Asylum Numbers

[Deciever1]

nice work.

haannibal- you should be set for the meet... 527 is damn good.
spatts- nice work, glad to hear you got the shirt working
project- jeebus man, where the hell did you pull 397 from?? lol amzing. dont you only weigh like 198 too? if so.. thats double bodyweight + 1 lb!

and now im off to school soon

 

[TheProject]

Yeah, it was an interesting day. I already posted about my shirt experience on the other thread, so I won't repeat myself here, but....I got 353, missed 397. My PR on these is 331, so it wasn't all that impressive, IMHO. Was fun tho.

Deceiver, I'm somewhere around 190, but I haven't weighed myself in a couple of weeks.

Monday was even more fun. I got a new PR on squat, and even if it was ugly as sin, I felt strong. I was WAY bent over, and I know my form was terrible, but I got the weight. Wish I'd brought the camera for that one.

I didn't do a full run of gm's with Hannibal, but I did jump in on a couple, and managed to move 397. It wasn't really arched, and I didn't get it all the way up because I was about to lose the bar, but I moved it.

 

[Hannibal]

Hannibal:
Shirted 2 Board Reverse Band Press :529 (tried 573 and should have gotten it...just a little slow off the board)

Well I was finally talked into posting one of my own videos. There are three attempts. The first is 485...the second is 529...and the third is a missed 573

http://www.asylum-strength.com/videos/hmebench94.mpg

 

[TheProject]

Well I was finally talked into posting one of my own videos. There are three attempts. The first is 485...the second is 529...and the third is a missed 573

http://www.asylum-strength.com/videos/hmebench94.mpg

BTW...this vid is 5.5MB. Just a warning for you dialup users.

 

[Deciever1]

nice work hannibal..

the download went quick, i average 350 kb/s.. you must have a rpetty good server..

project.. wheres the videos of you lifting?

 

[CrimsonKing]

Great Stuff Guys as usual.. Wish you all live near me so I could join you!

I'm panicking.. My bench is sooo weak and I don't know what to do to fix it. It has basically not moved in over 9 months now and I dont think WSB routines are helping my becnh (although my legs and back love WSB)

ARGGGGGHHHHHH - scream of panic.. sorry..

 

[Deciever1]

[try doing more direct bench work.. like full range benching on ME day.. thats what i did, aside from including more direct shoulder work. Its made my bench jump from around 180 to probably around 200 in a month and a half.

 

[TheProject]

project.. wheres the videos of you lifting?

Oh, I have some. Just haven't cut any of them down yet. I have a tendency to watch my own as I edit for Hannibal and Spatts, and then not make mine separate clips.

There's some video coming of me benching with Spatts' shirt.

 

[CrimsonKing]

Oh, I have some. Just haven't cut any of them down yet. I have a tendency to watch my own as I edit for Hannibal and Spatts, and then not make mine separate clips.

There's some video coming of me benching with Spatts' shirt.

Wait? isn't a womens bench shirt cut different in the chest?

 

[spatts]

No...and most guys I know have more there than me anyway.