J jc1908 New member Aug 16, 2005 #1 where can i find a basic nutriant schedule, i mean for stuff like eggs and egg whites, pasta, rice...you know the basic shit we eat..trying to calculate my diet. some foods don't come with a breakdown...you know, thanks for any links...jc
where can i find a basic nutriant schedule, i mean for stuff like eggs and egg whites, pasta, rice...you know the basic shit we eat..trying to calculate my diet. some foods don't come with a breakdown...you know, thanks for any links...jc
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