~~~Aries13 2006-2007 Log~~~

[Aries13]

.....and I thought the bf WAS dinner



"A.S.S. Partner Cardio following the evening meal....."



A.S.S. = Aries Sex Slave

YOU KNOW IT!!!! We dont play around!!

-->OMG I just shot water out of my mouth all over the screen b/c you made me crack up.... hell na LOL youre FUNNY

 

[Aries13]

11am: 50min HIIT cardio (stair master is the ultimate butt blaster.. I could NOT walk out of the gym. I looked like I just you know what all night lol)

12:15pm:
7 egg whites
3/4c raw oats +splenda

2:30pm:
1/2c ff cottage cheese
3 slices pineapple

5pm:
1 TBS NPB
1 med. golden delicious apple

7pm:
home made chicken soup:
chicken breast, egg white noodles, water, tomatoes, carrots, celery, onion ~ 1/2c soup
2 cups salad: cucumber, tomato, onion, red vinegar, 1TBS feta, 1tsp olive oil
5 oz pork tenderloin (cooked in oven w. no added fat approx: 24g protein 2g fat for 4 oz.)
1 large baked russet potato
1/2c brussel sprouts (steamed)

*THank god his mom is a health freak otherwise ....

10:30pm:
4oz. chicken breast grilled w. mrs. dash and ~10 almond slices... sugar free orange sauce and some pepper

 

[Aries13]

10am:
7egg whites
3/4c raw oats + splenda

1pm:
1/2c ff cottage cheese
3 slices pineapple

2pm: GYM
back----------
warm up pull ups -12
Lat pull down: 90lbsx7, 80lbsx8, 70lbsx8, 80lbsx7
A-bar pulldown: 70lbsx9, 80lbsx8 3 sets
T-bar: 45lbsx 9, 55lbsx8 3 sets
Cable Rows: 80lbsx6, 70lbsx8, 80lbsx7,70lbsx8

Bis-------
Curve bar: 40lbsx 8, 40lbsx6, 30lbsx8, 40lbsx6
Hammer curl: 15lbs x 8 4 sets
standing curl: 20lbs dumbells x 8 4 sets

*20 min HIIT cardio- 1min incline 15 spd. 5.5, 1 min inc. 0 spd. 4.0

4pm:
1/2c brown rice
6oz. Chicken breast grilled (pepper/mrs.dash/cooking spray)
2cups salad (lettuce,tomato, cucumber, 1TBS olive oil, balsamic vinegar)

 

[sbt2082]

Just wanted to come by and say hi!!! COngrats on the gym membership, job, and starting up training again!!!

 

[iceprincess]

Lookin good girl!!

Congrats on the Job, gym membership AND feeling better!!!

 

[Aries13]

10am:
7egg whites
3/4c raw oats + splenda

1pm:
1/2c ff cottage cheese
3 slices pineapple

2pm: GYM
back----------
warm up pull ups -12
Lat pull down: 90lbsx7, 80lbsx8, 70lbsx8, 80lbsx7
A-bar pulldown: 70lbsx9, 80lbsx8 3 sets
T-bar: 45lbsx 9, 55lbsx8 3 sets
Cable Rows: 80lbsx6, 70lbsx8, 80lbsx7,70lbsx8

Bis-------
Curve bar: 40lbsx 8, 40lbsx6, 30lbsx8, 40lbsx6
Hammer curl: 15lbs x 8 4 sets
standing curl: 20lbs dumbells x 8 4 sets

*20 min HIIT cardio- 1min incline 15 spd. 5.5, 1 min inc. 0 spd. 4.0

4pm:
1/2c brown rice
6oz. Chicken breast grilled (pepper/mrs.dash/cooking spray)
2cups salad (lettuce,tomato, cucumber, 1TBS olive oil, balsamic vinegar)

Update for friday,sat, and today. ITs not easy getting to the internet when you dont have a computer and your younger sister (who has one) is a Biatch and doesnt want me in her room. This sucks!!!! Anyway, I start work on MOnday and I think I'll be able to use the comp. a lot more ..

Friday:
7pm:
1TBS NPB
1 med. granny smith apple

10pm:
MRP

SAturday:
10am
1hr HIIT Cardio
11:30am:
1/2c raw oats,
7 egg whites
splenda,
2TBS SF jelly...
I made crepes this time... no cottage cheese

2pm:
4oz. chicken breast
2cups green salad, balsamic vinnegar, 1TBS olive oil
1/2c brown rice, 1tsp hot sauce

5pm:
1 medium apple

7pm:
5oz. chicken breast
1small sweet potato
1/c asparagus

10pm:
3oz. turkey breast
1TBS avocado

Sunday**CHEAT+ REST day**

10am:
7egg whites
3/4c raw oats
splenda
1TBS sf jelly

12:15pm:
1/2c ff cottage cheese
3slices pineapple

3pm:
4oz. grilled chicken breast
1/4c red kidney beans
1/2c broccoli

6pm:
CHEAT MEAL
Mom made a special recipe for me
She had to change it for me.. I dont have the guts to eat the real thing--soo good and so fatty!!!!lol

It is ww crepes stuffed with ground cooked(boiled) chicken breast and prosciutto ham (omitting fat .. the original recipe has lots of other goodies in it... like bacon), ff and low fat sour cream,1 whole egg & seasoning... Then you fill the crepes with that and bake in oven . It is served with a creamy low fat sour cream/lf mayo/parsley/lemmon juice sauce..soooo good

Dessert:
Pistachio cake
(sf ff jello pistachio mix w. 1/2 white cake mix and lemon yogurt, frosted w. sf ff jell-o pistachio pudding)!!!!!!!!!

IP and SBT!!!!

9pm:
MRP

 

[sbt2082]

Diet is looking really good for summer break so far Way to stay on track girl!!! MMM crepes are yummy... esp those breakfast ones and sprinkle them with cinnamon and some SF syrup Oh no, now I am gettin hungry...again

 

[Aries13]

9am: 45min HIIT cardo + 15min abs

10:30am:
1/2c raw oats
6 egg whites
1TBS sf jelly

1:30pm:
6oz. ff yogurt
1c watermellon

4:30pm:
1/2c brown rice + 1tsp hot sauce
4oz. chicken breast

7:30pm:
4oz. chicken breast
1 small sweet potato
1/2c salad w. 1TBS xtra v olive oil and balsamic

10pm:
1scoop whey + 1TBS NPB

 

[scorpiogirl]

11am: 50min HIIT cardio (stair master is the ultimate butt blaster.. I could NOT walk out of the gym. I looked like I just you know what all night lol)

Um, no....I don't know what you mean, Aries! Please elaborate!!!!



j/k - I just want to make you say something other than "you know what" - lol


Congrats on the new job, gym membership (thanks sis) and a mom with a heart of gold!!!!

 

[Aries13]

Um, no....I don't know what you mean, Aries! Please elaborate!!!!



j/k - I just want to make you say something other than "you know what" - lol


Congrats on the new job, gym membership (thanks sis) and a mom with a heart of gold!!!!

THanks LOVE!!! The summer started rough but now its smoothing out.