Asylum Numbers

[CrimsonKing]

Awesome Stuff Guys .. I just read through the entire thread for the first time.. I'm very impressed with the #'s you all have been putting up... BUT WATCH OUT... I'm on your tail!.. give me 6 months! - lol / jk

btw.. llike the pic of the tream (wow, spatts - you're pretty...strong! lol)

keep the stuff comming and add some more pics!

 

[dg21]

I just began posting here, but I'm am from Kansas City. I am in school in Springfield MO right now but often times go home for a weekend or breaks. My youger brother is a powerlifter as well, and is often in Kansas City. We both train Westside. Im 21 and he's 18. It's cool to see others on this board from my home town.

 

[JDarty6173]

Hannibal..Thats what I've recently started focusing more on... I'm now rotating rack lockout of 6 and 8 inches on DE Bench for my tri work...I have been using dumbells for tri work on ME Bench day, but this week I will drop them in favor of JM's and Barbell Extensions... I'm also gonna start adding bands to my rack lockouts as well as on some of my ME work as well....And of course I always use bands on Speed bench...

 

[Hannibal]

Got a little bit behind on posting our numbers. Monday was just a day to test out some new things on the squat. No box...just free standing squats. I was tryin out a new suit, and Project and Spatts were applying the wealth of information they recieved from Eagle Gym.

Hannibal:
Worked up to 500...tryin to get a feel for a new suit. Felt strong even though I actually missed the 500. Definitely not a strength thing...just a momentary "tard moment". Probably should have kept working up, but I just wanted to get a feel for the suit.

Spatts:
Previous Record: 276
Monday...............320 (had several more lbs in her)

Project
Previous Record:265
Monday..............221 (adapting to a new squat style takes time)

NICE WORK!

 

[spatts]

I want to add that this thread was started BY REQUEST of Arioch. If you find it absolutely objectionable, and a threat to the quality of the forum, please say so.

Nice work boys.

 

[CrimsonKing]

I want to add that this thread was started BY REQUEST of Arioch. If you find it absolutely objectionable, and a threat to the quality of the forum, please say so.

Nice work boys.

Onjectionable?????

NO WAY!.. great stuff! Thanks and POST MORE!

 

[Hannibal]

Today was ME Bench Day.

Reverse Band Press (Blue)

Hannibal:
Previous Record: 441
Today..................452 (11lb PR)

Spatts:
Taking a benching break to rehab.

Project:
Previous Record:331
Today.................342 (11lb PR)

Spatts is taking a break from benching to rehab some forearm issues. She just did AR work today.

Project looked strong today. 331 was his old record, and he blew that up today. The 342 was strong. He tried 353, but missed. He'll get it next time.

As for myself, my contest is rapidly approaching. The band work on Speed Day is starting to take its toll. Feeling pretty beat up...elbows and shoulders. Took it kinda easy today. Gonna do alot of AR work. Will be glad to get back to chains for speed work Sunday. Besides the fact that it will let me heal up some...it will get some speed back into my training.

 

[TheProject]

I needed the PR today after Monday. Benching was a lot easier without my back being tight and sore.

My elbows are bugging me too, so I stopped after about 5 reps on elbows out extensions. Gonna switch back to rolling for a while, and see if that helps.

 

[Hannibal]

Well computer crashed this weekend so I haven't posted numbers. Monday Spatts and Project did free squats, and I did Arch Back Chain Suspended GM's

Squats

Spatts:
Previous Record:320
Monday..............Back Crunch had to call it off at 221

Project:
Previous Record:265
Monday..............276 (11lb PR, and the most beautiful squat I have ever personally witnessed)

Chain Suspended Arch Back GM's

Hannibal
Previous Record: 375 X 3
Monday...............441 X 3 (66lb PR...should have made 452)

 

[Hannibal]

Tonight was a little bit of everything. Everyone did some shirt work. Project even squeezed into Spatts shirt...it was something else.

Spatts:
Shirted Bench : 243

Project:
Shirted 3 Board Reverse Band Press: 397 (I think, just remember him wanting to get that f@#$ing shirt off)

Hannibal:
Shirted 2 Board Reverse Band Press :529 (tried 573 and should have gotten it...just a little slow off the board)

Once Spatts learns the shirt, so she can take advantage of her lockout...AND we get her injuries taken care of 300 will be a walk in the park.

Project did alot better with the shirt than I expected. Considering that the shirt was NOT the right size for him. When he gets his in he should get alot out of it.

I should have made the 573 attempt. Just slow. Would have went back and tried 540 or so, but tryin to kinda take it easy. I am kinda beat up from the bench band cycle...so tryin to recover before the meet next weekend.

NICE WORK!!