back routines

[killa in manila]

how do you do deadlifts for back?

 

[The Red Dragon]

Yeah my knees bend, you just bring it up straight from the ground making sure that its in contact with your body (shins and knees). Remember to keep your back straight (I usually elevate my sternum as high as I can to get the straight back and I'm ALWAYS looking up.

Sources/references:

http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html
http://www.theministryoffitness.com/mof/library/anims/deadlift.htm
http://www.bodybuilding.com/fun/mitchdeaddsl.wvx

I assume you do stiff-legged deadlifts?

Deadlifts are VERY satisfying.

 

[killa in manila]

Yep,for legs. btw thanks.

 

[gmanlax7]

start with deads , then do chins, bb rows, and end with some pull downs

i like ending with close palms facing pulldowns and db pullovers

 

[bigbadmadmanD]

start with deads, youll need all the energy and grip strength you could possibly have

end it with somethin that you can really isolate with, itll be different for different people, i like finishin with one arm DB rows because i only feel it in my back and my bi's and forearms never fail before my back

 

[Zander1983]

My favourite back exercises:
Rack Deads
Chin/pull-ups
Reverse Pushups
Snatch-grip Deads
Dumbbell Rows

 

[CB38AC]

I end with deads... If you do them all out you got no energy to do anything else after deads...

 

[natedog]

pull-ups
deadlifts
a bit of rest for lower back
reverse grip bent rows
t-bar rows