~~~Aries13 2006-2007 Log~~~

[scorpiogirl]

SLOWWW but yeah. Its hard when you look at your self every day. I will put up pics soon I think....

My booty is FINALLY shrinking some ... There's hope afterall. I still gotta figure out what works for me. You saw what Im dealing with--- big ol- trunk ! lol


By the way.... You = nice HOTTTT BACK + SHOULDERS!!!!

You don't have as much "junk in your trunk" as you think!

....and thanks, Girl!

 

[Aries13]

Waking Body temp- 98.0 F

10am:
1 egg, 3 egg whites
1 TBS ground turkey sausage
1 slice organic soy cheese
2 slices ww bread
1/2c orange juice

11am:
rode bike to Gym- 20 min

LeGs-----
Squats- 45lbsx 18, 65lbsx 15 x 4
Step Ups- 15lb dmbls. 3x 25
walking Lunges- 15lb dmbls.4 x 25
Leg Extensions- 65lbs x 12 x 4
Leg Curl- 65lbs x 12 x 4

rode bike post workout aprox. 4 miles... 35min

1pm:
1 scoop whey + water
1 small golden delicious apple

2:30pm:
2 slices ww bread
1 5 oz. grilled tilapia filet
1/4c onion, 1 TBS lf miracle whip
1/2 large russet potato

6pm:
4 sf NPB cookies, they are aprox. 1in in size... tiny, but good!!! (Thanks Trader joe's )
1 TBS NPB

 

[sbt2082]

Hey you comin by to say hello

 

[Aries13]

2:30pm:
2 slices ww bread
1 5 oz. grilled tilapia filet
1/4c onion, 1 TBS lf miracle whip
1/2 large russet potato

6pm:
4 sf NPB cookies, they are aprox. 1in in size... tiny, but good!!! (Thanks Trader joe's )
1 TBS NPB

9pm:
1 egg , 3 whites
1/4c onion
1 slice turkey breast
2 slices low carb ww bread

12pm:
handful of sesame seeds

 

[Aries13]

Friday, JULY 14, 2006

Waking Body Temp- 98.1 F

10:15am:
-Bike ride to Gym, 20 min
-20 min HIIT stair master, levels 5, 12, 1 min. intrvls.
-10 min elipitical, ramp height at max, level 8
-30 min bike ride

12pm:
1/4c raw oats
4 egg whites
1 scoop whey
1/4c skim milk
2 tbs sf jelly

3pm:

*Made Tilapia BUrgers... 2 Tilapia filets(6 oz. each), 2 whole eggs, 2 TBS feta, 1/2c onion, 1/4 yellow bell pepper, 2 tbs ww bread crumbs, dash parmesan.

This made 7 mini burger patties!!!

3pm:
2 mini Tilapia burgers with homemade plain non fat yogurt sauce.
1 medium baked potato

6pm:
3 boiled egg whites
1/4c brown rice

9pm:
2 slices homemade flax-7 grain bread
3 oz. turkey breast
3 slices tomato
2 tsp horseradish sauce

12pm:
1 TBS hazelnut spread

 

[Aries13]

Waking Body Temp- 97.8 F

11:30am:
1/8 c raw oats
1/8c skim milk
2 egg whites
1/2 scoop whey
1 TBS sf jelly
4 medium strawberries

12pm:
-bike ride to Gym/ 20 min

Back-
Pull ups- 2 x 12
Lat Pulldown- 75lbs x 8 x 4
Bentover row- curve bar 60lbs x 8 x 4
A-bar pulldown- 75lbs x 8 x 4
Cable Rows- 70lbs x 8, 65lbs x 8 x 2, 60lbs x 8

Biceps-
Curve bar- 40lbs x 6, 30lbs x 8 x 3
Hammercurl- 15lb dmbls. x 8 x 4
Preacher curl- 40lbs x 8 x 4

*30 min bike ride post workout

1:30pm:
1/8 c raw oats
1/8c skim milk
2 egg whites
1/2 scoop whey
1 TBS sf jelly
2 medium strawberries

4pm:
2 slices grain bread (homemade)
3 oz. turkey breast
1 tsp horseradish sauce
1 tbs lf miracle whip
lettuce

7pm:
1 medium red potatao
2 left over tilapia burger
2 tbs yogurt dressing

11pm:
went out to eat...
Had 1 grilled chicken breast (aprox. 5 oz.)
BBQ sauce
1 slice rye bread
Few french fries

 

[que_66]

 

[ck2006]

Did you go on vacation????

 

[Aries13]

Sorry EF... havent been around lately. Bad things happened for the past few weeks and my family and I are trying to get through all of it. My grandfather is pretty much hooked up to a machine. He is 78 and has had 10 open surgeries in the past year. He had 2 strokes on Wednesday .... we dont have enough $$$ to go see him and thats the worst part. He is back in Europe at my old home

My mom is a TOTALLLL mess and Im trying to keep it together. Should be anyday now the doctors say.

i am trying to keep my diet and training on track however stress kicks in every once in a while and my appetite just doesnt exist. My grandmom said that today he is responding with a hand squeeze here and there so THANK GOD he is still here. There is damage to 3 parts of his brain and the doctors said he wasnt present. Today, that was proven worng. Some relief I guess.

It also doesnt help that I have to leave Wed. to go back to school. I gotta move out all my stuff and put it into storage. Thats the last thing I wanna be doing right now...

Log update for today coming up ..

 

[Aries13]

Monday---- July 24, 2006

Waking body temp- 98.2 F

11am:
1/2 banana
Went to ride my bike to the bike trail... DID 6 laps.
Then went riding to a lake.... did sprints up a hill walked dpwn.. 25 sets
Ran 2 laps around lake
Did 3 sets of 50 step ups on park bench
Rode bike home... exhaustedddd

2pm:
4 egg whites
1/4c raw oats
3/4 scoop whey
1/4c skim milk
cinnamon
2 tbs sf jelly

5pm:
1 c mashed potato
4 oz. grilled chicken
1 c mixed greens salad w. balsamic, olive oil

8pm:
slices 7 grain bread (homemade)
3 oz. turkey breast
lettuce
1 tsp horseradish sauce
lettuce

11pm:
2 TBS npb

BEDDDDD