
Diet- Kept it light today had a light breakfast and grilled chicken for lunch finishing up the day with some vegies about 900 calories
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