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To me it’s all about what you want more. It’s understandable to want to go hang out with people and do so but I eat a heavy healthy meal right before walking out the door any then when I get there I’m stuffed so I don’t eat a lot
Balancing a shredded life and a social life.
- Thread starter powerup79
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Fasting is a great way to a healthy body....
Fasting can be a great tool but you don't have to jump right into a 5 day fast. Do something like eating in a 4-5 hour window each day and fast the rest. That works great for me.
