Anyone ever heard of this type of workout?

[musclefr33k]

A bb buddy of mine said the german arm workout which is 10 straight hours on your arms, will guarantted add at least an inch but leave you like jelly for days after. Anyone else ever heard of this? Better yet done it? lol

 

[stevesmi]

10 straight hours on your arms? sounds like a great way to get tendonitis in your elbows and wrists. please don't do this

 

[SteveMobsterG]

Aka 'the all day arm routine'. It's 90% inflammation. I've done it.

 

[MasonicBodybuilder]

Similar to a magic pill, there isn't any secret exercise to grow big arms. You just have to be consistent with your diet and training. With arms, people often overlook the heavy compound movements and focus too much on isolation movements like curls.

 

[cbbram]

sound stupid to me

 

[RickRock13]

10 hours? Wtf....

 

[P0N]

That's a hard pass for me.

 

[musclefr33k]

Aka 'the all day arm routine'. It's 90% inflammation. I've done it.

But did you actually gain an inch of muscle from it?

 

[SteveMobsterG]

But did you actually gain an inch of muscle from it?

No. About a 1/4 inch. At one point with or without my right upper arm hit 20 1/8ths of an inch

 

[jacoobsteeve1997]

Yes i heard from one of my friend, whose arm was injured from many weeks. He said that doing workout of such kind where you believe to get results immediately can be dangerous for you whole fitness. So i think staying away from such workout is necessary for staying fit